Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Minced cilantro Sugar to taste Kosher salt to taste
1 x Cedar plank, abt 8" by 4" untreated cedar
1 c. Lemon Butter Sauce hot - see * Note Chives left long
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		horseradish
113.4g 		scallops
90.0g 		olive oil
6.75g 		spinach
21.6g 		shallots
4.4g 		garlic salt
2.1g 		chives
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.34 15.1 0.0 0.62 0.11 0.35 0.03 17.55 70.2
Total Fat (g) 0.78 0.68 6.75 0.08 0.0 0.02 0.0 8.32 33.28
Carbohydrates (g) 12.8 2.12 0.0 0.78 0.74 1.53 0.08 18.06 72.24
Ash (g) 2.0 1.38 0.0 0.37 0.04 0.07 0.01 3.86 15.44
Calories (kcal) 54.431 79.2 59.67 4.968 3.168 6.972 0.375 208.784 835.136
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 96.48 70.71 0.0 19.74 3.51 0.14 1.38 191.96 767.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 9.06 0.0 0.0 0.09 n/a 0.51 0.03 9.69 38.76
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 3.7 0.0 0.0 0.5 n/a 0.2 0.1 4.5 18.0
Calcium (mg) 63.503 21.6 0.068 21.384 1.628 1.68 0.915 110.777 443.108
Iron (mg) 0.48 0.26 0.04 0.59 0.05 0.06 0.03 1.5 6.0
Magnesium (mg) 30.617 50.4 0.0 17.064 0.924 1.218 0.3 100.523 402.092
Phosphorus (mg) 35.153 197.1 0.0 10.584 2.64 8.757 0.495 254.729 1018.916
Potassium (mg) 278.958 289.8 0.068 120.528 14.696 23.121 3.9 731.07 2924.28
Sodium (mg) 356.068 144.9 0.135 17.064 0.528 0.546 0.06 519.301 2077.204
Zinc (mg) 0.94 0.86 0.0 0.11 0.02 0.06 0.01 1.99 7.96
Copper (mg) 0.068 0.045 0.0 0.028 0.004 0.003 0.001 0.149 0.596
Manganese (mg) 0.147 0.081 0.0 0.194 0.013 0.012 0.002 0.449 1.796
Selenium (mcg) 3.2 20.0 0.0 0.2 0.1 0.8 0.0 24.2 96.8
Vitamin A, IU (IU) 2.268 45.0 0.0 2025.432 52.36 0.0 60.0 2185.06 8740.24
Retinol (mcg) 0.0 13.5 0.0 0.0 0.0 0.0 0.0 13.5 54.0
Vitamin A, RAE (mcg_RAE) 0.0 13.5 0.0 101.304 2.64 0.0 3.0 120.444 481.776
Beta Carotene (mcg) 1.134 0.0 0.0 1215.216 n/a 0.0 36.0 1252.35 5009.4
Vitamin E (mg) 0.01 0.0 0.97 0.44 n/a 0.01 0.0 1.43 5.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.34 0.0 0.0 2634.768 n/a 0.0 13.74 2659.848 10639.392
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.06 0.04 n/a 0.0 n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 28.2 2.7 0.0 6.1 0.4 0.4 0.7 38.4 153.6
Thiamin (mg) 0.011 0.009 0.0 0.017 0.003 0.01 0.001 0.051 0.204
Riboflavin (mg) 0.023 0.063 0.0 0.041 0.001 0.003 0.002 0.133 0.532
Niacin (mg) 0.442 1.035 0.0 0.156 0.009 0.014 0.003 1.659 6.636
Pantothenic acid (mg) 0.102 0.126 0.0 0.015 0.013 n/a 0.001 0.257 1.028
Vitamin B-6 (mg) 0.079 0.135 0.0 0.043 0.015 0.062 0.001 0.336 1.344
Folate (mcg) 64.637 14.4 0.0 41.904 1.496 0.042 0.21 122.689 490.756
Vitamin B-12 (mcg) 0.0 1.38 0.0 0.0 n/a 0.0 0.0 1.38 5.52
Choline (mg) 7.4 58.5 0.0 3.9 n/a 1.4 0.1 71.3 285.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.171 0.0 0.009 0.001 0.005 n/a 0.186 0.744
Threonine (g) n/a 0.648 0.0 0.026 0.004 0.01 n/a 0.688 2.752
Isoleucine (g) n/a 0.657 0.0 0.032 0.005 0.014 n/a 0.708 2.832
Leucine (g) n/a 1.062 0.0 0.048 0.007 0.022 n/a 1.138 4.552
Lysine (g) n/a 1.125 0.0 0.037 0.006 0.012 n/a 1.18 4.72
Methionine (g) n/a 0.342 0.0 0.011 0.001 0.007 n/a 0.361 1.444
Cystine (g) n/a 0.198 0.0 0.009 n/a 0.004 n/a 0.21 0.84
Phenylalanine (g) n/a 0.54 0.0 0.028 0.004 0.01 n/a 0.582 2.328
Tyrosine (g) n/a 0.486 0.0 0.024 0.003 0.005 n/a 0.517 2.068
Valine (g) n/a 0.657 0.0 0.035 0.005 0.015 n/a 0.711 2.844
Arginine (g) n/a 1.098 0.0 0.035 0.008 0.035 n/a 1.176 4.704
Histidine (g) n/a 0.288 0.0 0.013 0.002 0.007 n/a 0.309 1.236
Alanine (g) n/a 0.918 0.0 0.03 0.005 0.007 n/a 0.96 3.84
Aspartic acid (g) n/a 1.458 0.0 0.052 0.01 0.027 n/a 1.547 6.188
Glutamic acid (g) n/a 2.052 0.0 0.073 0.023 0.045 n/a 2.193 8.772
Glycine (g) n/a 0.945 0.0 0.028 0.005 0.011 n/a 0.989 3.956
Proline (g) n/a 0.621 0.0 0.024 0.007 0.005 n/a 0.658 2.632
Serine (g) n/a 0.675 0.0 0.022 0.005 0.011 n/a 0.712 2.848
Cholesterol (mg) 0.0 29.7 0.0 0.0 0.0 0.0 0.0 29.7 118.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.072 0.932 0.013 0.001 0.003 0.0 1.123 4.492
Phytosterols (mg) 10.206 n/a 14.918 1.944 0.22 0.168 n/a 27.455 109.82
Monounsaturated Fat (g) 0.147 0.036 4.925 0.002 0.0 0.0 0.0 5.111 20.444
Polyunsaturated (g) 0.386 0.234 0.71 0.037 0.002 0.008 0.001 1.377 5.508
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