Chunky Spaghetti Sauce Recipe - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		garlic
0.87g 		onion
8.25g 		olive oil
4.5g 		basil
0.09g 		oregano
0.17g 		salt
0.5g 		parsley
0.05g 		pepper
0.09g 		tomatoes
171.99g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.09 0.0 0.0 0.02 0.0 0.0 0.01 1.51 1.69 20.28
Total Fat (g) 0.0 0.01 4.5 0.0 0.02 0.0 0.0 0.0 0.34 4.88 58.56
Carbohydrates (g) 0.29 0.77 0.0 0.0 0.11 0.0 0.0 0.06 6.74 7.97 95.64
Ash (g) 0.01 0.03 0.0 0.0 0.01 0.5 0.0 0.0 0.86 1.42 17.04
Calories (kcal) 1.296 3.3 39.78 0.022 0.51 0.0 0.018 0.223 30.958 76.107 913.284
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.08 n/a 0.0 0.0 n/a n/a n/a 0.0 0.08 0.96
Glucose (dextrose) (g) n/a 0.16 n/a 0.0 0.0 n/a n/a n/a 2.15 2.32 27.84
Fructose (g) n/a 0.11 n/a 0.0 0.0 n/a n/a n/a 2.36 2.46 29.52
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 7.35 0.0 0.09 0.01 0.0 0.04 0.01 162.53 170.54 2046.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.35 0.0 0.0 0.01 0.0 0.0 0.0 4.52 4.89 58.68
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.1 2.3 27.6
Calcium (mg) 1.575 1.898 0.045 0.167 2.627 0.12 0.069 0.382 17.199 24.081 288.972
Iron (mg) 0.01 0.02 0.03 0.0 0.07 0.0 0.0 0.03 0.46 0.63 7.56
Magnesium (mg) 0.218 0.825 0.0 0.06 0.45 0.005 0.025 0.17 18.918 20.671 248.052
Phosphorus (mg) 1.331 2.393 0.0 0.053 0.333 0.0 0.029 0.151 41.277 45.567 546.804
Potassium (mg) 3.489 12.045 0.045 0.278 2.782 0.04 0.276 1.102 407.607 427.664 5131.968
Sodium (mg) 0.148 0.33 0.09 0.004 0.025 193.79 0.028 0.039 8.599 203.052 2436.624
Zinc (mg) 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.29 0.33 3.96
Copper (mg) 0.003 0.003 0.0 0.0 0.002 0.0 0.0 0.001 0.103 0.112 1.344
Manganese (mg) 0.015 0.011 0.0 0.001 0.008 0.001 0.0 0.005 0.189 0.229 2.748
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 0.078 0.165 0.0 4.98 11.505 0.0 4.201 0.262 1432.645 1453.836 17446.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.249 0.575 0.0 0.21 0.013 72.234 73.282 879.384
Beta Carotene (mcg) 0.044 0.083 0.0 2.966 6.853 0.0 2.521 0.137 772.218 784.821 9417.852
Vitamin E (mg) 0.0 0.0 0.65 0.0 0.03 0.0 0.0 0.0 0.93 1.61 19.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 4425.205 4425.21 53102.52
Lutein + zeaxanthin (mcg) 0.139 0.33 0.0 5.334 1.437 0.0 2.774 0.179 211.543 221.735 2660.82
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.02 0.04 0.48
Tocopherol, gamma (mg) n/a 0.0 0.04 0.0 0.03 n/a 0.0 0.0 0.21 0.28 3.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.3 0.6 0.0 0.0 0.1 0.0 0.1 0.0 21.8 22.9 274.8
Thiamin (mg) 0.002 0.004 0.0 0.0 0.001 0.0 0.0 0.0 0.069 0.075 0.9
Riboflavin (mg) 0.001 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.034 0.039 0.468
Niacin (mg) 0.006 0.01 0.0 0.001 0.01 0.0 0.001 0.001 1.015 1.044 12.528
Pantothenic acid (mg) 0.005 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.155 0.17 2.04
Vitamin B-6 (mg) 0.011 0.01 0.0 0.0 0.002 0.0 0.0 0.0 0.138 0.161 1.932
Folate (mcg) 0.026 1.568 0.0 0.064 0.457 0.0 0.076 0.009 25.798 27.997 335.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.5 0.0 0.0 0.1 0.0 0.0 0.0 11.5 12.3 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.017 0.019 0.228
Threonine (g) 0.001 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.052 0.055 0.66
Isoleucine (g) 0.002 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.034 0.037 0.444
Leucine (g) 0.003 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.052 0.057 0.684
Lysine (g) 0.002 0.003 0.0 0.0 n/a 0.0 0.0 n/a 0.052 0.057 0.684
Methionine (g) 0.001 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.017 0.018 0.216
Cystine (g) 0.001 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.017 0.018 0.216
Phenylalanine (g) 0.002 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.12 0.125 1.5
Tyrosine (g) 0.001 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.017 0.019 0.228
Valine (g) 0.003 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.034 0.039 0.468
Arginine (g) 0.005 0.008 0.0 0.0 n/a 0.0 0.0 n/a 0.034 0.048 0.576
Histidine (g) 0.001 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.017 0.019 0.228
Alanine (g) 0.001 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.052 0.055 0.66
Aspartic acid (g) 0.004 0.007 0.0 0.0 n/a 0.0 0.0 n/a 0.241 0.253 3.036
Glutamic acid (g) 0.007 0.021 0.0 0.0 n/a 0.0 0.0 n/a 0.74 0.768 9.216
Glycine (g) 0.002 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.034 0.039 0.468
Proline (g) 0.001 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.034 0.036 0.432
Serine (g) 0.002 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.052 0.055 0.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.003 0.621 0.0 0.004 0.0 0.0 0.001 0.052 0.683 8.196
Phytosterols (mg) n/a 1.238 9.945 n/a 0.338 0.0 0.002 0.081 12.039 23.643 283.716
Monounsaturated Fat (g) 0.0 0.001 3.283 0.0 0.001 0.0 0.0 0.001 0.052 3.338 40.056
Polyunsaturated (g) 0.002 0.002 0.473 0.0 0.009 0.0 0.0 0.001 0.138 0.625 7.5
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