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Chundum Payarum Thoran (Vazha chundu/ Vazhakoobu) / Banana Flower & Red Gram Stir fried with Coconut Recipe

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Chundum Payarum Thoran (Vazha chundu/ Vazhakoobu) / Banana Flower & Red Gram Stir fried with Coconut
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Ingredients

  • Vazha chundu (Banana Flower)-1 small
  • Van payar (Red Gram)-1/2 cup
  • Freshly grated coconut-1/2 cup
  • Chumannulli (Shallots)-6-8
  • Dry red chillies-2-3 nos
  • Jeerakom (Cumin seeds)-1/2 tsp
  • Garlic cloves-2
  • Turmeric powder-1/4 tsp
  • Salt to taste
  • Curry leaves- few
  • Mustard seeds-1/4 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 23g
Calories 78  
Calories from Fat 58 74%
Total Fat 6.98g 9%
Saturated Fat 6.18g 25%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 85mg 2%
Total Carbs 4.03g 1%
Dietary Fiber 1.9g 6%
Sugars 1.32g 1%
Protein 0.86g 1%
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