Clam And Corn Chowder (1) Recipe

Name: Clam And Corn Chowder (1)
Ingredients: 1 sm yellow onion peeled and diced; 2 Tbsp. butter; 1 can 6.5z chopped clam; 1 x 17oz can cream style corn Fill same can with lowfat milk salt and freshly grnd pepper; 1 tsp dry dill weeds

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.42 view details

1 sm yellow onion peeled and diced
2 Tbsp. butter
1 can 6.5z chopped clam
1 x 17oz can cream style corn Fill same can with lowfat milk salt and freshly grnd pepper
1 tsp dry dill weeds

Directions

Saute/fry onion in butter till soft but not turning color.
Combine other ingredients and simmer for 5 min and serve with lot of pepper!

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Amount Per Recipe	%DV
Recipe Size 92g
Calories 231
Calories from Fat 203	88%
Total Fat 23.14g	29%
Saturated Fat 14.62g	58%
Trans Fat 0.0g
Cholesterol 61mg	20%
Sodium 168mg	7%
Potassium 132mg	4%
Total Carbs 6.46g	2%
Dietary Fiber 1.2g	4%
Sugars 2.69g	2%
Protein 1.13g	2%

Clam And Corn Chowder (1) Recipe

Ingredients