Chunky Lobster Chowder Recipe

Name: Chunky Lobster Chowder
Ingredients: 3 Tbsp. butter; 1/2 c. minced green onion; 1 1/4 tsp salt; 1 tsp dry thyme; 1/4 tsp pepper; 1/4 c. all purpose flour; 1 c. water; 3 c. cubed red-skinned potato; 1 1/2 c. corn, kernels; 1 x 11 1/3 ounce can frzn lobster, meat; 2 1/2 c. lowfat milk; 1/2 c. ten percent cream; 1 Tbsp. minced fresh dill

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $6.42 view details

3 Tbsp. butter
1/2 c. minced green onion
1 1/4 tsp salt
1 tsp dry thyme
1/4 tsp pepper
1/4 c. all purpose flour
1 c. water
3 c. cubed red-skinned potato
1 1/2 c. corn, kernels
1 x 11 1/3 ounce can frzn lobster, meat
2 1/2 c. lowfat milk
1/2 c. ten percent cream
1 Tbsp. minced fresh dill

Directions

In large heavy saucepan, heat butter over medium heat; cook green onions, salt, thyme and pepper, stirring occasionally, for about 4 min or possibly till softened.
Sprinkle with flour; cook, stirring, for 1 minute.
Whisk in 1 c. (250 mL) water.
Add in potatoes; bring to boil.
Reduce heat to low, cover and simmer for about 8 min or possibly till potatoes are tender.
Add in corn and lobster; cook, covered, for 5 min.
Gradually stir in lowfat milk, cream and dill; heat through.

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Amount Per Serving	%DV
Serving Size 230g
Recipe makes 6 servings
Calories 176
Calories from Fat 66	38%
Total Fat 7.47g	9%
Saturated Fat 4.43g	18%
Trans Fat 0.0g
Cholesterol 71mg	24%
Sodium 734mg	31%
Potassium 369mg	11%
Total Carbs 12.71g	3%
Dietary Fiber 0.8g	3%
Sugars 5.94g	4%
Protein 14.71g	24%

Chunky Lobster Chowder Recipe

Ingredients