Cino Grille Navajo Chicken Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread 40.0g	chicken breast 136.08g	sauce 28.35g	Total Per Serving	Total for Recipe
Protein (g)	3.8	28.37	0.0	32.17	32.17
Total Fat (g)	2.4	12.59	0.08	15.07	15.07
Carbohydrates (g)	19.12	0.0	10.28	29.4	29.4
Ash (g)	0.72	1.37	0.88	2.98	2.98
Calories (kcal)	113.2	234.058	42.525	389.783	389.783
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	13.88	94.52	17.11	125.51	125.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.71	0.0	7.39	8.1	8.1
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.2	1.1	1.1
Calcium (mg)	37.2	14.969	3.402	55.571	55.571
Iron (mg)	1.22	1.01	0.06	2.28	2.28
Magnesium (mg)	7.6	34.02	3.402	45.022	45.022
Phosphorus (mg)	42.4	236.779	4.82	283.999	283.999
Potassium (mg)	46.0	299.376	58.968	404.344	404.344
Sodium (mg)	196.8	85.73	317.237	599.767	599.767
Zinc (mg)	0.32	1.09	0.04	1.44	1.44
Copper (mg)	0.064	0.054	0.023	0.141	0.141
Manganese (mg)	0.2	0.027	0.065	0.292	0.292
Selenium (mcg)	12.0	22.6	0.4	35.0	35.0
Vitamin A, IU (IU)	84.4	112.946	66.623	263.969	263.969
Retinol (mcg)	25.2	32.659	0.0	57.859	57.859
Vitamin A, RAE (mcg_RAE)	25.2	34.02	3.402	62.622	62.622
Beta Carotene (mcg)	0.0	0.0	39.407	39.407	39.407
Vitamin E (mg)	0.1	0.42	0.19	0.71	0.71
Vitamin D (IU)	6.4	n/a	n/a	6.4	6.4
Lycopene (mcg)	0.0	0.0	1256.189	1256.189	1256.189
Lutein + zeaxanthin (mcg)	18.0	0.0	0.0	18.0	18.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	0.04	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.2	0.2
Thiamin (mg)	0.176	0.082	0.003	0.26	0.26
Riboflavin (mg)	0.176	0.122	0.009	0.307	0.307
Niacin (mg)	1.94	13.486	0.139	15.564	15.564
Pantothenic acid (mg)	0.112	1.089	0.011	1.212	1.212
Vitamin B-6 (mg)	0.024	0.721	0.011	0.757	0.757
Folate (mcg)	42.0	5.443	0.567	48.01	48.01
Vitamin B-12 (mcg)	0.04	0.46	0.0	0.5	0.5
Choline (mg)	33.6	91.3	0.8	125.7	125.7
Folic acid (mcg)	14.0	0.0	0.0	14.0	14.0
Tryptophan (g)	0.044	0.327	n/a	0.371	0.371
Threonine (g)	0.124	1.184	n/a	1.308	1.308
Isoleucine (g)	0.156	1.442	n/a	1.598	1.598
Leucine (g)	0.276	2.082	n/a	2.358	2.358
Lysine (g)	0.124	2.354	n/a	2.478	2.478
Methionine (g)	0.076	0.762	n/a	0.838	0.838
Cystine (g)	0.084	0.367	n/a	0.451	0.451
Phenylalanine (g)	0.192	1.116	n/a	1.308	1.308
Tyrosine (g)	0.116	0.925	n/a	1.041	1.041
Valine (g)	0.176	1.388	n/a	1.564	1.564
Arginine (g)	0.156	1.755	n/a	1.911	1.911
Histidine (g)	0.084	0.857	n/a	0.941	0.941
Alanine (g)	0.144	1.619	n/a	1.763	1.763
Aspartic acid (g)	0.208	2.531	n/a	2.739	2.739
Glutamic acid (g)	1.144	4.191	n/a	5.335	5.335
Glycine (g)	0.136	1.674	n/a	1.81	1.81
Proline (g)	0.38	1.293	n/a	1.673	1.673
Serine (g)	0.2	0.993	n/a	1.193	1.193
Cholesterol (mg)	20.4	87.091	0.0	107.491	107.491
Trans Fat (g)	n/a	0.163	0.0	0.163	0.163
Saturated Fat (g)	0.636	3.62	0.0	4.256	4.256
Phytosterols (mg)	2.8	n/a	n/a	2.8	2.8
Monounsaturated Fat (g)	0.92	5.198	0.02	6.138	6.138
Polyunsaturated (g)	0.444	2.667	0.048	3.159	3.159