Cincinnati 5 Way Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
2.84g 		beef
90.72g 		onion
13.5g 		garlics
1.57g 		cinnamon
0.26g 		allspice
0.38g 		vinegar
2.0g 		pepper
0.25g 		chili
0.26g 		cumin
0.21g 		oregano
0.05g 		tomatoes sauce
17.01g 		water
142.2g 		vermicelli
22.68g 		onion
6.3g 		Total Per Serving Total for Recipe
Protein (g) 0.02 15.76 0.15 0.1 0.01 0.02 0.0 0.0 0.03 0.04 0.01 0.22 0.0 2.96 0.07 19.39 193.9
Total Fat (g) 2.3 15.49 0.01 0.01 0.0 0.03 0.0 0.0 0.04 0.05 0.01 0.03 0.0 0.34 0.01 18.32 183.2
Carbohydrates (g) 0.0 0.0 1.26 0.52 0.21 0.27 0.02 0.02 0.14 0.09 0.03 0.92 0.0 16.94 0.59 21.0 210.0
Ash (g) 0.06 0.78 0.05 0.02 0.01 0.02 n/a 0.0 0.02 0.02 0.0 0.34 0.14 0.2 0.02 1.68 16.8
Calories (kcal) 20.363 206.837 5.4 2.333 0.642 0.999 0.42 0.079 0.816 0.788 0.153 4.082 0.0 84.143 2.52 329.576 3295.76
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 14.16 0.0 14.16 141.6
Sucrose (g) n/a n/a 0.13 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.04 n/a 0.11 0.06 0.35 3.5
Glucose (dextrose) (g) n/a n/a 0.27 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.4 n/a 0.03 0.12 0.83 8.3
Fructose (g) n/a n/a 0.17 n/a 0.0 n/a n/a 0.01 0.01 n/a 0.0 0.28 n/a 0.02 0.08 0.58 5.8
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.44 0.0 0.44 4.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 59.7 12.03 0.92 0.03 0.03 1.88 0.23 0.02 0.02 0.0 15.5 142.06 2.25 5.61 240.73 2407.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.57 0.02 0.01 n/a 0.01 0.01 0.02 0.0 0.0 0.72 0.0 0.61 0.27 2.24 22.4
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.7 0.1 1.7 17.0
Calcium (mg) 0.682 6.35 3.105 2.834 2.605 2.512 0.14 0.018 0.723 1.955 0.788 2.211 4.266 4.763 1.449 34.401 344.01
Iron (mg) 0.0 1.53 0.03 0.03 0.02 0.03 0.0 0.0 0.04 0.14 0.02 0.17 0.0 0.75 0.01 2.78 27.8
Magnesium (mg) 0.057 15.422 1.35 0.392 0.156 0.513 0.1 0.031 0.442 0.769 0.135 2.722 1.422 12.02 0.63 36.159 361.59
Phosphorus (mg) 0.682 110.676 3.915 2.396 0.166 0.429 0.16 0.066 0.788 1.048 0.1 4.423 0.0 42.865 1.827 169.541 1695.41
Potassium (mg) 0.682 223.166 19.71 6.28 1.121 3.967 1.46 0.536 4.982 3.755 0.835 56.303 0.0 50.576 9.198 382.57 3825.7
Sodium (mg) 16.358 51.709 0.54 0.266 0.026 0.293 0.1 0.01 2.626 0.353 0.008 89.132 5.688 1.361 0.252 168.722 1687.22
Zinc (mg) 0.0 3.26 0.02 0.02 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.03 0.01 0.32 0.01 3.71 37.1
Copper (mg) 0.0 0.054 0.005 0.005 0.001 0.002 0.0 0.0 0.001 0.002 0.0 0.02 0.014 0.066 0.003 0.174 1.74
Manganese (mg) 0.0 0.018 0.018 0.026 0.045 0.011 n/a 0.0 0.006 0.007 0.002 0.019 0.0 0.209 0.008 0.369 3.69
Selenium (mcg) 0.0 11.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.3 0.0 25.7 257.0
Vitamin A, IU (IU) 70.972 0.0 0.27 0.141 0.767 2.052 n/a 7.959 77.09 2.667 3.452 73.653 0.0 0.0 0.126 239.148 2391.48
Retinol (mcg) 19.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.056 190.56
Vitamin A, RAE (mcg_RAE) 19.426 0.0 0.0 0.0 0.039 0.103 0.0 0.399 3.856 0.134 0.173 3.742 0.0 0.0 0.0 27.871 278.71
Beta Carotene (mcg) 4.487 n/a 0.135 0.078 0.291 n/a 0.0 4.128 39.0 1.6 2.056 44.056 0.0 0.0 0.063 95.895 958.95
Vitamin E (mg) 0.07 n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.08 0.01 0.01 0.24 0.0 0.02 0.0 0.44 4.4
Vitamin D (IU) 1.59 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.59 15.9
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.039 n/a 0.0 0.0 0.055 0.0 0.0 2377.828 0.0 0.0 0.0 2377.922 23779.22
Lutein + zeaxanthin (mcg) 0.0 n/a 0.54 0.251 0.577 n/a 0.0 0.13 0.806 0.941 0.431 3.912 0.0 4.082 0.252 11.922 119.22
