Cinnamon Pecan Puffs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
egg whites
66.0g |
vanilla extract
4.2g |
sugar
220.0g |
cinnamon
2.6g |
salt
1.5g |
pecans
115.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.19 | 0.0 | 0.26 | 0.1 | 0.0 | 10.6 | 18.16 | 18.16 |
| Total Fat (g) | 0.11 | 0.0 | 0.0 | 0.03 | 0.0 | 83.15 | 83.3 | 83.3 |
| Carbohydrates (g) | 0.48 | 0.53 | 215.8 | 2.1 | 0.0 | 16.01 | 234.92 | 234.92 |
| Ash (g) | 0.42 | 0.01 | 0.99 | 0.09 | 1.5 | 1.72 | 4.73 | 4.73 |
| Calories (kcal) | 31.68 | 12.096 | 836.0 | 6.422 | 0.0 | 798.381 | 1684.579 | 1684.579 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.53 | 0.53 | 0.53 |
| Sucrose (g) | 0.05 | n/a | 208.03 | 0.0 | n/a | 4.51 | 212.58 | 212.58 |
| Glucose (dextrose) (g) | 0.22 | n/a | 2.97 | 0.03 | n/a | 0.05 | 3.27 | 3.27 |
| Fructose (g) | 0.05 | n/a | 2.44 | 0.03 | n/a | 0.05 | 2.56 | 2.56 |
| Lactose (g) | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.05 |
| Maltose (g) | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 |
| Water (g) | 57.8 | 2.21 | 2.95 | 0.28 | 0.0 | 4.07 | 67.3 | 67.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 0.53 | 213.44 | 0.06 | 0.0 | 4.59 | 219.09 | 219.09 |
| Galactose (g) | 0.05 | n/a | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 11.1 | 12.5 | 12.5 |
| Calcium (mg) | 4.62 | 0.462 | 182.6 | 26.052 | 0.36 | 80.878 | 294.972 | 294.972 |
| Iron (mg) | 0.05 | 0.01 | 1.56 | 0.22 | 0.0 | 2.92 | 4.76 | 4.76 |
| Magnesium (mg) | 7.26 | 0.504 | 19.8 | 1.56 | 0.015 | 139.803 | 168.942 | 168.942 |
| Phosphorus (mg) | 9.9 | 0.252 | 8.8 | 1.664 | 0.0 | 320.046 | 340.662 | 340.662 |
| Potassium (mg) | 107.58 | 6.216 | 292.6 | 11.206 | 0.12 | 473.714 | 891.436 | 891.436 |
| Sodium (mg) | 109.56 | 0.378 | 61.6 | 0.26 | 581.37 | 0.0 | 753.168 | 753.168 |
| Zinc (mg) | 0.02 | 0.0 | 0.07 | 0.05 | 0.0 | 5.23 | 5.37 | 5.37 |
| Copper (mg) | 0.013 | 0.003 | 0.11 | 0.009 | 0.0 | 1.386 | 1.522 | 1.522 |
| Manganese (mg) | 0.007 | 0.01 | 0.132 | 0.454 | 0.002 | 5.199 | 5.803 | 5.803 |
| Selenium (mcg) | 13.2 | 0.0 | 2.6 | 0.1 | 0.0 | 4.4 | 20.3 | 20.3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.67 | 0.0 | 64.702 | 72.372 | 72.372 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.39 | 0.0 | 3.466 | 3.856 | 3.856 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.912 | 0.0 | 33.507 | 36.419 | 36.419 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 1.62 | 1.68 | 1.68 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.39 | 0.0 | 0.0 | 0.39 | 0.39 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 5.772 | 0.0 | 19.642 | 25.414 | 25.414 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.45 | 0.45 | 0.45 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.27 | n/a | 28.24 | 28.51 | 28.51 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.54 | 0.55 | 0.55 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 1.4 | 1.4 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.763 | 0.764 | 0.764 |
| Riboflavin (mg) | 0.29 | 0.004 | 0.0 | 0.001 | 0.0 | 0.15 | 0.446 | 0.446 |
| Niacin (mg) | 0.073 | 0.018 | 0.242 | 0.035 | 0.0 | 1.352 | 1.719 | 1.719 |
| Pantothenic acid (mg) | 0.125 | 0.002 | 0.286 | 0.009 | 0.0 | 0.994 | 1.416 | 1.416 |
| Vitamin B-6 (mg) | 0.007 | 0.001 | 0.088 | 0.004 | 0.0 | 0.243 | 0.343 | 0.343 |
| Folate (mcg) | 2.64 | 0.0 | 2.2 | 0.156 | 0.0 | 25.419 | 30.415 | 30.415 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 |
| Choline (mg) | 0.7 | n/a | 5.1 | 0.3 | 0.0 | 46.8 | 52.9 | 52.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.086 | n/a | n/a | 0.001 | 0.0 | 0.104 | 0.191 | 0.191 |
| Threonine (g) | 0.297 | n/a | n/a | 0.004 | 0.0 | 0.358 | 0.659 | 0.659 |
| Isoleucine (g) | 0.436 | n/a | n/a | 0.004 | 0.0 | 0.393 | 0.832 | 0.832 |
| Leucine (g) | 0.673 | n/a | n/a | 0.007 | 0.0 | 0.693 | 1.373 | 1.373 |
| Lysine (g) | 0.535 | n/a | n/a | 0.006 | 0.0 | 0.335 | 0.876 | 0.876 |
| Methionine (g) | 0.264 | n/a | n/a | 0.002 | 0.0 | 0.208 | 0.474 | 0.474 |
| Cystine (g) | 0.191 | n/a | n/a | 0.002 | 0.0 | 0.173 | 0.366 | 0.366 |
| Phenylalanine (g) | 0.455 | n/a | n/a | 0.004 | 0.0 | 0.497 | 0.956 | 0.956 |
| Tyrosine (g) | 0.304 | n/a | n/a | 0.004 | 0.0 | 0.254 | 0.561 | 0.561 |
| Valine (g) | 0.535 | n/a | n/a | 0.006 | 0.0 | 0.474 | 1.014 | 1.014 |
| Arginine (g) | 0.429 | n/a | n/a | 0.004 | 0.0 | 1.363 | 1.797 | 1.797 |
| Histidine (g) | 0.191 | n/a | n/a | 0.003 | 0.0 | 0.3 | 0.495 | 0.495 |
| Alanine (g) | 0.462 | n/a | n/a | 0.004 | 0.0 | 0.462 | 0.929 | 0.929 |
| Aspartic acid (g) | 0.805 | n/a | n/a | 0.011 | 0.0 | 1.075 | 1.891 | 1.891 |
| Glutamic acid (g) | 1.023 | n/a | n/a | 0.01 | 0.0 | 2.114 | 3.147 | 3.147 |
| Glycine (g) | 0.271 | n/a | n/a | 0.005 | 0.0 | 0.52 | 0.796 | 0.796 |
| Proline (g) | 0.29 | n/a | n/a | 0.011 | 0.0 | 0.416 | 0.717 | 0.717 |
| Serine (g) | 0.528 | n/a | n/a | 0.005 | 0.0 | 0.543 | 1.076 | 1.076 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 7.14 | 7.15 | 7.15 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.676 | 0.0 | 117.851 | 118.527 | 118.527 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 47.14 | 47.147 | 47.147 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 24.968 | 24.97 | 24.97 |