Ciabatta Bread I Recipe - Detailed Nutritional Facts
|
Amount Per Serving
20 servings in recipe |
bread flour
27.4g |
salt
0.15g |
sugar
0.32g |
water
2.96g |
active
0.45g |
water
20.74g |
olive oil
1.01g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.28 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 3.45 | 69.0 |
| Total Fat (g) | 0.45 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 1.01 | 1.49 | 29.8 |
| Carbohydrates (g) | 19.87 | 0.0 | 0.31 | 0.0 | 0.17 | 0.0 | 0.0 | 20.36 | 407.2 |
| Ash (g) | 0.13 | 0.15 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 0.33 | 6.6 |
| Calories (kcal) | 98.914 | 0.0 | 1.219 | 0.0 | 1.328 | 0.0 | 8.951 | 110.411 | 2208.22 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.66 | 0.0 | 0.0 | 2.96 | 0.03 | 20.72 | 0.0 | 27.37 | 547.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.0 | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 16.0 |
| Calcium (mg) | 4.11 | 0.036 | 0.003 | 0.089 | 0.288 | 0.622 | 0.01 | 5.158 | 103.16 |
| Iron (mg) | 1.21 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.01 | 1.29 | 25.8 |
| Magnesium (mg) | 6.85 | 0.002 | 0.0 | 0.03 | 0.441 | 0.207 | 0.0 | 7.53 | 150.6 |
| Phosphorus (mg) | 26.578 | 0.0 | 0.0 | 0.0 | 5.805 | 0.0 | 0.0 | 32.383 | 647.66 |
| Potassium (mg) | 27.4 | 0.012 | 0.006 | 0.0 | 9.0 | 0.0 | 0.01 | 36.428 | 728.56 |
| Sodium (mg) | 0.548 | 58.137 | 0.0 | 0.119 | 0.225 | 0.83 | 0.02 | 59.878 | 1197.56 |
| Zinc (mg) | 0.23 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.26 | 5.2 |
| Copper (mg) | 0.049 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | 0.054 | 1.08 |
| Manganese (mg) | 0.216 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.219 | 4.38 |
| Selenium (mcg) | 10.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.0 | 220.0 |
| Vitamin A, IU (IU) | 0.548 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.553 | 11.06 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.274 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.274 | 5.48 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.25 | 5.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 21.646 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.646 | 432.92 |
| Tocopherol, beta (mg) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 1.2 |
| Tocopherol, gamma (mg) | 0.39 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.4 | 8.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.222 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.233 | 4.66 |
| Riboflavin (mg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.025 | 0.0 | 0.0 | 0.164 | 3.28 |
| Niacin (mg) | 2.069 | 0.0 | 0.0 | 0.0 | 0.179 | 0.0 | 0.0 | 2.248 | 44.96 |
| Pantothenic acid (mg) | 0.121 | 0.0 | 0.0 | 0.0 | 0.051 | 0.0 | 0.0 | 0.171 | 3.42 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.018 | 0.36 |
| Folate (mcg) | 50.142 | 0.0 | 0.0 | 0.0 | 10.53 | 0.0 | 0.0 | 60.672 | 1213.44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 60.0 |
| Folic acid (mcg) | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 822.0 |
| Tryptophan (g) | 0.038 | 0.0 | n/a | n/a | 0.002 | n/a | 0.0 | 0.041 | 0.82 |
| Threonine (g) | 0.088 | 0.0 | n/a | n/a | 0.009 | n/a | 0.0 | 0.097 | 1.94 |
| Isoleucine (g) | 0.121 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.13 | 2.6 |
| Leucine (g) | 0.227 | 0.0 | n/a | n/a | 0.014 | n/a | 0.0 | 0.241 | 4.82 |
| Lysine (g) | 0.063 | 0.0 | n/a | n/a | 0.014 | n/a | 0.0 | 0.077 | 1.54 |
| Methionine (g) | 0.058 | 0.0 | n/a | n/a | 0.003 | n/a | 0.0 | 0.061 | 1.22 |
| Cystine (g) | 0.074 | 0.0 | n/a | n/a | 0.002 | n/a | 0.0 | 0.076 | 1.52 |
| Phenylalanine (g) | 0.162 | 0.0 | n/a | n/a | 0.008 | n/a | 0.0 | 0.17 | 3.4 |
| Tyrosine (g) | 0.09 | 0.0 | n/a | n/a | 0.007 | n/a | 0.0 | 0.098 | 1.96 |
| Valine (g) | 0.137 | 0.0 | n/a | n/a | 0.011 | n/a | 0.0 | 0.148 | 2.96 |
| Arginine (g) | 0.115 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.125 | 2.5 |
| Histidine (g) | 0.069 | 0.0 | n/a | n/a | 0.004 | n/a | 0.0 | 0.073 | 1.46 |
| Alanine (g) | 0.101 | 0.0 | n/a | n/a | 0.011 | n/a | 0.0 | 0.113 | 2.26 |
| Aspartic acid (g) | 0.132 | 0.0 | n/a | n/a | 0.018 | n/a | 0.0 | 0.149 | 2.98 |
| Glutamic acid (g) | 1.151 | 0.0 | n/a | n/a | 0.025 | n/a | 0.0 | 1.176 | 23.52 |
| Glycine (g) | 0.112 | 0.0 | n/a | n/a | 0.008 | n/a | 0.0 | 0.121 | 2.42 |
| Proline (g) | 0.386 | 0.0 | n/a | n/a | 0.007 | n/a | 0.0 | 0.394 | 7.88 |
| Serine (g) | 0.159 | 0.0 | n/a | n/a | 0.009 | n/a | 0.0 | 0.167 | 3.34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.066 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.14 | 0.208 | 4.16 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.238 | 2.238 | 44.76 |
| Monounsaturated Fat (g) | 0.038 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.739 | 0.789 | 15.78 |
| Polyunsaturated (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.107 | 0.307 | 6.14 |