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.0 0.01 n/a 0.01 0.02 n/a 0.2 0.0 0.26 2.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.5 0.0 0.1 0.0 0.3 0.2 0.0 0.0 1.2 0.0 0.0 0.5 3.8 38.0
Thiamin (mg) 0.0 0.054 0.007 0.003 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.003 0.0 0.202 0.003 0.276 2.76
Riboflavin (mg) 0.001 0.209 0.004 0.002 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.012 0.0 0.091 0.002 0.323 3.23
Niacin (mg) 0.001 3.819 0.016 0.011 0.003 0.011 0.0 0.002 0.021 0.01 0.003 0.167 0.0 1.628 0.008 5.7 57.0
Pantothenic acid (mg) 0.003 0.327 0.016 0.009 0.001 n/a n/a 0.001 n/a n/a n/a 0.053 0.0 0.098 0.008 0.515 5.15
Vitamin B-6 (mg) 0.0 0.218 0.016 0.019 0.0 0.001 0.0 0.001 0.01 0.001 0.001 0.017 0.0 0.032 0.008 0.323 3.23
Folate (mcg) 0.085 6.35 2.565 0.047 0.016 0.137 0.0 0.117 0.26 0.021 0.137 1.871 0.0 53.752 1.197 66.554 665.54
Vitamin B-12 (mcg) 0.0 1.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.74 17.4
Choline (mg) 0.5 n/a 0.8 0.4 0.0 n/a 0.0 0.0 0.2 0.1 0.0 1.7 0.0 3.4 0.4 7.5 75.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.669 0.0 49.669 496.69
Tryptophan (g) 0.0 n/a 0.001 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.043 0.001 0.048 0.48
Threonine (g) 0.001 n/a 0.003 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.007 n/a 0.104 0.001 0.119 1.19
Isoleucine (g) 0.001 n/a 0.001 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 n/a 0.116 0.001 0.128 1.28
Leucine (g) 0.002 n/a 0.004 0.005 0.001 n/a n/a 0.0 n/a n/a n/a 0.007 n/a 0.225 0.002 0.245 2.45
Lysine (g) 0.002 n/a 0.005 0.004 0.001 n/a n/a 0.0 n/a n/a n/a 0.007 n/a 0.068 0.003 0.09 0.9
Methionine (g) 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.034 0.0 0.038 0.38
Cystine (g) 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.059 0.0 0.062 0.62
Phenylalanine (g) 0.001 n/a 0.004 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.017 n/a 0.152 0.002 0.179 1.79
Tyrosine (g) 0.001 n/a 0.001 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 n/a 0.054 0.001 0.063 0.63
Valine (g) 0.002 n/a 0.003 0.005 0.001 n/a n/a 0.0 n/a n/a n/a 0.005 n/a 0.134 0.001 0.15 1.5
Arginine (g) 0.001 n/a 0.014 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 n/a 0.107 0.006 0.143 1.43
Histidine (g) 0.001 n/a 0.001 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 n/a 0.068 0.001 0.076 0.76
Alanine (g) 0.001 n/a 0.003 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.007 n/a 0.1 0.001 0.114 1.14
Aspartic acid (g) 0.002 n/a 0.012 0.008 0.001 n/a n/a 0.001 n/a n/a n/a 0.034 n/a 0.141 0.006 0.204 2.04
Glutamic acid (g) 0.005 n/a 0.035 0.013 0.001 n/a n/a 0.001 n/a n/a n/a 0.111 n/a 1.043 0.016 1.225 12.25
Glycine (g) 0.001 n/a 0.004 0.003 0.001 n/a n/a 0.0 n/a n/a n/a 0.005 n/a 0.1 0.002 0.115 1.15
Proline (g) 0.002 n/a 0.001 0.002 0.001 n/a n/a 0.0 n/a n/a n/a 0.003 n/a 0.356 0.001 0.366 3.66
Serine (g) 0.001 n/a 0.003 0.003 0.001 n/a n/a 0.0 n/a n/a n/a 0.007 n/a 0.141 0.001 0.156 1.56
Cholesterol (mg) 6.106 62.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.701 687.01
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.459 6.178 0.005 0.001 0.001 0.01 0.0 0.0 0.008 0.003 0.001 0.005 0.0 0.064 0.003 7.738 77.38
Phytosterols (mg) n/a n/a 2.025 n/a 0.068 0.232 n/a n/a 0.216 0.143 0.102 n/a n/a n/a 0.945 3.729 37.29
Monounsaturated Fat (g) 0.597 6.722 0.001 0.0 0.001 0.003 0.0 0.0 0.009 0.029 0.0 0.005 0.0 0.039 0.001 7.407 74.07
Polyunsaturated (g) 0.086 0.644 0.003 0.004 0.0 0.009 0.0 0.0 0.019 0.007 0.003 0.012 0.0 0.127 0.001 0.915 9.15
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