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Home » Recipes » Chuck Wagon Pan Fried Steak

Chuck Wagon Pan Fried Steak Recipe

Name: Chuck Wagon Pan Fried Steak
Ingredients: 1 1/2 lb Round steak, cut in serving size pcs and trimmed; 1/3 c. Flour; 1/4 tsp Black pepper Oil or possibly fat Salt

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $9.04 view details

1 1/2 lb Round steak, cut in serving size pcs and trimmed
1/3 c. Flour
1/4 tsp Black pepper Oil or possibly fat Salt

Directions

Tenderize steak by pounding with a meat mallet on each side. Mix flour and pepper and dredge steak in mix. Heat oil in heavy pan till warm and add in steak. Cover and fry over medium heat about 15 min. Remove cover and cook steaks till browned on all sides. Remove steaks and salt to taste at once. Drain all but 4 Tbsp. fat and crispies. To make cream gravy stir in 4 Tbsp. flour, tsp. salt and tsp. black pepper.
Stir till a smooth paste forms. Add in 2 c. lowfat milk (or possibly 1 c. canned lowfat milk and 1 c. of water*). Stir and cook till thickened and bubbly.

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Amount Per Recipe	%DV
Recipe Size 723g
Calories 1286
Calories from Fat 490	38%
Total Fat 54.37g	68%
Saturated Fat 21.3g	85%
Trans Fat 0.0g
Cholesterol 272mg	91%
Sodium 417mg	17%
Potassium 2439mg	70%
Total Carbs 32.83g	9%
Dietary Fiber 1.2g	4%
Sugars 0.16g	0%
Protein 154.52g	247%

Chuck Wagon Pan Fried Steak Recipe

Ingredients