Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. packed, finely shredded
1 x fresh mustard greens
5 lrg cloves garlic
2 Tbsp. red wind vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		mustard greens
0.0g 		egg
8.8g 		oil
116.41g 		mustard
6.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.11 0.0 0.26 1.37 6.85
Total Fat (g) n/a 0.87 116.41 0.24 117.53 587.65
Carbohydrates (g) n/a 0.07 0.0 0.32 0.39 1.95
Ash (g) n/a 0.08 0.0 0.22 0.29 1.45
Calories (kcal) n/a 12.584 1029.082 4.02 1045.686 5228.43
Starch (g) n/a n/a n/a 0.04 0.04 0.2
Sucrose (g) n/a 0.01 n/a 0.01 0.02 0.1
Glucose (dextrose) (g) n/a 0.02 n/a 0.03 0.05 0.25
Fructose (g) n/a 0.01 n/a 0.01 0.02 0.1
Lactose (g) n/a 0.01 n/a 0.0 0.01 0.05
Maltose (g) n/a 0.01 n/a 0.0 0.01 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 6.67 0.0 4.96 11.63 58.15
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.0 0.05 0.12 0.6
Galactose (g) n/a 0.01 n/a 0.0 0.01 0.05
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.2 1.0
Calcium (mg) n/a 4.664 0.0 3.48 8.144 40.72
Iron (mg) n/a 0.16 0.02 0.09 0.27 1.35
Magnesium (mg) n/a 1.056 0.0 2.94 3.996 19.98
Phosphorus (mg) n/a 16.808 0.0 6.36 23.168 115.84
Potassium (mg) n/a 11.792 0.0 8.28 20.072 100.36
Sodium (mg) n/a 12.32 0.0 68.1 80.42 402.1
Zinc (mg) n/a 0.1 0.0 0.04 0.14 0.7
Copper (mg) n/a 0.009 0.0 0.005 0.014 0.07
Manganese (mg) n/a 0.004 n/a 0.025 0.029 0.145
Selenium (mcg) n/a 2.8 0.0 2.0 4.8 24.0
Vitamin A, IU (IU) n/a 42.856 0.0 4.26 47.116 235.58
Retinol (mcg) n/a 12.232 0.0 0.0 12.232 61.16
Vitamin A, RAE (mcg_RAE) n/a 12.32 0.0 0.24 12.56 62.8
Beta Carotene (mcg) n/a 0.88 0.0 1.74 2.62 13.1
Vitamin E (mg) n/a 0.09 10.72 0.02 10.83 54.15
Vitamin D (IU) n/a 3.08 n/a n/a 3.08 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 29.128 0.0 1.08 30.208 151.04
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.12 0.17 0.85
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 0.05
Vitamin C (mg) n/a 0.0 0.0 0.1 0.1 0.5
Thiamin (mg) n/a 0.006 0.0 0.02 0.027 0.135
Riboflavin (mg) n/a 0.042 0.0 0.002 0.044 0.22
Niacin (mg) n/a 0.006 0.0 0.031 0.037 0.185
Pantothenic acid (mg) n/a 0.127 0.0 0.018 0.145 0.725
Vitamin B-6 (mg) n/a 0.012 0.0 0.004 0.016 0.08
Folate (mcg) n/a 4.136 0.0 0.42 4.556 22.78
Vitamin B-12 (mcg) n/a 0.11 0.0 0.0 0.11 0.55
Choline (mg) n/a 22.1 n/a 1.3 23.4 117.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 0.0 0.001 0.016 0.08
Threonine (g) n/a 0.049 0.0 0.01 0.059 0.295
Isoleucine (g) n/a 0.059 0.0 0.009 0.068 0.34
Leucine (g) n/a 0.096 0.0 0.018 0.114 0.57
Lysine (g) n/a 0.08 0.0 0.016 0.096 0.48
Methionine (g) n/a 0.033 0.0 0.005 0.038 0.19
Cystine (g) n/a 0.024 0.0 0.005 0.029 0.145
Phenylalanine (g) n/a 0.06 0.0 0.01 0.07 0.35
Tyrosine (g) n/a 0.044 0.0 0.008 0.052 0.26
Valine (g) n/a 0.076 0.0 0.012 0.088 0.44
Arginine (g) n/a 0.072 0.0 0.016 0.088 0.44
Histidine (g) n/a 0.027 0.0 0.007 0.034 0.17
Alanine (g) n/a 0.065 0.0 0.01 0.075 0.375
Aspartic acid (g) n/a 0.117 0.0 0.024 0.141 0.705
Glutamic acid (g) n/a 0.148 0.0 0.045 0.193 0.965
Glycine (g) n/a 0.038 0.0 0.014 0.052 0.26
Proline (g) n/a 0.045 0.0 0.022 0.067 0.335
Serine (g) n/a 0.085 0.0 0.013 0.098 0.49
Cholesterol (mg) n/a 37.224 0.0 0.0 37.224 186.12
Trans Fat (g) n/a n/a 3.003 0.001 3.004 15.02
Saturated Fat (g) n/a 0.273 8.649 0.015 8.937 44.685
Phytosterols (mg) n/a n/a 291.03 n/a 291.03 1455.15
Monounsaturated Fat (g) n/a 0.335 26.46 0.158 26.954 134.77
Polyunsaturated (g) n/a 0.12 75.831 0.057 76.007 380.035
Advertisement