Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vazha chundu (Banana Flower)-1 small
Van payar (Red Gram)-1/2 cup
Chumannulli (Shallots)-6-8
Dry red chillies-2-3 nos
Jeerakom (Cumin seeds)-1/2 tsp
Turmeric powder-1/4 tsp
Salt to taste
Curry leaves- few
Mustard seeds-1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
20.8g 		garlics
2.61g 		turmeric
0.0g 		salt
0.0g 		curry
0.0g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.17 n/a n/a n/a n/a 0.86 0.86
Total Fat (g) 6.97 0.01 n/a n/a n/a n/a 6.98 6.98
Carbohydrates (g) 3.17 0.86 n/a n/a n/a n/a 4.03 4.03
Ash (g) 0.2 0.04 n/a n/a n/a n/a 0.24 0.24
Calories (kcal) 73.632 3.889 n/a n/a n/a n/a 77.521 77.521
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 9.77 1.53 n/a n/a n/a n/a 11.3 11.3
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.3 0.03 n/a n/a n/a n/a 1.32 1.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.1 n/a n/a n/a n/a 1.9 1.9
Calcium (mg) 2.912 4.724 n/a n/a n/a n/a 7.636 7.636
Iron (mg) 0.51 0.04 n/a n/a n/a n/a 0.55 0.55
Magnesium (mg) 6.656 0.653 n/a n/a n/a n/a 7.309 7.309
Phosphorus (mg) 23.504 3.993 n/a n/a n/a n/a 27.497 27.497
Potassium (mg) 74.048 10.466 n/a n/a n/a n/a 84.514 84.514
Sodium (mg) 4.16 0.444 n/a n/a n/a n/a 4.604 4.604
Zinc (mg) 0.23 0.03 n/a n/a n/a n/a 0.26 0.26
Copper (mg) 0.092 0.008 n/a n/a n/a n/a 0.099 0.099
Manganese (mg) 0.312 0.044 n/a n/a n/a n/a 0.356 0.356
Selenium (mcg) 2.1 0.4 n/a n/a n/a n/a 2.5 2.5
Vitamin A, IU (IU) 0.0 0.235 n/a n/a n/a n/a 0.235 0.235
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.131 n/a n/a n/a n/a 0.131 0.131
Vitamin E (mg) 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 n/a n/a n/a n/a 0.418 0.418
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.8 n/a n/a n/a n/a 1.5 1.5
Thiamin (mg) 0.015 0.005 n/a n/a n/a n/a 0.02 0.02
Riboflavin (mg) 0.004 0.003 n/a n/a n/a n/a 0.007 0.007
Niacin (mg) 0.112 0.018 n/a n/a n/a n/a 0.131 0.131
Pantothenic acid (mg) 0.062 0.016 n/a n/a n/a n/a 0.078 0.078
Vitamin B-6 (mg) 0.01 0.032 n/a n/a n/a n/a 0.043 0.043
Folate (mcg) 5.408 0.078 n/a n/a n/a n/a 5.486 5.486
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 2.5 0.6 n/a n/a n/a n/a 3.1 3.1
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.008 0.002 n/a n/a n/a n/a 0.01 0.01
Threonine (g) 0.025 0.004 n/a n/a n/a n/a 0.029 0.029
Isoleucine (g) 0.027 0.006 n/a n/a n/a n/a 0.033 0.033
Leucine (g) 0.052 0.008 n/a n/a n/a n/a 0.06 0.06
Lysine (g) 0.031 0.007 n/a n/a n/a n/a 0.038 0.038
Methionine (g) 0.012 0.002 n/a n/a n/a n/a 0.015 0.015
Cystine (g) 0.015 0.002 n/a n/a n/a n/a 0.016 0.016
Phenylalanine (g) 0.035 0.005 n/a n/a n/a n/a 0.04 0.04
Tyrosine (g) 0.021 0.002 n/a n/a n/a n/a 0.023 0.023
Valine (g) 0.042 0.008 n/a n/a n/a n/a 0.049 0.049
Arginine (g) 0.114 0.016 n/a n/a n/a n/a 0.131 0.131
Histidine (g) 0.017 0.003 n/a n/a n/a n/a 0.02 0.02
Alanine (g) 0.035 0.003 n/a n/a n/a n/a 0.039 0.039
Aspartic acid (g) 0.069 0.013 n/a n/a n/a n/a 0.081 0.081
Glutamic acid (g) 0.158 0.021 n/a n/a n/a n/a 0.179 0.179
Glycine (g) 0.033 0.005 n/a n/a n/a n/a 0.039 0.039
Proline (g) 0.029 0.003 n/a n/a n/a n/a 0.032 0.032
Serine (g) 0.035 0.005 n/a n/a n/a n/a 0.04 0.04
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.002 n/a n/a n/a n/a 6.18 6.18
Phytosterols (mg) 9.776 n/a n/a n/a n/a n/a 9.776 9.776
Monounsaturated Fat (g) 0.297 0.0 n/a n/a n/a n/a 0.298 0.298
Polyunsaturated (g) 0.077 0.007 n/a n/a n/a n/a 0.083 0.083
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