Cider Braised Pork Shoulder With Apples Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (about 3-4 pounds) bone-in fresh pork shoulder half (preferably picnic)
1 x cinnamon stick
1 tsp harissa, or possibly any warm sauce
3 c. unfiltered apple cider
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.31g 		olive oil
6.75g 		onion
67.5g 		cumin
0.4g 		cardamom
0.25g 		coriander
0.23g 		turmeric
0.14g 		ginger
0.06g 		cinnamon
0.0g 		riesling
29.6g 		chicken stock
59.15g 		water
59.25g 		apples
81.9g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.74 0.07 0.03 0.03 0.01 0.01 n/a 0.02 0.59 0.0 0.21 1.79 7.16
Total Fat (g) 0.01 6.75 0.07 0.09 0.02 0.04 0.01 0.0 n/a 0.0 0.06 0.0 0.14 7.18 28.72
Carbohydrates (g) 0.43 0.0 6.3 0.17 0.17 0.12 0.09 0.04 n/a 1.11 0.24 0.0 11.31 19.99 79.96
Ash (g) 0.02 0.0 0.24 0.03 0.01 0.01 0.01 0.0 n/a 0.05 0.41 0.06 0.16 1.0 4.0
Calories (kcal) 1.944 59.67 27.0 1.481 0.778 0.671 0.487 0.2 n/a 23.68 4.14 0.0 42.588 162.638 650.552
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.16
Sucrose (g) n/a n/a 0.67 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.7 2.37 9.48
Glucose (dextrose) (g) n/a n/a 1.33 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.99 3.32 13.28
Fructose (g) n/a n/a 0.87 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.83 5.7 22.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.8 0.0 0.0 0.0 2.8 11.2
Water (g) 0.76 0.0 60.15 0.03 0.02 0.02 0.02 0.01 n/a 25.62 57.85 59.19 70.07 273.74 1094.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 2.86 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 8.51 11.4 45.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.2 0.0 2.0 3.6 14.4
Calcium (mg) 2.362 0.068 15.525 3.677 0.958 1.595 0.252 0.067 n/a n/a 3.549 1.778 4.914 34.743 138.972
Iron (mg) 0.02 0.04 0.14 0.26 0.03 0.04 0.06 0.01 n/a n/a 0.12 0.0 0.1 0.82 3.28
Magnesium (mg) 0.326 0.0 6.75 1.446 0.573 0.743 0.265 0.106 n/a n/a 0.591 0.593 4.095 15.487 61.948
Phosphorus (mg) 1.997 0.0 19.575 1.971 0.445 0.92 0.369 0.085 n/a n/a 7.689 0.0 9.009 42.06 168.24
Potassium (mg) 5.233 0.068 98.55 7.063 2.798 2.851 3.472 0.772 n/a n/a 47.318 0.0 87.633 255.757 1023.028
Sodium (mg) 0.222 0.135 2.7 0.664 0.045 0.079 0.052 0.018 n/a n/a 93.453 2.37 0.819 100.557 402.228
Zinc (mg) 0.02 0.0 0.11 0.02 0.02 0.01 0.01 0.0 n/a n/a 0.04 0.01 0.03 0.27 1.08
Copper (mg) 0.004 0.0 0.027 0.003 0.001 0.002 0.001 0.0 n/a n/a 0.018 0.006 0.025 0.087 0.348
Manganese (mg) 0.022 0.0 0.088 0.013 0.07 0.004 0.011 0.015 n/a n/a 0.03 0.0 0.033 0.285 1.14
Selenium (mcg) 0.2 0.0 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 0.117 0.0 1.35 5.017 0.0 0.0 0.0 0.085 n/a n/a 0.0 0.0 44.226 50.794 203.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.253 0.0 0.0 0.0 0.004 n/a n/a 0.0 0.0 2.457 2.714 10.856
Beta Carotene (mcg) 0.065 0.0 0.675 3.01 n/a n/a 0.0 0.051 n/a n/a 0.0 0.0 22.113 25.914 103.656
Vitamin E (mg) 0.0 0.97 0.01 0.01 n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.15 1.16 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.0 2.7 1.77 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 23.751 28.429 113.716
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 5.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 4.1 0.0 3.8 13.5 54.0
Thiamin (mg) 0.003 0.0 0.034 0.002 0.001 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.016 0.057 0.228
Riboflavin (mg) 0.001 0.0 0.02 0.001 0.0 0.001 0.0 0.0 n/a n/a 0.006 0.0 0.025 0.055 0.22
Niacin (mg) 0.009 0.0 0.081 0.018 0.003 0.005 0.007 0.003 n/a n/a 0.302 0.0 0.074 0.501 2.004
Pantothenic acid (mg) 0.008 0.0 0.081 n/a n/a n/a n/a n/a n/a n/a 0.006 0.0 0.049 0.144 0.576
Vitamin B-6 (mg) 0.016 0.0 0.081 0.002 0.001 n/a 0.002 0.0 n/a n/a 0.006 0.0 0.033 0.141 0.564
Folate (mcg) 0.039 0.0 12.825 0.04 n/a 0.0 0.054 0.022 n/a n/a 0.0 0.0 2.457 15.437 61.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.02 0.08
Choline (mg) 0.3 0.0 4.1 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 2.8 7.4 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.007 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.008 0.032
Threonine (g) 0.002 0.0 0.014 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 0.024 0.096
Isoleucine (g) 0.003 0.0 0.007 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 0.018 0.072
Leucine (g) 0.004 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 0.033 0.132
Lysine (g) 0.004 0.0 0.027 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 0.039 0.156
Methionine (g) 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.004
Cystine (g) 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.004
Phenylalanine (g) 0.002 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 0.031 0.124
Tyrosine (g) 0.001 0.0 0.007 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.008 0.032
Valine (g) 0.004 0.0 0.014 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 0.026 0.104
Arginine (g) 0.008 0.0 0.068 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 0.084 0.336
Histidine (g) 0.001 0.0 0.007 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 0.016 0.064
Alanine (g) 0.002 0.0 0.014 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 0.023 0.092
Aspartic acid (g) 0.006 0.0 0.061 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.057 0.125 0.5
Glutamic acid (g) 0.011 0.0 0.176 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.025 0.211 0.844
Glycine (g) 0.003 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 0.031 0.124
Proline (g) 0.001 0.0 0.007 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 0.016 0.064
Serine (g) 0.002 0.0 0.014 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.932 0.027 0.006 0.002 0.002 0.004 0.001 n/a n/a 0.018 0.0 0.025 1.018 4.072
Phytosterols (mg) n/a 14.918 10.125 0.269 0.115 0.104 0.113 0.048 n/a n/a n/a n/a 9.828 35.518 142.072
Monounsaturated Fat (g) 0.0 4.925 0.007 0.055 0.002 0.031 0.002 0.001 n/a n/a 0.03 0.0 0.008 5.06 20.24
Polyunsaturated (g) 0.003 0.71 0.014 0.013 0.001 0.004 0.003 0.001 n/a n/a 0.012 0.0 0.041 0.801 3.204
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