Clams steamed in white wine and garlic Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		clams
174.0g 		garlic
0.87g 		wine
148.0g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 22.22 0.06 0.1 0.04 22.42 67.26
Total Fat (g) 1.69 0.0 0.0 3.84 5.53 16.59
Carbohydrates (g) 4.47 0.29 4.03 0.0 8.79 26.37
Ash (g) 3.25 0.01 0.36 0.1 3.72 11.16
Calories (kcal) 128.76 1.296 122.84 33.938 286.834 860.502
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 15.4 0.0 15.4 46.2
Water (g) 142.37 0.51 128.14 0.75 271.77 815.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.17 0.0 1.18 3.54
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 80.04 1.575 11.84 1.136 94.591 283.773
Iron (mg) 24.33 0.01 0.55 0.0 24.89 74.67
Magnesium (mg) 15.66 0.218 16.28 0.095 32.252 96.756
Phosphorus (mg) 294.06 1.331 29.6 1.136 326.127 978.381
Potassium (mg) 546.36 3.489 146.52 1.136 697.505 2092.515
Sodium (mg) 97.44 0.148 7.4 27.264 132.252 396.756
Zinc (mg) 2.38 0.01 0.19 0.0 2.59 7.77
Copper (mg) 0.592 0.003 0.015 0.0 0.609 1.827
Manganese (mg) 0.87 0.015 0.178 0.0 1.062 3.186
Selenium (mcg) 42.3 0.1 0.3 0.0 42.7 128.1
Vitamin A, IU (IU) 522.0 0.078 0.0 118.286 640.364 1921.092
Retinol (mcg) 156.6 0.0 0.0 31.761 188.361 565.083
Vitamin A, RAE (mcg_RAE) 156.6 0.0 0.0 32.376 188.976 566.928
Beta Carotene (mcg) 0.0 0.044 0.0 7.479 7.522 22.566
Vitamin E (mg) 0.54 0.0 0.0 0.11 0.65 1.95
Vitamin D (IU) 6.96 n/a n/a 2.651 9.611 28.833
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 0.0 0.0 0.139 0.417
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.02 0.06
Vitamin C (mg) 22.6 0.3 0.0 0.0 22.9 68.7
Thiamin (mg) 0.139 0.002 0.015 0.0 0.156 0.468
Riboflavin (mg) 0.365 0.001 0.03 0.001 0.397 1.191
Niacin (mg) 3.08 0.006 0.252 0.002 3.339 10.017
Pantothenic acid (mg) 0.626 0.005 0.059 0.005 0.696 2.088
Vitamin B-6 (mg) 0.104 0.011 0.074 0.0 0.189 0.567
Folate (mcg) 27.84 0.026 1.48 0.142 29.488 88.464
Vitamin B-12 (mcg) 86.03 0.0 0.0 0.01 86.03 258.09
Choline (mg) 113.1 0.2 7.4 0.9 121.6 364.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.244 0.001 n/a 0.0 0.245 0.735
Threonine (g) 0.957 0.001 n/a 0.002 0.96 2.88
Isoleucine (g) 0.974 0.002 n/a 0.002 0.979 2.937
Leucine (g) 1.566 0.003 n/a 0.004 1.572 4.716
Lysine (g) 1.653 0.002 n/a 0.003 1.659 4.977
Methionine (g) 0.505 0.001 n/a 0.001 0.506 1.518
Cystine (g) 0.296 0.001 n/a 0.0 0.297 0.891
Phenylalanine (g) 0.8 0.002 n/a 0.002 0.804 2.412
Tyrosine (g) 0.713 0.001 n/a 0.002 0.716 2.148
Valine (g) 0.974 0.003 n/a 0.003 0.98 2.94
Arginine (g) 1.618 0.005 n/a 0.001 1.625 4.875
Histidine (g) 0.435 0.001 n/a 0.001 0.437 1.311
Alanine (g) 1.34 0.001 n/a 0.001 1.342 4.026
Aspartic acid (g) 2.14 0.004 n/a 0.003 2.147 6.441
Glutamic acid (g) 3.028 0.007 n/a 0.009 3.043 9.129
Glycine (g) 1.392 0.002 n/a 0.001 1.395 4.185
Proline (g) 0.905 0.001 n/a 0.004 0.909 2.727
Serine (g) 0.992 0.002 n/a 0.002 0.996 2.988
Cholesterol (mg) 59.16 0.0 0.0 10.177 69.337 208.011
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.157 0.001 0.0 2.432 2.589 7.767
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.139 0.0 0.0 0.995 1.134 3.402
Polyunsaturated (g) 0.487 0.002 0.0 0.144 0.633 1.899
Advertisement