Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lemon grass stalk
2 tsp lime juice Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
133.31g 		jasmine rice
69.38g 		lemon grass
0.0g 		coconut
2.6g 		peanut oil
3.38g 		ginger root
2.09g 		garlic
2.77g 		curry paste
1.37g 		coconut
20.8g 		cilantro
0.47g 		shrimp
170.1g 		bell pepper
12.2g 		fish sauce
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.95 n/a 0.09 0.0 0.04 0.18 0.06 0.69 0.01 34.55 0.12 0.04 40.71 162.84
Total Fat (g) 0.0 0.46 n/a 0.87 3.38 0.02 0.01 0.01 6.97 0.0 2.94 0.04 0.0 14.69 58.76
Carbohydrates (g) 0.0 55.47 n/a 0.4 0.0 0.37 0.92 0.26 3.17 0.02 1.55 0.74 0.03 62.9 251.6
Ash (g) 0.13 0.44 n/a 0.03 0.0 0.02 0.04 0.04 0.2 0.01 2.04 0.06 0.15 3.16 12.64
Calories (kcal) 0.0 253.219 n/a 9.204 29.835 1.674 4.132 1.119 73.632 0.109 180.303 3.781 0.263 557.271 2229.084
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 0.24
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.24 n/a 0.33 1.32
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.28 n/a 0.37 1.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.18 8.06 n/a 1.22 0.0 1.65 1.62 1.0 9.77 0.44 129.04 11.25 0.53 297.77 1191.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 n/a 0.16 0.0 0.04 0.03 0.17 1.3 0.0 0.0 0.51 0.03 2.31 9.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 n/a 0.2 0.0 0.0 0.1 0.1 1.9 0.0 0.0 0.3 0.0 3.4 13.6
Calcium (mg) 3.999 19.425 n/a 0.364 0.0 0.335 5.019 0.491 2.912 0.316 88.451 0.854 0.323 122.489 489.956
Iron (mg) 0.0 2.99 n/a 0.06 0.0 0.01 0.05 0.04 0.51 0.01 4.1 0.05 0.01 7.83 31.32
Magnesium (mg) 1.333 17.344 n/a 0.832 0.0 0.9 0.693 0.573 6.656 0.123 62.936 1.464 1.313 94.166 376.664
Phosphorus (mg) 0.0 79.781 n/a 2.938 0.0 0.711 4.243 1.133 23.504 0.226 348.7 3.171 0.053 464.461 1857.844
Potassium (mg) 0.0 79.781 n/a 9.256 0.0 8.684 11.12 13.841 74.048 2.458 314.68 25.737 2.16 541.765 2167.06
Sodium (mg) 5.333 3.469 n/a 0.52 0.0 0.272 0.471 10.784 4.16 0.217 251.744 0.488 57.9 335.357 1341.428
Zinc (mg) 0.01 0.76 n/a 0.03 0.0 0.01 0.03 0.01 0.23 0.0 1.89 0.03 0.0 3.0 12.0
Copper (mg) 0.013 0.153 n/a 0.011 0.0 0.005 0.008 0.005 0.092 0.001 0.442 0.002 0.0 0.733 2.932
Manganese (mg) 0.0 0.756 n/a 0.039 n/a 0.005 0.046 0.004 0.312 0.002 0.085 0.013 0.002 1.265 5.06
Selenium (mcg) 0.0 10.5 n/a 0.3 0.0 0.0 0.4 0.1 2.1 0.0 64.6 0.0 0.1 78.0 312.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.25 20.816 0.0 31.834 306.176 381.904 0.09 741.069 2964.276
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.853 0.0 0.03 91.883 367.532
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.037 0.0 1.59 91.853 19.15 0.03 113.66 454.64
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.139 12.299 0.0 18.54 0.0 198.087 0.0 229.064 916.256
Vitamin E (mg) 0.0 0.08 n/a 0.01 0.53 0.01 0.0 0.06 0.05 0.01 1.87 0.19 0.0 2.8 11.2
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 258.548 n/a n/a 258.548 1034.192
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 392.629 0.0 0.0 0.0 0.0 0.0 392.629 1570.516
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.444 0.0 0.0 4.081 0.0 6.221 0.0 10.745 42.98
