Cicoria e fagioli (Chicory and Beans) Recipe

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Ingredients

  • 1 small can (425g/15 oz) of cannellini or borlotti beans (or equivalent boiled beans)
  • 2-3 cloves of garlic
  • 2 large or 3 medium heads of chicory
  • 1 small can (425g/15 oz) of cannellini or borlotti beans (or equivalent boiled beans)
  • 2-3 cloves of garlic
  • 1 peperoncino or a pinch of dried pepper flakes (optional)
  • Olive oil
  • Salt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 13g
Calories 19  
Calories from Fat 1 5%
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 52mg 1%
Total Carbs 4.31g 1%
Dietary Fiber 0.3g 1%
Sugars 0.13g 0%
Protein 0.83g 1%
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