Church Shower Punch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkg. strawberry Kool aid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		strawberries
47.25g 		orange juice
5.92g 		sugar
33.33g 		almond extract
0.35g 		vanilla
0.35g 		pineapple juice
78.25g 		water
78.93g 		pineapple sherbet
98.67g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.14 0.0 0.0 0.0 0.28 0.0 1.09 1.75 21.0
Total Fat (g) 0.07 0.01 0.0 0.0 0.0 0.09 0.0 1.97 2.15 25.8
Carbohydrates (g) 9.92 2.26 33.33 0.04 0.04 10.07 0.0 29.99 85.66 1027.92
Ash (g) 0.14 n/a 0.0 0.0 0.0 0.22 0.08 0.39 0.84 10.08
Calories (kcal) 36.855 9.408 129.0 1.008 1.008 41.473 0.0 142.08 360.831 4329.972
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 1.2 n/a n/a 1.2 14.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.64 n/a n/a 3.64 43.68
Fructose (g) n/a n/a n/a n/a n/a 2.98 n/a n/a 2.98 35.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 2.4
Water (g) 36.88 3.42 0.01 0.18 0.18 67.58 78.85 65.22 252.34 3028.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.79 2.21 33.3 0.04 0.04 7.81 0.0 24.0 76.2 914.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.2 0.0 1.3 2.4 28.8
Calcium (mg) 5.198 1.893 0.333 0.039 0.039 10.173 2.368 53.28 73.322 879.864
Iron (mg) 0.22 0.02 0.0 0.0 0.0 0.24 0.0 0.14 0.63 7.56
Magnesium (mg) 2.835 2.012 0.0 0.042 0.042 9.39 0.789 7.893 23.003 276.036
Phosphorus (mg) 5.67 3.373 0.0 0.021 0.021 6.26 0.0 39.467 54.811 657.732
Potassium (mg) 46.305 39.878 0.667 0.518 0.518 101.725 0.0 94.72 284.331 3411.972
Sodium (mg) 0.473 0.178 0.0 0.032 0.032 1.565 3.157 45.387 50.822 609.864
Zinc (mg) 0.02 0.01 0.0 0.0 0.0 0.09 0.01 0.47 0.6 7.2
Copper (mg) 0.009 0.009 0.0 0.0 0.0 0.055 0.008 0.03 0.112 1.344
Manganese (mg) 0.118 n/a 0.0 0.001 0.001 0.391 0.0 0.01 0.521 6.252
Selenium (mcg) 0.3 0.0 0.2 0.0 0.0 0.1 0.0 1.5 2.1 25.2
Vitamin A, IU (IU) 12.758 n/a 0.0 0.0 0.0 3.913 0.0 45.387 62.057 744.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.84 11.84 142.08
Vitamin A, RAE (mcg_RAE) 0.473 1.124 0.0 0.0 0.0 0.0 0.0 11.84 13.437 161.244
Beta Carotene (mcg) 7.56 3.668 0.0 0.0 0.0 2.348 0.0 0.987 14.563 174.756
Vitamin E (mg) 0.11 0.04 0.0 0.0 0.0 0.02 0.0 0.01 0.18 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.868 24.081 0.0 0.0 0.0 0.0 0.0 6.907 41.855 502.26
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.7 8.2 0.0 0.0 0.0 34.3 0.0 2.3 63.4 760.8
Thiamin (mg) 0.009 0.017 0.0 0.0 0.0 0.047 0.0 0.03 0.103 1.236
Riboflavin (mg) 0.038 0.004 0.007 0.0 0.0 0.016 0.0 0.099 0.163 1.956
Niacin (mg) 0.137 0.043 0.0 0.002 0.002 0.157 0.0 0.059 0.398 4.776
Pantothenic acid (mg) 0.052 n/a 0.0 0.0 0.0 0.047 0.0 0.217 0.316 3.792
Vitamin B-6 (mg) 0.014 0.009 0.0 0.0 0.0 0.078 0.0 0.02 0.122 1.464
Folate (mcg) 1.89 9.171 0.0 0.0 0.0 14.085 0.0 3.947 29.093 349.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.13 1.56
Choline (mg) 2.3 1.2 0.0 n/a n/a 2.6 0.0 7.6 13.6 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a n/a n/a n/a n/a n/a 0.005 0.06
Threonine (g) 0.009 n/a n/a n/a n/a n/a n/a n/a 0.009 0.108
Isoleucine (g) 0.005 n/a n/a n/a n/a n/a n/a n/a 0.005 0.06
Leucine (g) 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.168
Lysine (g) 0.009 n/a n/a n/a n/a n/a n/a n/a 0.009 0.108
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.009 n/a n/a n/a n/a n/a n/a n/a 0.009 0.108
Tyrosine (g) 0.009 n/a n/a n/a n/a n/a n/a n/a 0.009 0.108
Valine (g) 0.009 n/a n/a n/a n/a n/a n/a n/a 0.009 0.108
Arginine (g) 0.009 n/a n/a n/a n/a n/a n/a n/a 0.009 0.108
Histidine (g) 0.005 n/a n/a n/a n/a n/a n/a n/a 0.005 0.06
Alanine (g) 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.168
Aspartic acid (g) 0.057 n/a n/a n/a n/a n/a n/a n/a 0.057 0.684
Glutamic acid (g) 0.038 n/a n/a n/a n/a n/a n/a n/a 0.038 0.456
Glycine (g) 0.009 n/a n/a n/a n/a n/a n/a n/a 0.009 0.108
Proline (g) 0.009 n/a n/a n/a n/a n/a n/a n/a 0.009 0.108
Serine (g) 0.009 n/a n/a n/a n/a n/a n/a n/a 0.009 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.987 0.987 11.844
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.0 0.0 0.0 0.008 0.0 1.145 1.158 13.896
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.002 0.0 0.0 0.0 0.008 0.0 0.523 0.543 6.516
Polyunsaturated (g) 0.033 0.002 0.0 0.0 0.0 0.031 0.0 0.079 0.146 1.752
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