Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
187.5g 		yeast
3.5g 		salt
2.25g 		water
118.5g 		olive oil
13.5g 		sauce
14.18g 		mozzarella cheese
56.7g 		onion
11.91g 		chicken
28.92g 		gouda cheese
14.18g 		cilantro
1.5g 		Total Per Serving Total for Recipe
Protein (g) 19.37 1.34 0.0 0.0 0.0 0.0 14.72 0.1 5.38 3.54 0.03 44.47 88.94
Total Fat (g) 1.84 0.16 0.0 0.0 13.5 0.04 11.36 0.01 4.35 3.89 0.01 35.16 70.32
Carbohydrates (g) 143.08 1.34 0.0 0.0 0.0 5.14 2.17 0.9 0.0 0.31 0.06 153.0 306.0
Ash (g) 0.88 0.25 2.25 0.12 0.0 0.44 n/a 0.04 0.23 0.56 0.02 4.78 9.56
Calories (kcal) 682.5 10.325 0.0 0.0 119.34 21.263 171.234 3.81 62.172 50.463 0.346 1121.452 2242.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.27 n/a n/a n/a 0.27 0.54
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 0.24 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 0.27 0.0 118.38 0.0 8.55 26.34 10.86 19.08 5.88 1.39 213.11 426.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.0 0.0 3.69 0.34 0.6 0.0 0.31 0.01 5.47 10.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 6.0 12.0
Calcium (mg) 28.125 2.24 0.54 3.555 0.135 1.701 414.477 2.381 3.181 99.225 1.008 556.568 1113.136
Iron (mg) 8.7 0.58 0.01 0.0 0.08 0.03 0.14 0.03 0.26 0.03 0.03 9.89 19.78
Magnesium (mg) 41.25 3.43 0.023 1.185 0.0 1.701 14.742 1.072 5.783 4.111 0.391 73.687 147.374
Phosphorus (mg) 202.5 45.15 0.0 0.0 0.0 2.41 297.108 3.215 42.508 77.396 0.722 671.008 1342.016
Potassium (mg) 200.625 70.0 0.18 0.0 0.135 29.484 53.865 14.169 54.653 17.152 7.838 448.102 896.204
Sodium (mg) 3.75 1.75 872.055 4.74 0.27 158.618 299.376 0.953 20.242 116.093 0.692 1478.539 2957.078
Zinc (mg) 1.31 0.22 0.0 0.01 0.0 0.02 1.77 0.02 0.38 0.55 0.01 4.3 8.6
Copper (mg) 0.263 0.018 0.001 0.012 0.0 0.011 0.017 0.007 0.014 0.006 0.003 0.352 0.704
Manganese (mg) 1.275 0.019 0.002 0.0 0.0 0.033 n/a 0.01 0.006 0.001 0.006 1.352 2.704
Selenium (mcg) 63.6 0.8 0.0 0.0 0.0 0.2 9.2 0.1 4.2 2.1 0.0 80.1 160.2
Vitamin A, IU (IU) 0.0 0.035 0.0 0.0 0.0 33.311 n/a 0.119 40.484 79.805 101.524 255.278 510.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 88.452 n/a 11.856 23.247 0.0 123.555 247.11
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.701 90.72 0.0 12.145 23.389 5.07 133.025 266.05
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 19.703 28.917 0.119 0.0 1.418 59.127 109.284 218.568
Vitamin E (mg) 0.11 0.0 0.0 0.0 1.94 0.09 0.21 0.0 0.09 0.03 0.04 2.51 5.02
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 628.094 0.0 0.0 0.0 0.0 0.0 628.094 1256.188
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 0.0 0.0 0.0 0.0 0.714 0.0 0.0 13.014 47.478 94.956
Tocopherol, beta (mg) 0.13 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.15 0.3
Tocopherol, gamma (mg) 0.71 n/a n/a n/a 0.11 n/a n/a 0.0 n/a n/a n/a 0.82 1.64
