Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(makes 12 medium cinnamon rolls)
1 cup wholewheat flour
1 cup Refined flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		walnuts
39.49g 		pistachios
16.3g 		sugar
25.2g 		honey
169.5g 		butter
28.4g 		cinnamon
5.2g 		curd
15.5g 		yeast
8.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 6.01 3.36 0.0 0.51 0.24 0.21 1.02 3.06 0.0 14.41 14.41
Total Fat (g) 25.75 7.24 0.0 0.0 23.04 0.06 0.57 0.37 0.0 57.03 57.03
Carbohydrates (g) 5.41 4.56 25.19 139.67 0.02 4.19 0.28 3.06 0.0 182.38 182.38
Ash (g) 0.7 0.49 0.0 0.34 0.6 0.19 n/a 0.56 0.12 3.0 3.0
Calories (kcal) 258.248 90.777 97.524 515.28 203.628 12.844 9.455 23.6 0.0 1211.356 1211.356
Starch (g) 0.02 0.27 n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Sucrose (g) 0.96 1.14 n/a 1.51 n/a 0.0 n/a n/a n/a 3.61 3.61
Glucose (dextrose) (g) 0.03 0.04 n/a 60.6 n/a 0.05 n/a n/a n/a 60.73 60.73
Fructose (g) 0.04 0.03 n/a 69.39 n/a 0.06 n/a n/a n/a 69.51 69.51
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.03 n/a 2.44 n/a 0.0 n/a n/a n/a 2.47 2.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.61 0.65 0.01 28.98 4.51 0.55 13.53 0.61 118.38 168.82 168.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 1.25 25.18 139.19 0.02 0.11 0.11 0.0 0.0 166.88 166.88
Galactose (g) n/a n/a n/a 5.25 n/a 0.0 n/a n/a n/a 5.25 5.25
Dietary Fiber (g) 2.6 1.7 0.0 0.3 0.0 2.8 0.0 1.7 0.0 9.1 9.1
Calcium (mg) 38.698 17.438 0.252 10.17 6.816 52.104 17.205 5.12 3.555 151.358 151.358
Iron (mg) 1.15 0.68 0.0 0.71 0.01 0.43 0.17 1.33 0.0 4.48 4.48
Magnesium (mg) 62.39 19.72 0.0 3.39 0.568 3.12 4.185 7.84 1.185 102.398 102.398
Phosphorus (mg) 136.627 79.858 0.0 6.78 6.816 3.328 14.26 103.2 0.0 350.869 350.869
Potassium (mg) 174.14 167.049 0.504 88.14 6.816 22.412 18.6 160.0 0.0 637.661 637.661
Sodium (mg) 0.79 0.163 0.0 6.78 163.584 0.52 1.24 4.0 4.74 181.817 181.817
Zinc (mg) 1.22 0.36 0.0 0.37 0.03 0.1 0.1 0.51 0.01 2.7 2.7
Copper (mg) 0.628 0.212 0.0 0.068 0.0 0.018 0.025 0.04 0.012 1.002 1.002
Manganese (mg) 1.347 0.196 0.0 0.136 0.0 0.908 n/a 0.044 0.0 2.63 2.63
Selenium (mcg) 1.9 1.1 0.2 1.4 0.3 0.2 1.4 1.9 0.0 8.3 8.3
Vitamin A, IU (IU) 7.898 90.125 0.0 0.0 709.716 15.34 n/a 0.08 0.0 823.159 823.159
Retinol (mcg) 0.0 0.0 0.0 0.0 190.564 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.395 4.563 0.0 0.0 194.256 0.78 0.0 0.0 0.0 199.994 199.994
Beta Carotene (mcg) 4.739 54.108 0.0 0.0 44.872 5.824 0.62 0.0 0.0 110.162 110.162
Vitamin E (mg) 0.28 0.37 0.0 0.0 0.66 0.12 0.0 0.0 0.0 1.43 1.43
Vitamin D (IU) n/a n/a n/a n/a 15.904 n/a n/a n/a 0.0 15.904 15.904
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.78 0.0 0.0 0.0 0.78 0.78
