Christmas in a jar. Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1lb 5 oz of plums
Make up to 2lb with cooking apples, cored and peeled and sliced
The zest and flesh of an orange
Just enough water to stop it burning while you stir in the sugar .
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		zest
0.0g 		cinnamon
0.87g 		ginger
0.6g 		sugar
302.39g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.05 0.0 0.09 0.27
Total Fat (g) n/a 0.01 0.04 0.0 0.05 0.15
Carbohydrates (g) n/a 0.7 0.42 302.33 303.46 910.38
Ash (g) n/a 0.03 0.03 0.0 0.06 0.18
Calories (kcal) n/a 2.141 2.082 1170.262 1174.485 3523.455
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 0.01 n/a 0.02 0.06
Fructose (g) n/a 0.01 0.01 n/a 0.02 0.06
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.09 0.06 0.09 0.24 0.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.02 302.12 302.16 906.48
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.1 0.0 0.5 1.5
Calcium (mg) n/a 8.684 0.696 3.024 12.404 37.212
Iron (mg) n/a 0.07 0.07 0.03 0.17 0.51
Magnesium (mg) n/a 0.52 1.104 0.0 1.624 4.872
Phosphorus (mg) n/a 0.555 0.888 0.0 1.443 4.329
Potassium (mg) n/a 3.735 8.058 6.048 17.841 53.523
Sodium (mg) n/a 0.087 0.192 0.0 0.279 0.837
Zinc (mg) n/a 0.02 0.03 0.0 0.04 0.12
Copper (mg) n/a 0.003 0.003 0.0 0.006 0.018
Manganese (mg) n/a 0.151 0.159 0.0 0.31 0.93
Selenium (mcg) n/a 0.0 0.2 1.8 2.1 6.3
Vitamin A, IU (IU) n/a 2.557 0.882 0.0 3.439 10.317
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.13 0.042 0.0 0.172 0.516
Beta Carotene (mcg) n/a 0.971 0.528 0.0 1.499 4.497
Vitamin E (mg) n/a 0.02 0.11 0.0 0.13 0.39
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.13 0.0 0.0 0.13 0.39
Lutein + zeaxanthin (mcg) n/a 1.924 0.0 0.0 1.924 5.772
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 0.02 n/a 0.11 0.33
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.1 0.3
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) n/a 0.0 0.001 0.06 0.062 0.186
Niacin (mg) n/a 0.012 0.031 0.0 0.042 0.126
Pantothenic acid (mg) n/a 0.003 n/a 0.0 0.003 0.009
Vitamin B-6 (mg) n/a 0.001 0.005 0.0 0.006 0.018
Folate (mcg) n/a 0.052 0.234 0.0 0.286 0.858
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.2 0.0 0.3 0.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.001 0.003
Threonine (g) n/a 0.001 0.001 n/a 0.002 0.006
Isoleucine (g) n/a 0.001 0.002 n/a 0.003 0.009
Leucine (g) n/a 0.002 0.002 n/a 0.005 0.015
Lysine (g) n/a 0.002 0.002 n/a 0.004 0.012
Methionine (g) n/a 0.001 0.0 n/a 0.001 0.003
Cystine (g) n/a 0.001 0.0 n/a 0.001 0.003
Phenylalanine (g) n/a 0.001 0.001 n/a 0.003 0.009
Tyrosine (g) n/a 0.001 0.001 n/a 0.002 0.006
Valine (g) n/a 0.002 0.002 n/a 0.004 0.012
Arginine (g) n/a 0.001 0.001 n/a 0.003 0.009
Histidine (g) n/a 0.001 0.001 n/a 0.002 0.006
Alanine (g) n/a 0.001 0.001 n/a 0.002 0.006
Aspartic acid (g) n/a 0.004 0.007 n/a 0.01 0.03
Glutamic acid (g) n/a 0.003 0.005 n/a 0.008 0.024
Glycine (g) n/a 0.002 0.001 n/a 0.003 0.009
Proline (g) n/a 0.004 0.001 n/a 0.005 0.015
Serine (g) n/a 0.002 0.001 n/a 0.003 0.009
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.012 0.0 0.015 0.045
Phytosterols (mg) n/a 0.225 0.498 n/a 0.723 2.169
Monounsaturated Fat (g) n/a 0.002 0.006 0.0 0.008 0.024
Polyunsaturated (g) n/a 0.001 0.008 0.0 0.008 0.024
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