Christmas Party Baked Chicken Nuggets Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken breasts
87.0g |
bread crumbs
18.0g |
butter
18.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 18.14 | 2.4 | 0.16 | 20.7 | 248.4 |
| Total Fat (g) | 8.05 | 0.95 | 15.34 | 24.34 | 292.08 |
| Carbohydrates (g) | 0.0 | 12.96 | 0.01 | 12.97 | 155.64 |
| Ash (g) | 0.88 | 0.52 | 0.4 | 1.79 | 21.48 |
| Calories (kcal) | 149.64 | 71.1 | 135.633 | 356.373 | 4276.476 |
| Starch (g) | n/a | 10.74 | n/a | 10.74 | 128.88 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.33 | n/a | 0.33 | 3.96 |
| Fructose (g) | n/a | 0.44 | n/a | 0.44 | 5.28 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.35 | n/a | 0.35 | 4.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.43 | 1.17 | 3.0 | 64.6 | 775.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.12 | 0.01 | 1.13 | 13.56 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 9.57 | 32.94 | 4.54 | 47.05 | 564.6 |
| Iron (mg) | 0.64 | 0.87 | 0.0 | 1.52 | 18.24 |
| Magnesium (mg) | 21.75 | 7.74 | 0.378 | 29.868 | 358.416 |
| Phosphorus (mg) | 151.38 | 29.7 | 4.54 | 185.62 | 2227.44 |
| Potassium (mg) | 191.4 | 35.28 | 4.54 | 231.22 | 2774.64 |
| Sodium (mg) | 54.81 | 131.76 | 108.96 | 295.53 | 3546.36 |
| Zinc (mg) | 0.7 | 0.26 | 0.02 | 0.97 | 11.64 |
| Copper (mg) | 0.035 | 0.047 | 0.0 | 0.082 | 0.984 |
| Manganese (mg) | 0.017 | 0.166 | 0.0 | 0.183 | 2.196 |
| Selenium (mcg) | 14.4 | 4.5 | 0.2 | 19.2 | 230.4 |
| Vitamin A, IU (IU) | 72.21 | 0.0 | 472.728 | 544.938 | 6539.256 |
| Retinol (mcg) | 20.88 | 0.0 | 126.931 | 147.811 | 1773.732 |
| Vitamin A, RAE (mcg_RAE) | 21.75 | 0.0 | 129.39 | 151.14 | 1813.68 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 29.888 | 29.888 | 358.656 |
| Vitamin E (mg) | 0.27 | 0.01 | 0.44 | 0.72 | 8.64 |
| Vitamin D (IU) | n/a | n/a | 10.593 | 10.593 | 127.116 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.03 | 0.14 | 0.0 | 0.16 | 1.92 |
| Tocopherol, delta (mg) | n/a | 0.03 | 0.0 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.052 | 0.175 | 0.002 | 0.229 | 2.748 |
| Riboflavin (mg) | 0.078 | 0.072 | 0.006 | 0.156 | 1.872 |
| Niacin (mg) | 8.622 | 1.193 | 0.008 | 9.823 | 117.876 |
| Pantothenic acid (mg) | 0.696 | 0.099 | 0.021 | 0.816 | 9.792 |
| Vitamin B-6 (mg) | 0.461 | 0.022 | 0.0 | 0.483 | 5.796 |
| Folate (mcg) | 3.48 | 19.26 | 0.568 | 23.308 | 279.696 |
| Vitamin B-12 (mcg) | 0.3 | 0.06 | 0.03 | 0.39 | 4.68 |
| Choline (mg) | 58.4 | 2.6 | 3.6 | 64.6 | 775.2 |
| Folic acid (mcg) | 0.0 | 14.76 | 0.0 | 14.76 | 177.12 |
| Tryptophan (g) | 0.209 | 0.029 | 0.002 | 0.239 | 2.868 |
| Threonine (g) | 0.757 | 0.077 | 0.008 | 0.842 | 10.104 |
| Isoleucine (g) | 0.922 | 0.097 | 0.009 | 1.029 | 12.348 |
| Leucine (g) | 1.331 | 0.173 | 0.015 | 1.519 | 18.228 |
| Lysine (g) | 1.505 | 0.077 | 0.013 | 1.596 | 19.152 |
| Methionine (g) | 0.487 | 0.041 | 0.004 | 0.532 | 6.384 |
| Cystine (g) | 0.235 | 0.05 | 0.002 | 0.287 | 3.444 |
| Phenylalanine (g) | 0.713 | 0.119 | 0.008 | 0.84 | 10.08 |
| Tyrosine (g) | 0.592 | 0.072 | 0.008 | 0.671 | 8.052 |
| Valine (g) | 0.887 | 0.108 | 0.011 | 1.007 | 12.084 |
| Arginine (g) | 1.122 | 0.099 | 0.006 | 1.227 | 14.724 |
| Histidine (g) | 0.548 | 0.054 | 0.004 | 0.606 | 7.272 |
| Alanine (g) | 1.035 | 0.086 | 0.006 | 1.127 | 13.524 |
| Aspartic acid (g) | 1.618 | 0.139 | 0.011 | 1.768 | 21.216 |
| Glutamic acid (g) | 2.68 | 0.742 | 0.034 | 3.455 | 41.46 |
| Glycine (g) | 1.07 | 0.088 | 0.004 | 1.162 | 13.944 |
| Proline (g) | 0.827 | 0.247 | 0.015 | 1.088 | 13.056 |
| Serine (g) | 0.635 | 0.119 | 0.009 | 0.763 | 9.156 |
| Cholesterol (mg) | 55.68 | 0.0 | 40.671 | 96.351 | 1156.212 |
| Trans Fat (g) | 0.104 | n/a | n/a | 0.104 | 1.248 |
| Saturated Fat (g) | 2.314 | 0.216 | 9.717 | 12.248 | 146.976 |
| Phytosterols (mg) | n/a | 1.44 | n/a | 1.44 | 17.28 |
| Monounsaturated Fat (g) | 3.323 | 0.184 | 3.976 | 7.483 | 89.796 |
| Polyunsaturated (g) | 1.705 | 0.371 | 0.575 | 2.651 | 31.812 |