Christmas Posole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb dry posole - (to 1) (or possibly 2 lbs soaked dry posole)
1 1/4 lb boned fat-trimmed pork shoulder (butt) (or possibly shoulder end of pork loin)
1/3 c. minced Roasted Poblano Chilies (see recipe) (or possibly canned green chilies)
1 tsp pepper Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
576.0g 		garlics
20.88g 		oregano
3.0g 		chicken broth
443.6g 		chili
127.0g 		Total Per Serving Total for Recipe
Protein (g) 6.34 1.33 0.33 4.44 10.3 22.73 22.73
Total Fat (g) 0.58 0.1 0.31 0.44 5.19 6.63 6.63
Carbohydrates (g) 53.8 6.9 1.93 1.77 10.52 74.92 74.92
Ash (g) 2.02 0.31 0.21 3.11 n/a 5.65 5.65
Calories (kcal) 230.4 31.111 9.18 31.052 128.27 430.013 430.013
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.7 n/a 0.03 n/a n/a 5.73 5.73
Glucose (dextrose) (g) 11.35 n/a 0.06 n/a n/a 11.4 11.4
Fructose (g) 7.43 n/a 0.03 n/a n/a 7.46 7.46
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 513.27 12.23 0.21 433.84 98.6 1058.16 1058.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.42 0.21 0.12 0.0 3.44 28.2 28.2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.8 0.4 1.3 1.8 3.0 16.3 16.3
Calcium (mg) 132.48 37.793 47.28 26.616 36.83 280.999 280.999
Iron (mg) 1.21 0.35 1.32 0.89 1.98 5.75 5.75
Magnesium (mg) 57.6 5.22 8.1 4.436 25.4 100.756 100.756
Phosphorus (mg) 167.04 31.946 6.0 57.668 106.68 369.334 369.334
Potassium (mg) 840.96 83.729 50.07 354.88 347.98 1677.619 1677.619
Sodium (mg) 23.04 3.55 0.45 700.888 608.33 1336.258 1336.258
Zinc (mg) 0.98 0.24 0.13 0.31 2.51 4.18 4.18
Copper (mg) 0.23 0.063 0.028 0.133 0.14 0.594 0.594
Manganese (mg) 0.749 0.349 0.14 0.222 n/a 1.459 1.459
Selenium (mcg) 2.9 3.0 0.2 0.0 6.9 12.9 12.9
Vitamin A, IU (IU) 11.52 1.879 207.09 0.0 n/a 220.489 220.489
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.35 0.0 15.24 25.59 25.59
Beta Carotene (mcg) 5.76 1.044 123.36 0.0 170.18 300.344 300.344
Vitamin E (mg) 0.12 0.02 0.57 0.0 0.89 1.59 1.59
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4220.21 4220.21 4220.21
Lutein + zeaxanthin (mcg) 23.04 3.341 25.86 0.0 69.85 122.091 122.091
Tocopherol, beta (mg) 0.0 n/a 0.33 n/a n/a 0.33 0.33
Tocopherol, gamma (mg) 0.0 n/a 0.6 n/a n/a 0.6 0.6
Tocopherol, delta (mg) 0.0 n/a 0.12 n/a n/a 0.12 0.12
Vitamin C (mg) 42.6 6.5 1.5 31.1 5.7 87.4 87.4
Thiamin (mg) 0.288 0.042 0.01 0.0 0.076 0.416 0.416
Riboflavin (mg) 0.173 0.023 0.01 0.044 0.114 0.364 0.364
Niacin (mg) 0.691 0.146 0.187 2.262 2.159 5.445 5.445
Pantothenic acid (mg) 0.691 0.125 n/a 0.044 n/a 0.861 0.861
Vitamin B-6 (mg) 0.691 0.259 0.036 0.044 0.191 1.221 1.221
Folate (mcg) 109.44 0.626 8.22 0.0 13.97 132.256 132.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.79 0.96 0.96
Choline (mg) 35.1 4.8 1.0 n/a 41.8 82.7 82.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 0.015 n/a n/a n/a 0.072 0.072
Threonine (g) 0.115 0.033 n/a n/a n/a 0.149 0.149
Isoleucine (g) 0.058 0.046 n/a n/a n/a 0.104 0.104
Leucine (g) 0.173 0.065 n/a n/a n/a 0.238 0.238
Lysine (g) 0.23 0.056 n/a n/a n/a 0.287 0.287
Methionine (g) 0.0 0.017 n/a n/a n/a 0.017 0.017
Cystine (g) 0.0 0.015 n/a n/a n/a 0.015 0.015
Phenylalanine (g) 0.173 0.038 n/a n/a n/a 0.21 0.21
Tyrosine (g) 0.058 0.017 n/a n/a n/a 0.074 0.074
Valine (g) 0.115 0.061 n/a n/a n/a 0.176 0.176
Arginine (g) 0.576 0.132 n/a n/a n/a 0.708 0.708
Histidine (g) 0.058 0.023 n/a n/a n/a 0.081 0.081
Alanine (g) 0.115 0.027 n/a n/a n/a 0.142 0.142
Aspartic acid (g) 0.518 0.102 n/a n/a n/a 0.621 0.621
Glutamic acid (g) 1.498 0.169 n/a n/a n/a 1.667 1.667
Glycine (g) 0.173 0.042 n/a n/a n/a 0.215 0.215
Proline (g) 0.058 0.021 n/a n/a n/a 0.078 0.078
Serine (g) 0.115 0.04 n/a n/a n/a 0.155 0.155
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.67 26.67 26.67
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.23 0.019 0.08 0.133 1.93 2.392 2.392
Phytosterols (mg) 86.4 n/a 6.09 n/a n/a 92.49 92.49
Monounsaturated Fat (g) 0.058 0.002 0.02 0.222 2.261 2.562 2.562
Polyunsaturated (g) 0.115 0.052 0.157 0.089 0.279 0.692 0.692
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