Cinnamon Ornaments Mix Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cinnamon
93.6g |
cloves
13.2g |
allspice
6.0g |
nutmeg
7.0g |
applesauce
244.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.73 | 0.79 | 0.37 | 0.41 | 0.41 | 5.71 | 5.71 |
| Total Fat (g) | 1.16 | 2.65 | 0.52 | 2.54 | 0.24 | 7.12 | 7.12 |
| Carbohydrates (g) | 75.43 | 8.08 | 4.33 | 3.45 | 27.5 | 118.79 | 118.79 |
| Ash (g) | 3.37 | 0.78 | 0.28 | 0.16 | 0.59 | 5.17 | 5.17 |
| Calories (kcal) | 231.192 | 42.636 | 15.78 | 36.75 | 102.48 | 428.838 | 428.838 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.0 | n/a | n/a | 2.76 | 2.78 | 2.78 |
| Glucose (dextrose) (g) | 0.97 | 0.15 | n/a | n/a | 5.61 | 6.74 | 6.74 |
| Fructose (g) | 1.04 | 0.14 | n/a | n/a | 14.35 | 15.53 | 15.53 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.17 | 0.17 | 0.17 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.9 | 0.91 | 0.51 | 0.44 | 215.26 | 227.01 | 227.01 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.03 | 0.31 | n/a | 1.99 | 22.91 | 27.25 | 27.25 |
| Galactose (g) | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.02 |
| Dietary Fiber (g) | 49.7 | 4.5 | 1.3 | 1.5 | 2.7 | 59.7 | 59.7 |
| Calcium (mg) | 937.872 | 85.272 | 39.66 | 12.88 | 9.76 | 1085.444 | 1085.444 |
| Iron (mg) | 7.79 | 1.15 | 0.42 | 0.21 | 0.56 | 10.13 | 10.13 |
| Magnesium (mg) | 56.16 | 34.848 | 8.1 | 12.81 | 7.32 | 119.238 | 119.238 |
| Phosphorus (mg) | 59.904 | 13.86 | 6.78 | 14.91 | 12.2 | 107.654 | 107.654 |
| Potassium (mg) | 403.416 | 145.464 | 62.64 | 24.5 | 180.56 | 816.58 | 816.58 |
| Sodium (mg) | 9.36 | 32.076 | 4.62 | 1.12 | 4.88 | 52.056 | 52.056 |
| Zinc (mg) | 1.71 | 0.14 | 0.06 | 0.15 | 0.07 | 2.14 | 2.14 |
| Copper (mg) | 0.318 | 0.046 | 0.033 | 0.072 | 0.073 | 0.543 | 0.543 |
| Manganese (mg) | 16.352 | 3.964 | 0.176 | 0.203 | 0.073 | 20.768 | 20.768 |
| Selenium (mcg) | 2.9 | 0.8 | 0.2 | 0.1 | 0.7 | 4.7 | 4.7 |
| Vitamin A, IU (IU) | 276.12 | 69.96 | 32.4 | 7.14 | 70.76 | 456.38 | 456.38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 14.04 | 3.564 | 1.62 | 0.35 | 2.44 | 22.014 | 22.014 |
| Beta Carotene (mcg) | 104.832 | 11.088 | n/a | 1.12 | 31.72 | 148.76 | 148.76 |
| Vitamin E (mg) | 2.17 | 1.12 | n/a | 0.0 | 0.39 | 3.69 | 3.69 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 14.04 | 0.0 | n/a | 0.0 | 0.0 | 14.04 | 14.04 |
| Lutein + zeaxanthin (mcg) | 207.792 | 0.0 | n/a | 0.0 | 43.92 | 251.712 | 251.712 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 9.77 | n/a | n/a | 0.04 | 0.0 | 9.81 | 9.81 |
| Tocopherol, delta (mg) | 0.24 | n/a | n/a | 0.0 | 0.0 | 0.24 | 0.24 |
| Vitamin C (mg) | 3.6 | 10.7 | 2.4 | 0.2 | 2.4 | 19.2 | 19.2 |
| Thiamin (mg) | 0.019 | 0.016 | 0.006 | 0.025 | 0.073 | 0.138 | 0.138 |
| Riboflavin (mg) | 0.037 | 0.036 | 0.004 | 0.004 | 0.073 | 0.154 | 0.154 |
| Niacin (mg) | 1.245 | 0.193 | 0.172 | 0.091 | 0.195 | 1.895 | 1.895 |
| Pantothenic acid (mg) | 0.337 | n/a | n/a | n/a | 0.098 | 0.435 | 0.435 |
| Vitamin B-6 (mg) | 0.15 | 0.078 | 0.013 | 0.011 | 0.073 | 0.325 | 0.325 |
| Folate (mcg) | 5.616 | 12.276 | 2.16 | 5.32 | 7.32 | 32.692 | 32.692 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 10.3 | 4.9 | n/a | 0.6 | 5.4 | 21.2 | 21.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.047 | n/a | n/a | n/a | 0.0 | 0.047 | 0.047 |
| Threonine (g) | 0.131 | n/a | n/a | n/a | 0.024 | 0.155 | 0.155 |
| Isoleucine (g) | 0.14 | n/a | n/a | n/a | 0.024 | 0.165 | 0.165 |
| Leucine (g) | 0.234 | n/a | n/a | n/a | 0.024 | 0.258 | 0.258 |
| Lysine (g) | 0.225 | n/a | n/a | n/a | 0.024 | 0.249 | 0.249 |
| Methionine (g) | 0.075 | n/a | n/a | n/a | 0.0 | 0.075 | 0.075 |
| Cystine (g) | 0.056 | n/a | n/a | n/a | 0.0 | 0.056 | 0.056 |
| Phenylalanine (g) | 0.14 | n/a | n/a | n/a | 0.024 | 0.165 | 0.165 |
| Tyrosine (g) | 0.131 | n/a | n/a | n/a | 0.0 | 0.131 | 0.131 |
| Valine (g) | 0.206 | n/a | n/a | n/a | 0.024 | 0.23 | 0.23 |
| Arginine (g) | 0.159 | n/a | n/a | n/a | 0.024 | 0.184 | 0.184 |
| Histidine (g) | 0.112 | n/a | n/a | n/a | 0.0 | 0.112 | 0.112 |
| Alanine (g) | 0.159 | n/a | n/a | n/a | 0.024 | 0.184 | 0.184 |
| Aspartic acid (g) | 0.412 | n/a | n/a | n/a | 0.073 | 0.485 | 0.485 |
| Glutamic acid (g) | 0.346 | n/a | n/a | n/a | 0.049 | 0.395 | 0.395 |
| Glycine (g) | 0.187 | n/a | n/a | n/a | 0.024 | 0.212 | 0.212 |
| Proline (g) | 0.393 | n/a | n/a | n/a | 0.024 | 0.418 | 0.418 |
| Serine (g) | 0.187 | n/a | n/a | n/a | 0.024 | 0.212 | 0.212 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.328 | 0.718 | 0.153 | 1.816 | 0.024 | 3.039 | 3.039 |
| Phytosterols (mg) | 24.336 | 33.792 | 3.66 | 4.34 | n/a | 66.128 | 66.128 |
| Monounsaturated Fat (g) | 0.234 | 0.194 | 0.04 | 0.225 | 0.0 | 0.693 | 0.693 |
| Polyunsaturated (g) | 0.066 | 0.936 | 0.142 | 0.025 | 0.024 | 1.192 | 1.192 |