Cinnamon Roll Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pancakes
14.75g 		flour
31.25g 		baking powder
2.3g 		salt
0.75g 		milk
61.0g 		canola oil
3.5g 		egg
11.0g 		filling
1.05g 		butter
28.38g 		sugar
41.25g 		cinnamon
1.95g 		glaze
15.0g 		butter
14.2g 		cream cheese
14.18g 		sugar
22.5g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 0.0 0.0 1.96 0.0 1.38 0.0 0.24 0.05 0.08 0.68 0.12 0.84 0.0 0.0 8.58 34.32
Total Fat (g) 0.01 0.31 0.0 0.0 1.98 3.5 1.09 0.0 23.01 0.0 0.02 2.99 11.52 4.85 0.02 0.0 49.31 197.24
Carbohydrates (g) 10.27 23.85 0.0 0.0 2.76 0.0 0.08 0.34 0.02 40.46 1.57 8.61 0.01 0.58 22.41 0.07 111.02 444.08
Ash (g) n/a 0.15 0.85 0.75 0.42 0.0 0.09 n/a 0.6 0.19 0.07 0.27 0.3 0.19 0.0 0.0 3.87 15.48
Calories (kcal) 39.088 113.75 0.0 0.0 36.6 30.94 15.73 1.323 203.449 156.75 4.817 62.55 101.814 48.479 87.525 1.512 904.325 3617.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.38 n/a 0.43 1.72
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 39.01 0.0 n/a n/a 0.0 n/a n/a 39.02 156.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.56 0.02 n/a n/a 0.0 n/a n/a 0.6 2.4
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.46 0.02 n/a n/a 0.0 n/a n/a 0.49 1.96
Lactose (g) n/a n/a n/a n/a 3.21 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.46 n/a n/a 3.68 14.72
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Water (g) 4.44 3.73 0.0 0.0 53.88 0.0 8.34 0.71 4.5 0.55 0.21 2.45 2.25 7.72 0.07 0.28 89.12 356.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.15 0.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.15 0.0 0.0 0.0 0.0 3.15 12.6
Sugars (g) 6.2 0.08 0.0 0.0 3.21 0.0 0.08 0.34 0.02 40.02 0.04 4.79 0.01 0.46 22.03 0.07 77.34 309.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.0 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 0.738 4.688 0.0 0.18 68.93 0.0 5.83 0.021 6.81 34.238 19.539 31.95 3.408 13.892 0.225 0.058 190.505 762.02
Iron (mg) 0.01 1.45 0.0 0.0 0.02 0.0 0.2 0.0 0.01 0.29 0.16 0.34 0.0 0.05 0.0 0.0 2.55 10.2
Magnesium (mg) 0.295 6.875 0.0 0.008 6.1 0.0 1.32 0.011 0.568 3.713 1.17 5.1 0.284 1.276 0.0 0.063 26.781 107.124
Phosphorus (mg) 1.475 33.75 0.0 0.0 55.51 0.0 21.01 0.0 6.81 1.65 1.248 24.3 3.408 15.026 0.0 0.032 164.218 656.872
Potassium (mg) 0.885 33.438 0.0 0.06 87.23 0.0 14.74 0.011 6.81 54.863 8.405 15.9 3.408 19.562 0.45 0.777 246.537 986.148
Sodium (mg) 8.998 0.625 629.28 290.685 24.4 0.0 15.4 0.021 163.44 11.55 0.195 51.0 81.792 45.502 0.225 0.047 1323.159 5292.636
