Chunky Spiced Cod Recipe

• 4 x Chunky fillets of cod
• 6 x Tomatoes, plum - quartered
• 3 x Red peppers, sliced
• 1 lrg Red onion, peeled and sliced
• 3 x Fat cloves of garlic, diced
• 1/2 tsp Cayenne pepper
• 1/2 tsp Paprika
• 1/2 x Grnd cumin
• 1 pch Turmeric or possibly a few saffron threads
• 1 x Good handful minced fresh coriander
• 1 x Good handful minced fresh parsley
• 1 x Lime and the rind, juice of
• 1 x Lemon, juice and rind of Seasoning

Directions