Cinnamon French Toast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
12.32g 		egg
0.0g 		milk
15.31g 		vanilla extract
0.53g 		cinnamon
0.33g 		nutmeg
0.07g 		bread
128.0g 		Total Per Serving Total for Recipe
Protein (g) 1.55 n/a 0.52 0.0 0.01 0.0 15.04 17.12 68.48
Total Fat (g) 1.22 n/a 0.01 0.0 0.0 0.03 2.34 3.61 14.44
Carbohydrates (g) 0.09 n/a 0.76 0.07 0.26 0.03 72.24 73.46 293.84
Ash (g) 0.11 n/a 0.11 0.0 0.01 0.0 2.79 3.03 12.12
Calories (kcal) 17.618 n/a 5.206 1.512 0.803 0.368 369.92 395.426 1581.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.03 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.12
Fructose (g) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.08
Lactose (g) 0.01 n/a 0.78 n/a 0.0 n/a n/a 0.79 3.16
Maltose (g) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Water (g) 9.34 n/a 13.91 0.28 0.03 0.0 35.6 59.16 236.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 n/a 0.78 0.07 0.01 0.02 3.28 4.24 16.96
Galactose (g) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 0.0 3.1 3.3 13.2
Calcium (mg) 6.53 n/a 19.141 0.058 3.257 0.129 56.32 85.433 341.732
Iron (mg) 0.23 n/a 0.0 0.0 0.03 0.0 4.65 4.91 19.64
Magnesium (mg) 1.478 n/a 1.684 0.063 0.195 0.128 35.84 39.389 157.556
Phosphorus (mg) 23.531 n/a 15.466 0.032 0.208 0.149 145.92 185.305 741.22
Potassium (mg) 16.509 n/a 23.888 0.777 1.401 0.245 163.84 206.659 826.636
Sodium (mg) 17.248 n/a 6.431 0.047 0.033 0.011 832.0 855.77 3423.08
Zinc (mg) 0.14 n/a 0.06 0.0 0.01 0.0 1.19 1.4 5.6
Copper (mg) 0.012 n/a 0.002 0.0 0.001 0.001 0.179 0.195 0.78
Manganese (mg) 0.005 n/a 0.0 0.001 0.057 0.002 0.666 0.731 2.924
Selenium (mcg) 3.9 n/a 0.5 0.0 0.0 0.0 34.7 39.1 156.4
Vitamin A, IU (IU) 59.998 n/a 31.238 0.0 0.959 0.071 0.0 92.266 369.064
Retinol (mcg) 17.125 n/a 9.341 0.0 0.0 0.0 0.0 26.465 105.86
Vitamin A, RAE (mcg_RAE) 17.248 n/a 9.341 0.0 0.049 0.004 0.0 26.641 106.564
Beta Carotene (mcg) 1.232 n/a 0.0 0.0 0.364 0.011 0.0 1.607 6.428
Vitamin E (mg) 0.12 n/a 0.0 0.0 0.01 0.0 0.23 0.36 1.44
Vitamin D (IU) 4.312 n/a 6.278 n/a n/a n/a n/a 10.59 42.36
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.049 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 40.779 n/a 0.0 0.0 0.722 0.0 15.36 56.861 227.444
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a 0.03 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.3 1.2
Thiamin (mg) 0.009 n/a 0.008 0.0 0.0 0.0 0.55 0.567 2.268
Riboflavin (mg) 0.059 n/a 0.028 0.001 0.0 0.0 0.371 0.459 1.836
Niacin (mg) 0.009 n/a 0.014 0.002 0.004 0.001 6.093 6.123 24.492
Pantothenic acid (mg) 0.177 n/a 0.055 0.0 0.001 n/a 0.422 0.656 2.624
Vitamin B-6 (mg) 0.017 n/a 0.006 0.0 0.001 0.0 0.128 0.152 0.608
Folate (mcg) 5.79 n/a 0.766 0.0 0.02 0.053 189.44 196.069 784.276
Vitamin B-12 (mcg) 0.16 n/a 0.08 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 30.9 n/a 2.4 n/a 0.0 0.0 18.9 52.3 209.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 149.76 149.76 599.04
Tryptophan (g) 0.021 n/a 0.006 n/a 0.0 n/a 0.154 0.181 0.724
Threonine (g) 0.069 n/a 0.012 n/a 0.0 n/a 0.358 0.44 1.76
Isoleucine (g) 0.083 n/a 0.023 n/a 0.0 n/a 0.474 0.58 2.32
Leucine (g) 0.134 n/a 0.051 n/a 0.001 n/a 0.883 1.069 4.276
Lysine (g) 0.112 n/a 0.038 n/a 0.001 n/a 0.384 0.535 2.14
Methionine (g) 0.047 n/a 0.009 n/a 0.0 n/a 0.192 0.248 0.992
Cystine (g) 0.033 n/a 0.018 n/a 0.0 n/a 0.307 0.359 1.436
Phenylalanine (g) 0.084 n/a 0.023 n/a 0.0 n/a 0.627 0.734 2.936
Tyrosine (g) 0.062 n/a 0.023 n/a 0.0 n/a 0.243 0.328 1.312
Valine (g) 0.106 n/a 0.028 n/a 0.001 n/a 0.55 0.685 2.74
Arginine (g) 0.101 n/a 0.011 n/a 0.001 n/a 0.474 0.586 2.344
Histidine (g) 0.038 n/a 0.012 n/a 0.0 n/a 0.269 0.32 1.28
Alanine (g) 0.091 n/a 0.015 n/a 0.001 n/a 0.422 0.529 2.116
Aspartic acid (g) 0.164 n/a 0.037 n/a 0.001 n/a 0.576 0.778 3.112
Glutamic acid (g) 0.207 n/a 0.103 n/a 0.001 n/a 4.211 4.522 18.088
Glycine (g) 0.053 n/a 0.008 n/a 0.001 n/a 0.461 0.522 2.088
Proline (g) 0.063 n/a 0.052 n/a 0.001 n/a 1.421 1.537 6.148
Serine (g) 0.12 n/a 0.026 n/a 0.001 n/a 0.576 0.722 2.888
Cholesterol (mg) 52.114 n/a 0.306 0.0 0.0 0.0 0.0 52.42 209.68
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.382 n/a 0.008 0.0 0.001 0.018 0.64 1.049 4.196
Phytosterols (mg) n/a n/a n/a n/a 0.085 0.043 n/a 0.128 0.512
Monounsaturated Fat (g) 0.469 n/a 0.003 0.0 0.001 0.002 0.448 0.924 3.696
Polyunsaturated (g) 0.168 n/a 0.0 0.0 0.0 0.0 1.011 1.179 4.716
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