Christmas Spiral Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf (14-16 ounce) frzn sweet or possibly white dough bread, thawed
1 x Slightly beaten egg white
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cherries
13.14g 		cherries
13.14g 		almonds
1.58g 		egg
0.0g 		egg yolk
0.0g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.04 0.34 n/a n/a 0.0 0.43 2.58
Total Fat (g) 0.01 0.01 0.78 n/a n/a 0.0 0.8 4.8
Carbohydrates (g) 10.87 10.87 0.34 n/a n/a 0.0 22.09 132.54
Ash (g) 0.02 0.02 0.05 n/a n/a 0.0 0.09 0.54
Calories (kcal) 42.322 42.322 9.104 n/a n/a 0.0 93.747 562.482
Starch (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.06 n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.19 2.19 0.07 n/a n/a 2.46 6.93 41.58
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 10.6 10.6 0.06 n/a n/a 0.0 21.27 127.62
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.2 n/a n/a 0.0 0.6 3.6
Calcium (mg) 2.366 2.366 4.18 n/a n/a 0.074 8.986 53.916
Iron (mg) 0.02 0.02 0.06 n/a n/a 0.0 0.1 0.6
Magnesium (mg) 0.526 0.526 4.243 n/a n/a 0.025 5.319 31.914
Phosphorus (mg) 0.657 0.657 7.663 n/a n/a 0.0 8.978 53.868
Potassium (mg) 7.36 7.36 11.163 n/a n/a 0.0 25.883 155.298
Sodium (mg) 12.88 12.88 0.016 n/a n/a 0.099 25.875 155.25
Zinc (mg) 0.01 0.01 0.05 n/a n/a 0.0 0.06 0.36
Copper (mg) 0.004 0.004 0.016 n/a n/a 0.0 0.024 0.144
Manganese (mg) 0.014 0.014 0.036 n/a n/a 0.0 0.065 0.39
Selenium (mcg) 0.1 0.1 0.0 n/a n/a 0.0 0.2 1.2
Vitamin A, IU (IU) 2.497 2.497 0.016 n/a n/a 0.0 5.01 30.06
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.131 0.131 0.0 n/a n/a 0.0 0.263 1.578
Beta Carotene (mcg) 1.183 1.183 0.016 n/a n/a 0.0 2.382 14.292
Vitamin E (mg) 0.01 0.01 0.42 n/a n/a 0.0 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.446 1.446 0.016 n/a n/a 0.0 2.907 17.442
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.003 n/a n/a 0.0 0.003 0.018
Riboflavin (mg) 0.0 0.0 0.016 n/a n/a 0.0 0.016 0.096
Niacin (mg) 0.0 0.0 0.054 n/a n/a 0.0 0.054 0.324
Pantothenic acid (mg) n/a n/a 0.007 n/a n/a 0.0 0.007 0.042
Vitamin B-6 (mg) 0.0 0.0 0.002 n/a n/a 0.0 0.002 0.012
Folate (mcg) 0.0 0.0 0.792 n/a n/a 0.0 0.792 4.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.3 0.3 0.8 n/a n/a 0.0 1.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a n/a n/a 0.003 0.018
Threonine (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Isoleucine (g) n/a n/a 0.011 n/a n/a n/a 0.011 0.066
Leucine (g) n/a n/a 0.024 n/a n/a n/a 0.024 0.144
Lysine (g) n/a n/a 0.009 n/a n/a n/a 0.009 0.054
Methionine (g) n/a n/a 0.002 n/a n/a n/a 0.002 0.012
Cystine (g) n/a n/a 0.003 n/a n/a n/a 0.003 0.018
Phenylalanine (g) n/a n/a 0.018 n/a n/a n/a 0.018 0.108
Tyrosine (g) n/a n/a 0.007 n/a n/a n/a 0.007 0.042
Valine (g) n/a n/a 0.013 n/a n/a n/a 0.013 0.078
Arginine (g) n/a n/a 0.039 n/a n/a n/a 0.039 0.234
Histidine (g) n/a n/a 0.009 n/a n/a n/a 0.009 0.054
Alanine (g) n/a n/a 0.016 n/a n/a n/a 0.016 0.096
Aspartic acid (g) n/a n/a 0.046 n/a n/a n/a 0.046 0.276
Glutamic acid (g) n/a n/a 0.108 n/a n/a n/a 0.108 0.648
Glycine (g) n/a n/a 0.023 n/a n/a n/a 0.023 0.138
Proline (g) n/a n/a 0.016 n/a n/a n/a 0.016 0.096
Serine (g) n/a n/a 0.015 n/a n/a n/a 0.015 0.09
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.059 n/a n/a 0.0 0.062 0.372
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.001 0.489 n/a n/a 0.0 0.492 2.952
Polyunsaturated (g) 0.003 0.003 0.191 n/a n/a 0.0 0.196 1.176
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