Cinnamon French Toast Recipe

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Servings: 4


Cost per serving $0.98 view details
  • 1 lrg egg
  • 2 x egg white
  • 1/4 c. skim lowfat milk
  • 1/2 tsp vanilla extract
  • 1/2 tsp grnd cinnamon
  • 1/8 tsp grnd nutmeg
  • 8 x French bread slice cinnamon sugar (optional) reduced calorie maple syrup (optional)


  1. 1. In a shallow bowl, using a wire wisk or possibly a fork, beat the egg and egg whites till foamy. Add in the lowfat milk, vanilla, cinnamon, and nutmeg. Beat well;set aside.
  2. 2. Preheat the oven to 200 F. Lightly spray a large nonstick skillet withvegetable cooking spray; heat over medium heat. Dip 4 of the bread slicesinto the egg mix, turning to coat and draining excess back into the dish.
  3. 3. Place bread slices into prepared skillet. Cook till golden, turning once, about 1 to 2 min per side.
  4. 4. Transfer cooked slices to a plate; keep hot in oven. Dip remaining slices in egg mix; cook as directed. Spray skillet with vegatable cooking spray as needed.
  5. 5. Divide french toast among serving plates. Sprinkle lightly with cinnamonsugar and top with maple syrup. Serve immediately.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 156g
Recipe makes 4 servings
Calories 395  
Calories from Fat 32 8%
Total Fat 3.61g 5%
Saturated Fat 1.05g 4%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 856mg 36%
Potassium 207mg 6%
Total Carbs 73.46g 20%
Dietary Fiber 3.3g 11%
Sugars 4.24g 3%
Protein 17.12g 27%
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