Chunky Gazpacho Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Tomatillos husks removed, and diced
2 x Garlic cloves Juice of 1 lime
2 x Jalepenos seeded, diced
1 slc Bread crusts removed, soaked and squeezed Sea salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes juice
177.44g 		tomatoes
56.42g 		pickling cucumbers
48.75g 		scallions
14.4g 		pepper
24.4g 		jicama
151.57g 		olive oil
13.5g 		sauce
0.3g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.5 0.16 0.26 0.24 1.09 0.0 0.0 3.71 14.84
Total Fat (g) 0.0 0.11 0.1 0.03 0.07 0.14 13.5 0.0 13.95 55.8
Carbohydrates (g) 7.31 2.21 1.1 1.06 1.47 13.37 0.0 0.0 26.52 106.08
Ash (g) 2.06 0.28 1.53 0.12 0.11 0.45 0.0 0.01 4.56 18.24
Calories (kcal) 35.488 10.156 5.363 4.608 7.562 57.597 119.34 0.035 240.149 960.596
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.71 n/a n/a 0.47 n/a n/a n/a 1.18 4.72
Fructose (g) n/a 0.77 n/a n/a 0.55 n/a n/a n/a 1.32 5.28
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 166.62 53.32 45.86 12.94 22.49 136.52 0.0 0.28 438.03 1752.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.11 1.48 0.52 0.34 1.02 2.73 0.0 0.0 11.2 44.8
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.7 0.6 0.4 0.5 7.4 0.0 0.0 11.0 44.0
Calcium (mg) 14.195 5.642 0.0 10.368 1.708 18.188 0.135 0.035 50.272 201.088
Iron (mg) 0.27 0.15 0.2 0.21 0.1 0.91 0.08 0.0 1.92 7.68
Magnesium (mg) n/a 6.206 1.95 2.88 2.927 18.188 0.0 0.035 32.187 128.748
Phosphorus (mg) n/a 13.541 6.825 5.328 6.343 27.283 0.0 0.068 59.387 237.548
Potassium (mg) 314.069 133.715 11.213 39.744 51.473 227.355 0.135 0.378 778.082 3112.328
Sodium (mg) 496.832 2.821 588.9 2.304 0.976 6.063 0.27 1.867 1100.033 4400.132
Zinc (mg) n/a 0.1 0.01 0.06 0.06 0.24 0.0 0.0 0.47 1.88
Copper (mg) n/a 0.034 0.044 0.012 0.005 0.076 0.0 0.0 0.17 0.68
Manganese (mg) n/a 0.062 0.005 0.023 0.027 0.091 0.0 0.0 0.208 0.832
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 1.1 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 365.526 469.979 93.113 143.568 763.807 31.83 0.0 4.838 1872.661 7490.644
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 23.696 4.875 7.2 38.3 1.516 0.0 0.242 75.829 303.316
Beta Carotene (mcg) n/a 253.326 39.488 86.112 396.175 19.704 0.0 2.711 797.515 3190.06
Vitamin E (mg) n/a 0.3 0.04 0.08 0.39 0.7 1.94 0.0 3.45 13.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1451.687 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) n/a 69.397 20.963 163.728 12.441 0.0 0.0 0.03 266.558 1066.232
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 n/a 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.03 n/a 0.11 n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 52.5 7.2 0.5 2.7 31.2 30.6 0.0 0.0 124.7 498.8
Thiamin (mg) n/a 0.023 0.0 0.009 0.012 0.03 0.0 0.0 0.074 0.296
Riboflavin (mg) n/a 0.011 0.005 0.012 0.022 0.045 0.0 0.0 0.095 0.38
Niacin (mg) n/a 0.333 0.0 0.076 0.239 0.303 0.0 0.001 0.952 3.808
Pantothenic acid (mg) n/a 0.051 0.02 0.012 0.078 0.212 0.0 0.0 0.372 1.488
Vitamin B-6 (mg) n/a 0.045 0.005 0.009 0.071 0.061 0.0 0.0 0.19 0.76
Folate (mcg) n/a 8.463 0.488 9.216 11.222 18.188 0.0 0.003 47.58 190.32
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.8 1.8 0.8 1.4 20.6 0.0 0.0 28.4 113.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.012
Tryptophan (g) n/a 0.006 0.0 0.003 0.002 n/a 0.0 0.0 0.011 0.044
Threonine (g) n/a 0.017 0.005 0.01 0.01 0.03 0.0 0.0 0.072 0.288
Isoleucine (g) n/a 0.011 0.005 0.012 0.005 0.03 0.0 0.0 0.063 0.252
Leucine (g) n/a 0.017 0.005 0.016 0.01 0.045 0.0 0.0 0.093 0.372
Lysine (g) n/a 0.017 0.005 0.013 0.01 0.045 0.0 0.0 0.09 0.36
Methionine (g) n/a 0.006 0.0 0.003 0.002 0.015 0.0 0.0 0.026 0.104
Cystine (g) n/a 0.006 0.0 n/a 0.005 0.015 0.0 0.0 0.026 0.104
Phenylalanine (g) n/a 0.039 0.005 0.009 0.012 0.03 0.0 0.0 0.096 0.384
Tyrosine (g) n/a 0.006 0.005 0.007 0.002 0.015 0.0 0.0 0.035 0.14
Valine (g) n/a 0.011 0.005 0.012 0.007 0.03 0.0 0.0 0.065 0.26
Arginine (g) n/a 0.011 0.01 0.019 0.01 0.061 0.0 0.0 0.11 0.44
Histidine (g) n/a 0.006 0.005 0.004 0.005 0.03 0.0 0.0 0.05 0.2
Alanine (g) n/a 0.017 0.005 0.012 0.007 0.03 0.0 0.0 0.071 0.284
Aspartic acid (g) n/a 0.079 0.01 0.024 0.068 0.303 0.0 0.001 0.485 1.94
Glutamic acid (g) n/a 0.243 0.049 0.055 0.051 0.061 0.0 0.001 0.458 1.832
Glycine (g) n/a 0.011 0.005 0.013 0.007 0.03 0.0 0.0 0.067 0.268
Proline (g) n/a 0.011 0.005 0.017 0.005 0.045 0.0 0.0 0.084 0.336
Serine (g) n/a 0.017 0.005 0.012 0.012 0.045 0.0 0.0 0.091 0.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.017 0.024 0.004 0.007 0.03 1.864 0.0 1.948 7.792
Phytosterols (mg) n/a 3.949 6.825 n/a n/a n/a 29.835 n/a 40.609 162.436
Monounsaturated Fat (g) n/a 0.017 0.0 0.004 0.0 0.015 9.85 0.0 9.886 39.544
Polyunsaturated (g) n/a 0.045 0.039 0.01 0.017 0.061 1.42 0.001 1.593 6.372
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