Cinnamon Pork Chops And Sweet Potatoes Recipe

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Servings: 4

Ingredients

Cost per serving $0.94 view details

Directions

  1. Coat a 12" skillet or possibly Dutch oven with cooking spray and heat over med.-high heat till warm.
  2. Add in pork chops; cook 2-3 minutes. on each side or possibly till browned. Remove pork chops from skillet.
  3. Add in 1/2 c. of the pineapple liquid, brown sugar, salt and cinnamon to the same skillet, blend well. Reserve remaining pineapple liquid. Add in sweet potatoes to skillet; turn to coat with liquid. Add in pork chops. Bring to a boil. Reduce heat to low; cover and simmer 15 to 25 minutes. or possibly till potatoes are tender.
  4. Stir in bell pepper and pineapple chunks. Cover; simmer an additional 5 minutes. Transfer pork chops to a hot platter.
  5. In a small bowl, stir cornstarch into remaining pineapple liquid till dissolved. Gradually stir into mix in skillet. Cook and stir over med.-high heat till sauce is bubbly and thickened. Spoon over pork chops.
  6. 4 servings
  7. NOTES : Original recipe called for browning chops in 1 tbsp oil.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 4 servings
Calories 242  
Calories from Fat 35 14%
Total Fat 3.91g 5%
Saturated Fat 1.31g 5%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 205mg 9%
Potassium 485mg 14%
Total Carbs 43.31g 12%
Dietary Fiber 2.9g 10%
Sugars 29.34g 20%
Protein 9.91g 16%
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