Zinc (mg) 0.03 0.22 0.0 0.0 0.24 0.0 0.12 0.0 0.03 0.01 0.04 0.09 0.01 0.07 0.0 0.0 0.86 3.44
Copper (mg) 0.007 0.044 0.0 0.0 0.006 0.0 0.011 0.0 0.0 0.021 0.007 0.029 0.0 0.003 0.0 0.0 0.128 0.512
Manganese (mg) n/a 0.213 0.0 0.001 0.0 0.0 0.004 n/a 0.0 0.025 0.341 0.056 0.0 0.001 0.0 0.001 0.641 2.564
Selenium (mcg) 0.1 10.6 0.0 0.0 2.3 0.0 3.5 0.0 0.3 0.5 0.1 0.6 0.1 0.3 0.1 0.0 18.5 74.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 62.22 0.0 53.57 n/a 709.091 0.0 5.753 5.85 354.858 179.314 0.0 0.0 1370.656 5482.624
Retinol (mcg) 0.0 0.0 0.0 0.0 17.08 0.0 15.29 0.0 190.396 0.0 0.0 1.65 95.282 50.888 0.0 0.0 370.587 1482.348
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.08 0.0 15.4 0.0 194.085 0.0 0.293 1.8 97.128 51.314 0.0 0.0 377.099 1508.396
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.05 0.0 1.1 0.0 44.833 0.0 2.184 0.3 22.436 5.812 0.0 0.0 79.714 318.856
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.04 0.61 0.11 0.0 0.66 0.0 0.05 0.03 0.33 0.09 0.0 0.0 1.93 7.72
Vitamin D (IU) n/a n/a n/a n/a 24.4 n/a 3.85 n/a 15.89 n/a n/a n/a 7.952 n/a 0.0 n/a 52.092 208.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.293 0.0 0.0 0.0 0.0 0.0 0.293 1.172
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 0.0 0.0 36.41 0.0 0.0 0.0 4.329 3.0 0.0 0.0 0.0 0.0 49.364 197.456
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.12 n/a n/a 0.01 0.96 0.06 n/a 0.0 n/a 0.2 n/a 0.0 0.01 n/a n/a 1.35 5.4
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.03 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.001 0.247 0.0 0.0 0.024 0.0 0.008 0.0 0.003 0.0 0.0 0.008 0.001 0.003 0.0 0.0 0.295 1.18
Riboflavin (mg) 0.003 0.153 0.0 0.0 0.11 0.0 0.053 0.0 0.009 0.0 0.001 0.011 0.004 0.018 0.005 0.001 0.366 1.464
Niacin (mg) 0.0 1.844 0.0 0.0 0.067 0.0 0.008 0.0 0.011 0.045 0.026 0.071 0.006 0.021 0.0 0.002 2.101 8.404
Pantothenic acid (mg) n/a 0.138 0.0 0.0 0.22 0.0 0.158 n/a 0.031 0.054 0.007 0.051 0.016 0.081 0.0 0.0 0.755 3.02
Vitamin B-6 (mg) 0.0 0.013 0.0 0.0 0.024 0.0 0.015 0.0 0.0 0.017 0.003 0.005 0.0 0.006 0.0 0.0 0.082 0.328
Folate (mcg) 0.0 57.188 0.0 0.0 3.05 0.0 5.17 0.0 0.851 0.413 0.117 6.75 0.426 1.559 0.0 0.0 75.524 302.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 0.0 0.14 0.0 0.05 0.0 0.0 0.02 0.02 0.04 0.0 0.0 0.53 2.12
Choline (mg) 0.0 3.3 0.0 0.0 8.7 0.0 27.6 0.0 5.3 0.9 0.2 4.4 2.7 3.9 0.0 n/a 57.0 228.0
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 52.325 209.3