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.54 n/a n/a 0.01 0.11 n/a 0.17 0.02 n/a 0.86 3.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.05 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 n/a 0.1 0.0 0.1 0.9 0.3 0.7 0.1 3.4 15.6 0.0 21.2 84.8
Thiamin (mg) 0.0 0.402 n/a 0.002 0.0 0.001 0.006 0.001 0.015 0.0 0.051 0.006 0.0 0.483 1.932
Riboflavin (mg) 0.0 0.035 n/a 0.001 0.0 0.001 0.003 0.002 0.004 0.001 0.051 0.011 0.0 0.108 0.432
Niacin (mg) 0.0 2.907 n/a 0.014 0.0 0.016 0.019 0.042 0.112 0.005 4.337 0.12 0.017 7.59 30.36
Pantothenic acid (mg) 0.0 0.701 n/a 0.008 0.0 0.004 0.017 0.002 0.062 0.003 0.476 0.039 0.001 1.313 5.252
Vitamin B-6 (mg) 0.0 0.111 n/a 0.001 0.0 0.003 0.034 0.003 0.01 0.001 0.17 0.035 0.003 0.373 1.492
Folate (mcg) 0.0 160.256 n/a 0.676 0.0 0.23 0.083 0.164 5.408 0.292 5.103 5.611 0.383 178.206 712.824
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.97 0.0 0.0 1.98 7.92
Choline (mg) 0.0 4.0 n/a 0.3 0.0 0.6 0.6 0.5 2.5 0.1 137.6 0.7 0.1 147.1 588.4
Folic acid (mcg) 0.0 154.706 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) n/a 0.056 n/a 0.001 0.0 0.0 0.002 0.0 0.008 n/a 0.476 0.001 n/a 0.545 2.18
Threonine (g) n/a 0.18 n/a 0.003 0.0 0.001 0.004 0.001 0.025 n/a 1.395 0.005 n/a 1.615 6.46
Isoleucine (g) n/a 0.215 n/a 0.003 0.0 0.001 0.006 0.001 0.027 n/a 1.684 0.002 n/a 1.94 7.76
Leucine (g) n/a 0.409 n/a 0.007 0.0 0.001 0.009 0.002 0.052 n/a 2.739 0.005 n/a 3.223 12.892
Lysine (g) n/a 0.18 n/a 0.004 0.0 0.001 0.007 0.002 0.031 n/a 3.011 0.005 n/a 3.241 12.964
Methionine (g) n/a 0.118 n/a 0.002 0.0 0.0 0.002 0.0 0.012 n/a 0.97 0.001 n/a 1.105 4.42
Cystine (g) n/a 0.104 n/a 0.002 0.0 0.0 0.002 0.0 0.015 n/a 0.391 0.002 n/a 0.517 2.068
Phenylalanine (g) n/a 0.264 n/a 0.004 0.0 0.001 0.005 0.002 0.035 n/a 1.463 0.006 n/a 1.78 7.12
Tyrosine (g) n/a 0.167 n/a 0.003 0.0 0.0 0.002 0.001 0.021 n/a 1.157 0.001 n/a 1.351 5.404
Valine (g) n/a 0.305 n/a 0.005 0.0 0.001 0.008 0.001 0.042 n/a 1.633 0.004 n/a 1.999 7.996
Arginine (g) n/a 0.409 n/a 0.014 0.0 0.001 0.017 0.001 0.114 n/a 3.028 0.005 n/a 3.59 14.36
Histidine (g) n/a 0.118 n/a 0.002 0.0 0.001 0.003 0.001 0.017 n/a 0.697 0.002 n/a 0.841 3.364
Alanine (g) n/a 0.284 n/a 0.004 0.0 0.001 0.004 0.003 0.035 n/a 1.956 0.004 n/a 2.291 9.164
Aspartic acid (g) n/a 0.465 n/a 0.009 0.0 0.004 0.014 0.01 0.069 n/a 3.572 0.034 n/a 4.176 16.704
Glutamic acid (g) n/a 0.964 n/a 0.02 0.0 0.003 0.022 0.026 0.158 n/a 5.902 0.026 n/a 7.122 28.488
Glycine (g) n/a 0.229 n/a 0.004 0.0 0.001 0.006 0.001 0.033 n/a 2.092 0.004 n/a 2.369 9.476
Proline (g) n/a 0.236 n/a 0.004 0.0 0.001 0.003 0.001 0.029 n/a 1.14 0.002 n/a 1.415 5.66
Serine (g) n/a 0.264 n/a 0.004 0.0 0.001 0.005 0.002 0.035 n/a 1.361 0.006 n/a 1.678 6.712
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.548 0.0 0.0 258.548 1034.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.125 n/a 0.772 0.57 0.004 0.002 0.001 6.178 0.0 0.561 0.004 0.0 8.218 32.872
Phytosterols (mg) n/a n/a n/a 1.222 6.986 0.314 n/a n/a 9.776 0.024 n/a n/a n/a 18.322 73.288
Monounsaturated Fat (g) 0.0 0.146 n/a 0.037 1.559 0.003 0.0 0.001 0.297 0.001 0.425 0.0 0.0 2.47 9.88
Polyunsaturated (g) 0.0 0.125 n/a 0.01 1.08 0.003 0.007 0.002 0.077 0.0 1.14 0.009 0.0 2.452 9.808
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