Chunky Sausage And Hominy Chili Recipe

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Servings: 4

Ingredients

Cost per serving $2.05 view details
  • CHILI
  • 1 1/4 c. bottled salsa
  • 1 c. pcs red bell pepper (1-inch)
  • 1 c. pcs yellow bell pepper (1-inch)
  • 1 Tbsp. chili pwdr
  • 15 1/2 ounce canned white hominy or possibly whole-kernel corn liquid removed
  • 12 ounce chicken sausages with habanero chiles and tequila such as Gerhard's cut into 1/2-inch pcs REMAINING INGREDIENTS
  • 2 c. warm cooked long-grain rice
  • 1/4 c. crushed baked tortilla chips
  • 1/4 c. minced fresh cilantro
  • 1/4 c. minced green onions
  • 1/4 c. fat-free lowfat sour cream

Directions

  1. Smoked turkey sausage can be substituted for the chicken sausage.
  2. 1. To prepare chili, combine first 6 ingredients in an electric slow cooker. Cover with lid; cook on low heat for 8 hrs. Spoon 1/2 c. rice into each of 4 bowls; top each serving with 1 c. chili, 1 Tbsp. chips, 1 Tbsp. cilantro, 1 Tbsp. onions, and 1 Tbsp. lowfat sour cream.
  3. Yield: 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 464g
Recipe makes 4 servings
Calories 474  
Calories from Fat 136 29%
Total Fat 15.33g 19%
Saturated Fat 5.52g 22%
Trans Fat 0.01g  
Cholesterol 53mg 18%
Sodium 1414mg 59%
Potassium 682mg 19%
Total Carbs 63.82g 17%
Dietary Fiber 7.5g 25%
Sugars 6.97g 5%
Protein 20.16g 32%
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