Chuck Wagon Pepper Steak Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		arm roast
145.75g 		tenderizer
1.64g 		onion
3.0g 		thyme
0.33g 		marjoram
0.1g 		bay leaf
0.67g 		wine vinegar
39.83g 		olive oil
18.0g 		lemon juice
7.63g 		peppercorns
4.27g 		Total Per Serving Total for Recipe
Protein (g) 42.18 0.0 0.03 0.03 0.01 0.05 0.02 0.0 0.03 0.47 42.82 256.92
Total Fat (g) 27.94 0.0 0.0 0.02 0.01 0.06 0.0 18.0 0.0 0.14 46.17 277.02
Carbohydrates (g) 0.0 0.0 0.28 0.21 0.06 0.5 0.11 0.0 0.66 2.77 4.58 27.48
Ash (g) 1.31 n/a 0.01 0.04 0.01 0.02 0.07 0.0 0.02 0.18 1.67 10.02
Calories (kcal) 432.878 0.0 1.2 0.92 0.271 2.087 7.568 159.12 1.906 10.88 616.83 3700.98
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Fructose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 75.64 n/a 2.67 0.03 0.01 0.04 37.63 0.0 6.92 0.45 123.38 740.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.01 0.0 n/a 0.0 0.0 0.18 0.03 0.35 2.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 1.1 1.6 9.6
Calcium (mg) 23.32 n/a 0.69 6.3 1.99 5.56 2.39 0.18 0.534 18.645 59.609 357.654
Iron (mg) 3.53 n/a 0.01 0.41 0.08 0.29 0.18 0.1 0.0 1.23 5.83 34.98
Magnesium (mg) 27.693 n/a 0.3 0.733 0.346 0.8 1.593 0.0 0.458 8.277 40.2 241.2
Phosphorus (mg) 253.605 n/a 0.87 0.67 0.306 0.753 3.187 0.0 0.458 7.381 267.23 1603.38
Potassium (mg) 336.683 0.0 4.38 2.713 1.522 3.527 15.535 0.18 9.455 53.717 427.712 2566.272
Sodium (mg) 68.503 0.0 0.12 0.183 0.077 0.153 3.187 0.36 0.076 1.877 74.536 447.216
Zinc (mg) 9.71 n/a 0.01 0.02 0.0 0.02 0.01 0.0 0.0 0.06 9.84 59.04
Copper (mg) 0.146 n/a 0.001 0.003 0.001 0.003 0.004 0.0 0.002 0.048 0.208 1.248
Manganese (mg) 0.015 n/a 0.004 0.026 0.005 0.054 0.02 0.0 0.001 0.24 0.365 2.19
Selenium (mcg) 39.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 39.5 237.0
Vitamin A, IU (IU) 0.0 n/a 0.06 12.667 8.068 41.233 0.0 0.0 1.525 12.757 76.31 457.86
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.633 0.403 2.06 0.0 0.0 0.076 0.64 3.813 22.878
Beta Carotene (mcg) 0.0 n/a 0.03 7.547 4.806 n/a n/a 0.0 0.229 6.656 19.267 115.602
Vitamin E (mg) 0.74 n/a 0.0 0.02 0.0 n/a n/a 2.58 0.01 0.03 3.4 20.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.256 0.256 1.536
Lutein + zeaxanthin (mcg) 0.0 n/a 0.12 2.873 0.862 n/a n/a 0.0 0.686 8.747 13.288 79.728
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.15 n/a 0.19 0.34 2.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.2 0.2 0.1 0.3 0.2 0.0 3.5 0.9 5.4 32.4
Thiamin (mg) 0.087 n/a 0.002 0.002 0.0 0.0 n/a 0.0 0.002 0.005 0.098 0.588
Riboflavin (mg) 0.248 n/a 0.001 0.001 0.0 0.003 n/a 0.0 0.001 0.01 0.264 1.584
Niacin (mg) 5.99 n/a 0.004 0.016 0.004 0.013 n/a 0.0 0.008 0.049 6.084 36.504
Pantothenic acid (mg) 0.831 n/a 0.004 n/a n/a n/a n/a 0.0 0.008 n/a 0.842 5.052
Vitamin B-6 (mg) 0.408 n/a 0.004 0.002 0.001 0.012 n/a 0.0 0.004 0.015 0.445 2.67
Folate (mcg) 13.118 n/a 0.57 0.913 0.274 1.2 n/a 0.0 0.991 0.427 17.493 104.958
Vitamin B-12 (mcg) 3.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 18.6
Choline (mg) 160.6 n/a 0.2 0.1 0.0 n/a n/a 0.1 0.4 0.5 161.9 971.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.277 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.278 1.668
Threonine (g) 1.691 n/a 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 1.692 10.152
Isoleucine (g) 1.924 n/a 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 1.926 11.556
Leucine (g) 3.352 n/a 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 3.355 20.13
Lysine (g) 3.571 n/a 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 3.573 21.438
Methionine (g) 1.093 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.093 6.558
Cystine (g) 0.539 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.539 3.234
Phenylalanine (g) 1.662 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 1.662 9.972
Tyrosine (g) 1.341 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.341 8.046
Valine (g) 2.099 n/a 0.001 0.002 n/a n/a n/a 0.0 n/a n/a 2.101 12.606
Arginine (g) 2.726 n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 2.729 16.374
Histidine (g) 1.341 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.341 8.046
Alanine (g) 2.565 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 2.566 15.396
Aspartic acid (g) 3.848 n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 3.851 23.106
Glutamic acid (g) 6.34 n/a 0.008 n/a n/a n/a n/a 0.0 n/a n/a 6.348 38.088
Glycine (g) 2.565 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 2.566 15.396
Proline (g) 2.011 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.012 12.072
Serine (g) 1.662 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 1.662 9.972
Cholesterol (mg) 138.463 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 138.463 830.778
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.004 0.0 0.001 0.009 0.001 0.015 0.0 2.486 0.0 0.042 13.558 81.348
Phytosterols (mg) n/a n/a 0.45 0.543 0.06 n/a n/a 39.78 n/a 3.925 44.759 268.554
Monounsaturated Fat (g) 11.922 0.0 0.0 0.002 0.001 0.011 n/a 13.133 0.0 0.043 25.112 150.672
Polyunsaturated (g) 1.035 0.0 0.001 0.004 0.004 0.015 n/a 1.894 0.0 0.048 3.001 18.006
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