Tryptophan (g) n/a 0.041 n/a 0.0 0.049 n/a 0.019 n/a 0.003 n/a 0.001 0.009 0.001 0.01 n/a n/a 0.132 0.528
Threonine (g) n/a 0.088 n/a 0.0 0.085 n/a 0.062 n/a 0.011 n/a 0.003 0.026 0.006 0.033 n/a n/a 0.312 1.248
Isoleucine (g) n/a 0.113 n/a 0.0 0.104 n/a 0.074 n/a 0.014 n/a 0.003 0.032 0.007 0.045 n/a n/a 0.391 1.564
Leucine (g) n/a 0.222 n/a 0.0 0.165 n/a 0.12 n/a 0.023 n/a 0.005 0.051 0.011 0.094 n/a n/a 0.69 2.76
Lysine (g) n/a 0.072 n/a 0.0 0.085 n/a 0.1 n/a 0.02 n/a 0.005 0.035 0.01 0.081 n/a n/a 0.407 1.628
Methionine (g) n/a 0.056 n/a 0.0 0.049 n/a 0.042 n/a 0.006 n/a 0.002 0.015 0.003 0.027 n/a n/a 0.199 0.796
Cystine (g) n/a 0.069 n/a 0.0 0.012 n/a 0.03 n/a 0.003 n/a 0.001 0.014 0.001 0.006 n/a n/a 0.135 0.54
Phenylalanine (g) n/a 0.163 n/a 0.0 0.092 n/a 0.075 n/a 0.011 n/a 0.003 0.033 0.006 0.041 n/a n/a 0.423 1.692
Tyrosine (g) n/a 0.097 n/a 0.0 0.092 n/a 0.055 n/a 0.011 n/a 0.003 0.024 0.006 0.043 n/a n/a 0.33 1.32
Valine (g) n/a 0.131 n/a 0.0 0.116 n/a 0.095 n/a 0.017 n/a 0.004 0.035 0.009 0.057 n/a n/a 0.463 1.852
Arginine (g) n/a 0.131 n/a 0.0 0.049 n/a 0.09 n/a 0.009 n/a 0.003 0.035 0.004 0.034 n/a n/a 0.355 1.42
Histidine (g) n/a 0.072 n/a 0.0 0.049 n/a 0.034 n/a 0.006 n/a 0.002 0.015 0.003 0.026 n/a n/a 0.206 0.824
Alanine (g) n/a 0.103 n/a 0.0 0.061 n/a 0.081 n/a 0.009 n/a 0.003 0.029 0.004 0.026 n/a n/a 0.316 1.264
Aspartic acid (g) n/a 0.138 n/a 0.0 0.146 n/a 0.146 n/a 0.017 n/a 0.009 0.053 0.009 0.072 n/a n/a 0.589 2.356
Glutamic acid (g) n/a 1.088 n/a 0.0 0.397 n/a 0.185 n/a 0.051 n/a 0.007 0.15 0.026 0.184 n/a n/a 2.087 8.348
Glycine (g) n/a 0.116 n/a 0.0 0.049 n/a 0.047 n/a 0.006 n/a 0.004 0.024 0.003 0.02 n/a n/a 0.268 1.072
Proline (g) n/a 0.375 n/a 0.0 0.207 n/a 0.056 n/a 0.023 n/a 0.008 0.05 0.011 0.095 n/a n/a 0.825 3.3
Serine (g) n/a 0.163 n/a 0.0 0.067 n/a 0.107 n/a 0.014 n/a 0.004 0.039 0.007 0.052 n/a n/a 0.453 1.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.1 0.0 46.53 0.0 61.006 0.0 0.0 8.55 30.53 15.593 0.0 0.0 168.309 673.236
Trans Fat (g) n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.003 0.05 0.0 0.0 1.141 0.258 0.341 0.0 14.576 0.0 0.007 0.77 7.295 2.734 0.005 0.0 27.179 108.716
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.507 n/a n/a n/a n/a n/a 0.507 2.028
Monounsaturated Fat (g) 0.004 0.028 0.0 0.0 0.494 2.215 0.419 0.0 5.964 0.0 0.005 1.692 2.985 1.222 0.007 0.0 15.035 60.14
Polyunsaturated (g) 0.007 0.128 0.0 0.0 0.122 0.985 0.15 0.0 0.863 0.0 0.001 0.372 0.432 0.204 0.011 0.0 3.275 13.1
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