Tocopherol, delta (mg) 0.04 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.5 0.0 0.4 1.6 3.2
Thiamin (mg) 1.481 0.083 0.0 0.0 0.0 0.001 0.057 0.005 0.017 0.004 0.001 1.649 3.298
Riboflavin (mg) 0.919 0.191 0.0 0.0 0.0 0.004 0.187 0.002 0.035 0.047 0.002 1.388 2.776
Niacin (mg) 11.063 1.391 0.0 0.0 0.0 0.069 0.068 0.015 1.966 0.009 0.017 14.598 29.196
Pantothenic acid (mg) 0.825 0.396 0.0 0.0 0.0 0.006 n/a 0.012 0.263 0.048 0.009 1.558 3.116
Vitamin B-6 (mg) 0.075 0.054 0.0 0.0 0.0 0.006 0.045 0.015 0.101 0.011 0.002 0.311 0.622
Folate (mcg) 343.125 81.9 0.0 0.0 0.0 0.284 5.67 2.739 1.735 2.977 0.933 439.362 878.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.31 n/a 0.09 0.22 0.0 1.62 3.24
Choline (mg) 19.5 1.1 0.0 0.0 0.0 0.4 8.1 0.7 17.3 2.2 0.2 49.4 98.8
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 288.75 577.5
Tryptophan (g) 0.244 0.017 0.0 n/a 0.0 n/a n/a 0.001 0.061 0.05 n/a 0.372 0.744
Threonine (g) 0.525 0.07 0.0 n/a 0.0 n/a n/a 0.002 0.223 0.132 n/a 0.952 1.904
Isoleucine (g) 0.675 0.076 0.0 n/a 0.0 n/a n/a 0.001 0.266 0.186 n/a 1.204 2.408
Leucine (g) 1.331 0.107 0.0 n/a 0.0 n/a n/a 0.004 0.39 0.363 n/a 2.195 4.39
Lysine (g) 0.431 0.111 0.0 n/a 0.0 n/a n/a 0.004 0.437 0.376 n/a 1.358 2.716
Methionine (g) 0.338 0.027 0.0 n/a 0.0 n/a n/a 0.001 0.142 0.102 n/a 0.609 1.218
Cystine (g) 0.413 0.018 0.0 n/a 0.0 n/a n/a 0.001 0.072 0.035 n/a 0.539 1.078
Phenylalanine (g) 0.975 0.065 0.0 n/a 0.0 n/a n/a 0.002 0.208 0.203 n/a 1.453 2.906
Tyrosine (g) 0.581 0.055 0.0 n/a 0.0 n/a n/a 0.001 0.174 0.206 n/a 1.017 2.034
Valine (g) 0.788 0.082 0.0 n/a 0.0 n/a n/a 0.002 0.26 0.257 n/a 1.389 2.778
Arginine (g) 0.788 0.074 0.0 n/a 0.0 n/a n/a 0.013 0.338 0.136 n/a 1.349 2.698
Histidine (g) 0.431 0.035 0.0 n/a 0.0 n/a n/a 0.001 0.156 0.146 n/a 0.769 1.538
Alanine (g) 0.619 0.089 0.0 n/a 0.0 n/a n/a 0.002 0.315 0.108 n/a 1.133 2.266
Aspartic acid (g) 0.825 0.137 0.0 n/a 0.0 n/a n/a 0.008 0.48 0.247 n/a 1.697 3.394
Glutamic acid (g) 6.525 0.198 0.0 n/a 0.0 n/a n/a 0.021 0.784 0.87 n/a 8.398 16.796
Glycine (g) 0.694 0.065 0.0 n/a 0.0 n/a n/a 0.002 0.353 0.069 n/a 1.183 2.366
Proline (g) 2.25 0.057 0.0 n/a 0.0 n/a n/a 0.002 0.263 0.461 n/a 3.033 6.066
Serine (g) 0.975 0.066 0.0 n/a 0.0 n/a n/a 0.002 0.191 0.218 n/a 1.453 2.906
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.618 0.0 21.688 16.16 0.0 68.465 136.93
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.021 0.0 0.0 1.864 0.0 6.169 n/a 1.246 2.496 0.0 12.097 24.194
Phytosterols (mg) n/a n/a 0.0 n/a 29.835 n/a n/a n/a n/a n/a 0.075 29.91 59.82
Monounsaturated Fat (g) 0.169 0.09 0.0 0.0 9.85 0.01 2.75 n/a 1.804 1.099 0.004 15.775 31.55
Polyunsaturated (g) 0.769 0.0 0.0 0.0 1.42 0.024 0.289 n/a 0.934 0.094 0.001 3.531 7.062
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