Lutein + zeaxanthin (mcg) 3.554 n/a 0.0 0.0 0.0 11.544 0.0 0.0 0.0 15.098 15.098
Tocopherol, beta (mg) 0.06 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 8.23 3.68 n/a n/a 0.0 0.54 n/a n/a n/a 12.45 12.45
Tocopherol, delta (mg) 0.75 0.13 n/a n/a 0.0 0.01 n/a n/a n/a 0.89 0.89
Vitamin C (mg) 0.5 0.8 0.0 0.8 0.0 0.2 0.0 0.0 0.0 2.4 2.4
Thiamin (mg) 0.134 0.142 0.0 0.0 0.003 0.001 0.008 0.189 0.0 0.476 0.476
Riboflavin (mg) 0.059 0.026 0.005 0.068 0.009 0.002 0.006 0.438 0.0 0.613 0.613
Niacin (mg) 0.446 0.212 0.0 0.203 0.011 0.069 0.084 3.18 0.0 4.206 4.206
Pantothenic acid (mg) 0.225 0.085 0.0 0.119 0.031 0.019 n/a 0.904 0.0 1.382 1.382
Vitamin B-6 (mg) 0.213 0.277 0.0 0.034 0.0 0.008 0.008 0.124 0.0 0.664 0.664
Folate (mcg) 38.698 8.312 0.0 3.39 0.852 0.312 6.82 187.2 0.0 245.583 245.583
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 15.5 n/a 0.0 3.7 5.3 0.6 4.2 2.6 0.0 31.9 31.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 0.044 n/a 0.0 0.003 0.003 n/a 0.038 n/a 0.155 0.155
Threonine (g) 0.237 0.109 n/a 0.0 0.011 0.007 n/a 0.159 n/a 0.524 0.524
Isoleucine (g) 0.249 0.147 n/a 0.017 0.014 0.008 n/a 0.174 n/a 0.609 0.609
Leucine (g) 0.462 0.253 n/a 0.017 0.023 0.013 n/a 0.245 n/a 1.012 1.012
Lysine (g) 0.166 0.187 n/a 0.017 0.02 0.012 n/a 0.253 n/a 0.655 0.655
Methionine (g) 0.095 0.055 n/a 0.0 0.006 0.004 n/a 0.061 n/a 0.221 0.221
Cystine (g) 0.083 0.059 n/a 0.0 0.003 0.003 n/a 0.041 n/a 0.188 0.188
Phenylalanine (g) 0.28 0.173 n/a 0.017 0.011 0.008 n/a 0.149 n/a 0.638 0.638
Tyrosine (g) 0.162 0.068 n/a 0.017 0.011 0.007 n/a 0.126 n/a 0.392 0.392
Valine (g) 0.296 0.202 n/a 0.017 0.017 0.011 n/a 0.188 n/a 0.732 0.732
Arginine (g) 0.9 0.331 n/a 0.017 0.009 0.009 n/a 0.17 n/a 1.435 1.435
Histidine (g) 0.154 0.083 n/a 0.0 0.006 0.006 n/a 0.079 n/a 0.328 0.328
Alanine (g) 0.276 0.15 n/a 0.017 0.009 0.009 n/a 0.202 n/a 0.663 0.663
Aspartic acid (g) 0.723 0.297 n/a 0.051 0.017 0.023 n/a 0.312 n/a 1.422 1.422
Glutamic acid (g) 1.114 0.623 n/a 0.034 0.051 0.019 n/a 0.452 n/a 2.292 2.292
Glycine (g) 0.324 0.155 n/a 0.017 0.006 0.01 n/a 0.149 n/a 0.66 0.66
Proline (g) 0.28 0.132 n/a 0.153 0.023 0.022 n/a 0.13 n/a 0.74 0.74
Serine (g) 0.367 0.2 n/a 0.017 0.014 0.01 n/a 0.151 n/a 0.76 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.06 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.421 0.887 0.0 0.0 14.589 0.018 0.082 0.048 0.0 18.045 18.045
Phytosterols (mg) 28.431 34.877 n/a n/a n/a 1.352 n/a n/a n/a 64.66 64.66
Monounsaturated Fat (g) 3.526 3.801 0.0 0.0 5.97 0.013 0.126 0.205 0.0 13.64 13.64
Polyunsaturated (g) 18.626 2.194 0.0 0.0 0.863 0.004 0.322 0.001 0.0 22.01 22.01
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