Cinnamon Crunches (Cereal or Crackers) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup almond flour
1½ tsp coconut sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chia
14.79g 		water
44.4g 		coconut oil
13.6g 		honey
21.0g 		cinnamon
2.6g 		salt
1.5g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 2.31 0.0 0.0 0.06 0.1 0.0 0.03 2.5 2.5
Total Fat (g) 4.55 0.0 13.6 0.0 0.03 0.0 0.01 18.19 18.19
Carbohydrates (g) 6.49 0.0 0.0 17.3 2.1 0.0 0.52 26.41 26.41
Ash (g) 0.72 0.04 0.0 0.04 0.09 1.5 0.02 2.42 2.42
Calories (kcal) 72.471 0.0 117.232 63.84 6.422 0.0 1.606 261.571 261.571
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.19 0.0 n/a 0.0 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a 7.51 0.03 n/a 0.01 7.54 7.54
Fructose (g) n/a n/a n/a 8.6 0.03 n/a 0.01 8.63 8.63
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.3 0.0 n/a 0.0 0.3 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.72 44.36 0.0 3.59 0.28 0.0 0.07 49.02 49.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 17.25 0.06 0.0 0.01 17.32 17.32
Galactose (g) n/a n/a n/a 0.65 0.0 n/a 0.0 0.65 0.65
Dietary Fiber (g) 5.6 0.0 0.0 0.0 1.4 0.0 0.3 7.3 7.3
Calcium (mg) 93.325 1.332 0.0 1.26 26.052 0.36 6.513 128.842 128.842
Iron (mg) n/a 0.0 0.01 0.09 0.22 0.0 0.05 0.37 0.37
Magnesium (mg) n/a 0.444 0.0 0.42 1.56 0.015 0.39 2.829 2.829
Phosphorus (mg) 140.209 0.0 0.0 0.84 1.664 0.0 0.416 143.129 143.129
Potassium (mg) 23.664 0.0 0.0 10.92 11.206 0.12 2.802 48.712 48.712
Sodium (mg) 2.81 1.776 0.0 0.84 0.26 581.37 0.065 587.121 587.121
Zinc (mg) 0.52 0.0 0.0 0.05 0.05 0.0 0.01 0.63 0.63
Copper (mg) 0.028 0.004 0.0 0.008 0.009 0.0 0.002 0.052 0.052
Manganese (mg) 0.321 0.0 0.0 0.017 0.454 0.002 0.114 0.907 0.907
Selenium (mcg) n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.3 0.3
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 7.67 0.0 1.918 9.588 9.588
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.39 0.0 0.098 0.488 0.488
Beta Carotene (mcg) n/a 0.0 0.0 0.0 2.912 0.0 0.728 3.64 3.64
Vitamin E (mg) n/a 0.0 0.01 0.0 0.06 0.0 0.02 0.09 0.09
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.39 0.0 0.098 0.488 0.488
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 5.772 0.0 1.443 7.215 7.215
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.27 n/a 0.07 0.37 0.37
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.2
Thiamin (mg) n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.001
Riboflavin (mg) n/a 0.0 0.0 0.008 0.001 0.0 0.0 0.01 0.01
Niacin (mg) n/a 0.0 0.0 0.025 0.035 0.0 0.009 0.068 0.068
Pantothenic acid (mg) n/a 0.0 0.0 0.015 0.009 0.0 0.002 0.026 0.026
Vitamin B-6 (mg) n/a 0.0 0.0 0.004 0.004 0.0 0.001 0.009 0.009
Folate (mcg) n/a 0.0 0.0 0.42 0.156 0.0 0.039 0.615 0.615
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.5 0.3 0.0 0.1 0.9 0.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 n/a 0.0 0.0 0.001 0.0 0.0 0.108 0.108
Threonine (g) 0.099 n/a 0.0 0.0 0.004 0.0 0.001 0.104 0.104
Isoleucine (g) 0.104 n/a 0.0 0.002 0.004 0.0 0.001 0.111 0.111
Leucine (g) 0.186 n/a 0.0 0.002 0.007 0.0 0.002 0.197 0.197
Lysine (g) 0.136 n/a 0.0 0.002 0.006 0.0 0.002 0.146 0.146
Methionine (g) 0.013 n/a 0.0 0.0 0.002 0.0 0.001 0.016 0.016
Cystine (g) 0.053 n/a 0.0 0.0 0.002 0.0 0.0 0.055 0.055
Phenylalanine (g) 0.152 n/a 0.0 0.002 0.004 0.0 0.001 0.159 0.159
Tyrosine (g) 0.074 n/a 0.0 0.002 0.004 0.0 0.001 0.081 0.081
Valine (g) 0.155 n/a 0.0 0.002 0.006 0.0 0.001 0.165 0.165
Arginine (g) 0.293 n/a 0.0 0.002 0.004 0.0 0.001 0.3 0.3
Histidine (g) 0.078 n/a 0.0 0.0 0.003 0.0 0.001 0.082 0.082
Alanine (g) 0.138 n/a 0.0 0.002 0.004 0.0 0.001 0.145 0.145
Aspartic acid (g) 0.241 n/a 0.0 0.006 0.011 0.0 0.003 0.262 0.262
Glutamic acid (g) 0.365 n/a 0.0 0.004 0.01 0.0 0.002 0.382 0.382
Glycine (g) 0.135 n/a 0.0 0.002 0.005 0.0 0.001 0.143 0.143
Proline (g) 0.133 n/a 0.0 0.019 0.011 0.0 0.003 0.166 0.166
Serine (g) 0.149 n/a 0.0 0.002 0.005 0.0 0.001 0.158 0.158
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.47 0.0 11.764 0.0 0.009 0.0 0.002 12.246 12.246
Phytosterols (mg) n/a n/a 11.696 n/a 0.676 0.0 0.169 12.541 12.541
Monounsaturated Fat (g) 0.314 0.0 0.789 0.0 0.007 0.0 0.002 1.11 1.11
Polyunsaturated (g) 3.452 0.0 0.245 0.0 0.002 0.0 0.0 3.699 3.699
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