Chunky Avocado Soup Recipe

Name: Chunky Avocado Soup
Ingredients: 1 x Pared small cucumber seeded And minced; 1 can (7-ounce) corn kernels liquid removed; 1 x Minced tomato; 1 x Seeded and chopped jalapeno Pepper; 2 Tbsp. Minced cilantro; 1/8 tsp Grnd cumin; 2 Tbsp. Lemon juice; 2 x Avocados (1-lb) pared Halved and pitted; 1 1/2 c. Lowfat milk; 1 c. Chicken broth

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.41 view details

1 x Pared small cucumber seeded And minced
1 can (7-ounce) corn kernels liquid removed
1 x Minced tomato
1 x Seeded and chopped jalapeno Pepper
2 Tbsp. Minced cilantro
1/8 tsp Grnd cumin
2 Tbsp. Lemon juice
2 x Avocados (1-lb) pared Halved and pitted
1 1/2 c. Lowfat milk
1 c. Chicken broth

Directions

In 6 c. serving bowl place first 7 ingredients. In food processor, rpocess avocados, lowfat milk and broth till smooth. Pour into bowl. Press plastic wrap against top of soup; refrigerateat least 2 hrs. Soup will discolor upon exposure to air.

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Amount Per Recipe	%DV
Recipe Size 955g
Calories 425
Calories from Fat 217	51%
Total Fat 24.17g	30%
Saturated Fat 5.31g	21%
Trans Fat 0.0g
Cholesterol 18mg	6%
Sodium 551mg	23%
Potassium 1767mg	50%
Total Carbs 39.08g	10%
Dietary Fiber 12.1g	40%
Sugars 24.2g	16%
Protein 18.97g	30%

Chunky Avocado Soup Recipe

Ingredients