Citrus Grilled Chicken Recipe

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Servings: 1

Ingredients

Cost per recipe $8.58 view details

Directions

  1. Combine juices, garlic and coriander in shallow glass dish. Add in chicken, cover and marinate in refrigerator no more than 2 hrs.
  2. Layer potatoes, zucchini and onion on 4 sheets of double thick heavy duty foil. Sprinkle with lemon pepper seasoning and dot with, teaspoon butter or possibly margarine. Top each packet with a chicken breast and pineapple ring. Spoon several Tbsp. of the marinade over each chicken breast. Seal each packet with another sheet of double thick foil.
  3. Grill 12 to 15 min, then turn and grill an additional 12 to 15 min or possibly till chicken is done.
  4. NOTES : When grilling meat, do not allow fat to drip on the coals, since this produces flare-ups which deposit cancer-causing particles right back on your food. It's best to grill lowfat foods, avoid heavily oil-based sauces and basting liquids, and cook over moderate heat. Also, avoid charring your food, and remove any blackened parts from meat before serving.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2106g
Calories 1263  
Calories from Fat 112 9%
Total Fat 12.8g 16%
Saturated Fat 6.01g 24%
Trans Fat 0.06g  
Cholesterol 127mg 42%
Sodium 289mg 12%
Potassium 6124mg 175%
Total Carbs 233.24g 62%
Dietary Fiber 31.0g 103%
Sugars 75.43g 50%
Protein 67.09g 107%
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