Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup vegetable or canola oil
1 1/2 cups canned pumpkin purée – not pie filling
8 oz (1 3/4 cup + 2 tbsp) all-purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		sugar
300.0g 		salt
4.5g 		baking powder
6.9g 		cinnamon
1.95g 		sugar
50.0g 		cinnamon
7.8g 		Total Per Serving Total for Recipe
Protein (g) 18.6 0.0 0.0 0.0 0.08 0.0 0.31 18.99 18.99
Total Fat (g) 14.7 0.0 0.0 0.0 0.02 0.0 0.1 14.82 14.82
Carbohydrates (g) 1.14 299.94 0.0 0.0 1.57 49.99 6.29 358.93 358.93
Ash (g) 1.27 0.0 4.49 2.55 0.07 0.0 0.28 8.66 8.66
Calories (kcal) 211.411 1161.0 0.0 0.0 4.817 193.5 19.266 1589.994 1589.994
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a 0.0 n/a 0.0 0.16 0.16
Glucose (dextrose) (g) 0.31 n/a n/a n/a 0.02 n/a 0.08 0.41 0.41
Fructose (g) 0.16 n/a n/a n/a 0.02 n/a 0.09 0.27 0.27
Lactose (g) 0.16 n/a n/a n/a 0.0 n/a 0.0 0.16 0.16
Maltose (g) 0.16 n/a n/a n/a 0.0 n/a 0.0 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 0.09 0.01 0.01 0.21 0.02 0.83 113.28 113.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 299.73 0.0 0.0 0.04 49.96 0.17 351.03 351.03
Galactose (g) 0.16 n/a n/a n/a 0.0 n/a 0.0 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.0 4.1 5.2 5.2
Calcium (mg) 78.355 3.0 1.08 0.0 19.539 0.5 78.156 180.63 180.63
Iron (mg) 2.71 0.03 0.01 0.0 0.16 0.01 0.65 3.57 3.57
Magnesium (mg) 17.741 0.0 0.045 0.0 1.17 0.0 4.68 23.636 23.636
Phosphorus (mg) 282.374 0.0 0.0 0.0 1.248 0.0 4.992 288.614 288.614
Potassium (mg) 198.106 6.0 0.36 0.0 8.405 1.0 33.618 247.488 247.488
Sodium (mg) 206.976 0.0 1744.11 1887.84 0.195 0.0 0.78 3839.901 3839.901
Zinc (mg) 1.64 0.0 0.0 0.0 0.04 0.0 0.14 1.82 1.82
Copper (mg) 0.148 0.0 0.001 0.0 0.007 0.0 0.027 0.182 0.182
Manganese (mg) 0.059 0.0 0.005 0.0 0.341 0.0 1.363 1.767 1.767
Selenium (mcg) 46.9 1.8 0.0 0.0 0.1 0.3 0.2 49.3 49.3
Vitamin A, IU (IU) 719.981 0.0 0.0 0.0 5.753 0.0 23.01 748.743 748.743
Retinol (mcg) 205.498 0.0 0.0 0.0 0.0 0.0 0.0 205.498 205.498
Vitamin A, RAE (mcg_RAE) 206.976 0.0 0.0 0.0 0.293 0.0 1.17 208.439 208.439
Beta Carotene (mcg) 14.784 0.0 0.0 0.0 2.184 0.0 8.736 25.704 25.704
Vitamin E (mg) 1.43 0.0 0.0 0.0 0.05 0.0 0.18 1.66 1.66
Vitamin D (IU) 51.744 n/a n/a n/a n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.293 0.0 1.17 1.463 1.463
Lutein + zeaxanthin (mcg) 489.35 0.0 0.0 0.0 4.329 0.0 17.316 510.995 510.995
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.74 n/a n/a n/a 0.2 n/a 0.81 1.76 1.76
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.01 n/a 0.02 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.4 0.4
Thiamin (mg) 0.103 0.0 0.0 0.0 0.0 0.0 0.002 0.105 0.105
Riboflavin (mg) 0.71 0.06 0.0 0.0 0.001 0.01 0.003 0.784 0.784
Niacin (mg) 0.103 0.0 0.0 0.0 0.026 0.0 0.104 0.233 0.233
Pantothenic acid (mg) 2.129 0.0 0.0 0.0 0.007 0.0 0.028 2.164 2.164
Vitamin B-6 (mg) 0.207 0.0 0.0 0.0 0.003 0.0 0.012 0.223 0.223
Folate (mcg) 69.485 0.0 0.0 0.0 0.117 0.0 0.468 70.07 70.07
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 0.0 0.0 0.0 1.91 1.91
Choline (mg) 371.2 0.0 0.0 0.0 0.2 0.0 0.9 372.3 372.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 n/a 0.0 n/a 0.001 n/a 0.004 0.256 0.256
Threonine (g) 0.828 n/a 0.0 n/a 0.003 n/a 0.011 0.842 0.842
Isoleucine (g) 0.991 n/a 0.0 n/a 0.003 n/a 0.012 1.005 1.005
Leucine (g) 1.611 n/a 0.0 n/a 0.005 n/a 0.02 1.636 1.636
Lysine (g) 1.345 n/a 0.0 n/a 0.005 n/a 0.019 1.369 1.369
Methionine (g) 0.562 n/a 0.0 n/a 0.002 n/a 0.006 0.57 0.57
Cystine (g) 0.399 n/a 0.0 n/a 0.001 n/a 0.005 0.405 0.405
Phenylalanine (g) 1.005 n/a 0.0 n/a 0.003 n/a 0.012 1.02 1.02
Tyrosine (g) 0.739 n/a 0.0 n/a 0.003 n/a 0.011 0.753 0.753
Valine (g) 1.271 n/a 0.0 n/a 0.004 n/a 0.017 1.293 1.293
Arginine (g) 1.212 n/a 0.0 n/a 0.003 n/a 0.013 1.229 1.229
Histidine (g) 0.458 n/a 0.0 n/a 0.002 n/a 0.009 0.47 0.47
Alanine (g) 1.094 n/a 0.0 n/a 0.003 n/a 0.013 1.111 1.111
Aspartic acid (g) 1.966 n/a 0.0 n/a 0.009 n/a 0.034 2.009 2.009
Glutamic acid (g) 2.484 n/a 0.0 n/a 0.007 n/a 0.029 2.52 2.52
Glycine (g) 0.636 n/a 0.0 n/a 0.004 n/a 0.016 0.655 0.655
Proline (g) 0.754 n/a 0.0 n/a 0.008 n/a 0.033 0.795 0.795
Serine (g) 1.434 n/a 0.0 n/a 0.004 n/a 0.016 1.454 1.454
Cholesterol (mg) 625.363 0.0 0.0 0.0 0.0 0.0 0.0 625.363 625.363
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 4.583 0.0 0.0 0.0 0.007 0.0 0.027 4.617 4.617
Phytosterols (mg) n/a n/a 0.0 n/a 0.507 n/a 2.028 2.535 2.535
Monounsaturated Fat (g) 5.633 0.0 0.0 0.0 0.005 0.0 0.02 5.657 5.657
Polyunsaturated (g) 2.011 0.0 0.0 0.0 0.001 0.0 0.005 2.017 2.017
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