Cinnamon Thyme Poached Pears Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon-Thyme Poached Pears use thyme's minty-green flavor to accent the subtle sweetness of the maple, cinnamon and lemon zest sauce. Makes 4 servings
2 x McCormick(r) Cinnamon Sticks, slightly crushed
1 1/2 tsp McCormick(r) Thyme Leaves
4 x strips lemon peel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pears
51.75g 		pear nectar
62.5g 		water
59.25g 		maple syrup
60.38g 		lemon peel
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.07 0.0 0.0 n/a 0.27 1.08
Total Fat (g) 0.06 0.01 0.0 0.12 n/a 0.19 0.76
Carbohydrates (g) 8.0 9.85 0.0 40.51 n/a 58.36 233.44
Ash (g) 0.17 n/a 0.06 0.36 n/a 0.59 2.36
Calories (kcal) 30.015 37.5 0.0 157.579 n/a 225.094 900.376
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.4 n/a n/a 33.98 n/a 34.38 137.52
Glucose (dextrose) (g) 1.43 n/a n/a 1.43 n/a 2.86 11.44
Fructose (g) 3.22 n/a n/a 0.53 n/a 3.76 15.04
Lactose (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 43.32 52.51 59.19 19.39 n/a 174.4 697.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.07 9.48 0.0 35.94 n/a 50.48 201.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.4 0.0 0.0 n/a 2.0 8.0
Calcium (mg) 4.658 3.125 1.778 40.451 n/a 50.011 200.044
Iron (mg) 0.09 0.16 0.0 0.72 n/a 0.97 3.88
Magnesium (mg) 3.623 1.875 0.593 8.453 n/a 14.543 58.172
Phosphorus (mg) 5.693 1.875 0.0 1.208 n/a 8.775 35.1
Potassium (mg) 61.583 8.125 0.0 123.165 n/a 192.873 771.492
Sodium (mg) 0.518 2.5 2.37 5.434 n/a 10.821 43.284
Zinc (mg) 0.05 0.04 0.01 2.51 n/a 2.61 10.44
Copper (mg) 0.041 0.044 0.006 0.042 n/a 0.133 0.532
Manganese (mg) 0.026 n/a 0.0 1.992 n/a 2.018 8.072
Selenium (mcg) 0.1 0.0 0.0 0.4 n/a 0.4 1.6
Vitamin A, IU (IU) 11.903 n/a 0.0 0.0 n/a 11.903 47.612
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.518 0.0 0.0 0.0 n/a 0.518 2.072
Beta Carotene (mcg) 6.728 0.625 0.0 0.0 n/a 7.353 29.412
Vitamin E (mg) 0.06 0.03 0.0 0.0 n/a 0.09 0.36
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.288 12.5 0.0 0.0 n/a 35.788 143.152
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.7 0.0 0.0 n/a 2.9 11.6
Thiamin (mg) 0.005 0.0 0.0 0.006 n/a 0.011 0.044
Riboflavin (mg) 0.016 0.006 0.0 0.006 n/a 0.028 0.112
Niacin (mg) 0.083 0.081 0.0 0.018 n/a 0.182 0.728
Pantothenic acid (mg) 0.026 n/a 0.0 0.024 n/a 0.05 0.2
Vitamin B-6 (mg) 0.016 0.006 0.0 0.0 n/a 0.022 0.088
Folate (mcg) 3.623 0.625 0.0 0.0 n/a 4.248 16.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.6 1.3 0.0 1.0 n/a 4.9 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.005 n/a n/a n/a n/a 0.005 0.02
Isoleucine (g) 0.005 n/a n/a n/a n/a 0.005 0.02
Leucine (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Lysine (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.005 n/a n/a n/a n/a 0.005 0.02
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Arginine (g) 0.005 n/a n/a n/a n/a 0.005 0.02
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) 0.005 n/a n/a n/a n/a 0.005 0.02
Aspartic acid (g) 0.057 n/a n/a n/a n/a 0.057 0.228
Glutamic acid (g) 0.016 n/a n/a n/a n/a 0.016 0.064
Glycine (g) 0.005 n/a n/a n/a n/a 0.005 0.02
Proline (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Serine (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.024 n/a 0.029 0.116
Phytosterols (mg) 4.14 n/a n/a n/a n/a 4.14 16.56
Monounsaturated Fat (g) 0.016 0.0 0.0 0.036 n/a 0.052 0.208
Polyunsaturated (g) 0.016 0.0 0.0 0.06 n/a 0.076 0.304
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