Classic And Colorful Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 213.0g	wine vinegar 29.8g	mayonnaise 119.5g	mustard 30.0g	parsley 14.25g	pepper 1.05g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	4.03	0.01	0.0	1.31	0.42	0.11	0.0	5.89	5.89
Total Fat (g)	0.3	0.0	92.97	1.2	0.11	0.03	0.0	94.62	94.62
Carbohydrates (g)	33.87	0.08	0.36	1.6	0.9	0.68	0.0	37.49	37.49
Ash (g)	2.34	0.05	0.48	1.09	0.31	0.05	2.99	7.32	7.32
Calories (kcal)	149.1	5.662	822.16	20.1	5.13	2.678	0.0	1004.83	1004.83
Starch (g)	28.44	n/a	n/a	0.19	n/a	n/a	n/a	28.62	28.62
Sucrose (g)	0.62	n/a	n/a	0.07	n/a	n/a	n/a	0.68	0.68
Glucose (dextrose) (g)	0.85	n/a	n/a	0.14	n/a	n/a	n/a	0.99	0.99
Fructose (g)	0.66	n/a	n/a	0.05	n/a	n/a	n/a	0.71	0.71
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	172.44	28.15	25.93	24.8	12.5	0.11	0.01	263.94	263.94
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.13	0.0	0.36	0.26	0.12	0.01	0.0	2.87	2.87
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.6	0.0	0.0	1.0	0.5	0.3	0.0	5.4	5.4
Calcium (mg)	21.3	1.788	8.365	17.4	19.665	4.589	0.72	73.827	73.827
Iron (mg)	1.55	0.13	0.27	0.45	0.88	0.3	0.01	3.61	3.61
Magnesium (mg)	46.86	1.192	1.195	14.7	7.125	2.037	0.03	73.139	73.139
Phosphorus (mg)	129.93	2.384	29.875	31.8	8.265	1.817	0.0	204.071	204.071
Potassium (mg)	969.15	11.622	16.73	41.4	78.945	13.22	0.24	1131.307	1131.307
Sodium (mg)	12.78	2.384	580.77	340.5	7.98	0.462	1162.74	2107.616	2107.616
Zinc (mg)	0.7	0.01	0.16	0.19	0.15	0.01	0.0	1.23	1.23
Copper (mg)	0.277	0.003	0.0	0.027	0.021	0.012	0.001	0.341	0.341
Manganese (mg)	0.298	0.015	n/a	0.126	0.023	0.059	0.003	0.524	0.524
Selenium (mcg)	1.1	n/a	1.9	9.9	0.0	0.0	0.0	12.9	12.9
Vitamin A, IU (IU)	14.91	0.0	0.0	21.3	1200.42	3.14	0.0	1239.77	1239.77
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.2	59.993	0.158	0.0	61.35	61.35
Beta Carotene (mcg)	8.52	n/a	0.0	8.7	720.195	1.638	0.0	739.053	739.053
Vitamin E (mg)	0.02	n/a	14.09	0.11	0.11	0.01	0.0	14.33	14.33
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.063	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	44.73	n/a	0.0	5.4	792.443	2.153	0.0	844.725	844.725
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.62	0.08	0.05	n/a	0.74	0.74
Tocopherol, delta (mg)	0.0	n/a	n/a	0.02	0.0	0.0	n/a	0.02	0.02
Vitamin C (mg)	18.3	0.1	0.0	0.5	19.0	0.2	0.0	38.1	38.1
Thiamin (mg)	0.17	n/a	0.012	0.102	0.013	0.001	0.0	0.298	0.298
Riboflavin (mg)	0.064	n/a	0.072	0.009	0.014	0.003	0.0	0.161	0.161
Niacin (mg)	2.45	n/a	0.012	0.156	0.187	0.012	0.0	2.816	2.816
Pantothenic acid (mg)	0.596	n/a	n/a	0.09	0.057	n/a	0.0	0.743	0.743
Vitamin B-6 (mg)	0.362	n/a	0.012	0.018	0.013	0.004	0.0	0.408	0.408
Folate (mcg)	38.34	n/a	0.0	2.1	21.66	0.105	0.0	62.205	62.205
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	34.9	n/a	0.8	6.7	1.8	0.1	0.0	44.4	44.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	n/a	n/a	0.003	0.007	n/a	0.0	0.053	0.053
Threonine (g)	0.128	n/a	n/a	0.051	0.017	n/a	0.0	0.196	0.196
Isoleucine (g)	0.128	n/a	n/a	0.045	0.017	n/a	0.0	0.19	0.19
Leucine (g)	0.192	n/a	n/a	0.09	0.029	n/a	0.0	0.31	0.31
Lysine (g)	0.192	n/a	n/a	0.081	0.026	n/a	0.0	0.298	0.298
Methionine (g)	0.064	n/a	n/a	0.024	0.006	n/a	0.0	0.094	0.094
Cystine (g)	0.043	n/a	n/a	0.024	0.001	n/a	0.0	0.068	0.068
Phenylalanine (g)	0.341	n/a	n/a	0.051	0.021	n/a	0.0	0.413	0.413
Tyrosine (g)	0.064	n/a	n/a	0.042	0.011	n/a	0.0	0.117	0.117
Valine (g)	0.192	n/a	n/a	0.06	0.024	n/a	0.0	0.276	0.276
Arginine (g)	0.192	n/a	n/a	0.078	0.017	n/a	0.0	0.287	0.287
Histidine (g)	0.064	n/a	n/a	0.036	0.009	n/a	0.0	0.108	0.108
Alanine (g)	0.128	n/a	n/a	0.051	0.029	n/a	0.0	0.207	0.207
Aspartic acid (g)	0.873	n/a	n/a	0.12	0.041	n/a	0.0	1.035	1.035
Glutamic acid (g)	0.575	n/a	n/a	0.225	0.036	n/a	0.0	0.836	0.836
Glycine (g)	0.107	n/a	n/a	0.072	0.021	n/a	0.0	0.2	0.2
Proline (g)	0.107	n/a	n/a	0.111	0.03	n/a	0.0	0.247	0.247
Serine (g)	0.149	n/a	n/a	0.063	0.02	n/a	0.0	0.232	0.232
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.003	n/a	n/a	n/a	0.003	0.003
Saturated Fat (g)	0.064	0.0	12.882	0.075	0.019	0.01	0.0	13.05	13.05
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.713	0.966	0.0	1.679	1.679
Monounsaturated Fat (g)	0.0	n/a	21.546	0.789	0.043	0.011	0.0	22.388	22.388
Polyunsaturated (g)	0.128	n/a	54.42	0.285	0.017	0.012	0.0	54.862	54.862