Chuck Woolery's Healthy Chicken Burgers Recipe

Name: Chuck Woolery's Healthy Chicken Burgers
Ingredients: 1 lb Grnd chicken or possibly turkey; 1/2 c. Plain bread crumbs; 1/4 c. Apple sauce; 1/4 c. Yellow onion, mince; 1/4 c. Parsley, chop; 1 tsp Lea & Perrin; 1 tsp Lemon juice Salt and pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.95 view details

1 lb Grnd chicken or possibly turkey
1/2 c. Plain bread crumbs
1/4 c. Apple sauce
1/4 c. Yellow onion, mince
1/4 c. Parsley, chop
1 tsp Lea & Perrin
1 tsp Lemon juice Salt and pepper

Directions

Combine all ingredients and shape into patties. Grill, broil or possibly saute/fry about 4-5 min per side. Serve with Christina Ferrare's No-Fat Sauce.
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Amount Per Serving	%DV
Serving Size 156g
Recipe makes 4 servings
Calories 228
Calories from Fat 89	39%
Total Fat 9.95g	12%
Saturated Fat 2.78g	11%
Trans Fat 0.08g
Cholesterol 98mg	33%
Sodium 184mg	8%
Potassium 674mg	19%
Total Carbs 12.83g	3%
Dietary Fiber 1.0g	3%
Sugars 2.82g	2%
Protein 21.81g	35%

Chuck Woolery's Healthy Chicken Burgers Recipe

Ingredients