Christmas Eve Dinner Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Louis' BBQ Shrimp
Margret's Creamy Grits
Bring above ing to a slow boil and slowly add grits.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		shrimp
68.04g 		butter
8.52g 		worcestershire sauce
6.88g 		ketchup
8.0g 		guava jelly
16.8g 		beer
11.34g 		salt
0.3g 		pepper
1.28g 		cook
2.6g 		half
48.4g 		salt
0.15g 		garlic
0.06g 		pepper
0.03g 		cook grits
12.13g 		cream cheese
5.67g 		cheddar cheese
8.48g 		sauce
0.14g 		Total Per Serving Total for Recipe
Protein (g) 13.82 0.07 0.0 0.14 0.03 0.05 0.0 0.14 0.33 1.43 0.0 0.0 0.0 0.17 0.34 2.11 0.0 18.64 186.4
Total Fat (g) 1.18 6.91 0.0 0.02 0.0 0.0 0.0 0.04 0.58 5.57 0.0 0.0 0.0 0.02 1.94 2.81 0.0 19.08 190.8
Carbohydrates (g) 0.62 0.01 1.34 2.01 11.75 0.4 0.0 0.83 0.05 2.08 0.0 0.02 0.02 1.56 0.23 0.11 0.03 21.05 210.5
Ash (g) 0.82 0.18 0.14 0.29 0.02 0.02 0.3 0.06 0.09 0.32 0.15 0.0 0.0 0.02 0.07 0.33 0.01 2.82 28.2
Calories (kcal) 72.121 61.088 5.363 7.76 44.688 4.876 0.0 3.264 6.786 62.92 0.0 0.091 0.066 7.158 19.391 34.154 0.148 329.875 3298.75
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.2
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.94 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.94 9.4
Fructose (g) n/a n/a n/a 0.74 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.74 7.4
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.02 n/a 0.2 2.0
Maltose (g) n/a n/a n/a 0.14 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.15 1.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.0
Water (g) 51.61 1.35 5.4 5.53 5.0 10.43 0.0 0.13 1.56 39.0 0.0 0.04 0.0 10.36 3.09 3.11 0.1 136.71 1367.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.69 1.82 8.6 0.0 0.0 0.01 0.04 0.08 0.0 0.0 0.0 0.01 0.18 0.04 0.01 11.5 115.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6.0
Calcium (mg) 35.38 2.045 7.356 1.44 1.176 0.454 0.072 5.594 0.156 50.82 0.036 0.11 0.114 0.364 5.557 61.105 0.028 171.806 1718.06
Iron (mg) 1.64 0.0 0.36 0.04 0.03 0.0 0.0 0.37 0.06 0.03 0.0 0.0 0.01 0.07 0.02 0.06 0.0 2.7 27.0
Magnesium (mg) 25.174 0.17 0.894 1.52 1.008 0.68 0.003 2.483 0.338 4.84 0.002 0.015 0.05 0.607 0.51 2.373 0.017 40.685 406.85
Phosphorus (mg) 139.48 2.045 4.125 2.64 1.008 1.588 0.0 2.214 5.33 45.98 0.0 0.093 0.045 1.335 6.01 43.392 0.074 255.359 2553.59
Potassium (mg) 125.872 2.045 55.0 30.56 9.072 3.062 0.024 16.115 4.888 62.92 0.012 0.244 0.327 2.548 7.825 8.306 0.525 329.345 3293.45
Sodium (mg) 100.698 49.075 67.375 89.12 5.04 0.454 116.274 0.563 29.64 19.844 58.137 0.01 0.011 27.057 18.201 52.63 1.9 636.029 6360.29
Zinc (mg) 0.76 0.01 0.01 0.02 0.01 0.0 0.0 0.02 0.05 0.25 0.0 0.0 0.0 0.01 0.03 0.26 0.0 1.42 14.2
Copper (mg) 0.177 0.0 0.014 0.014 0.002 0.001 0.0 0.014 0.005 0.005 0.0 0.0 0.0 0.002 0.001 0.003 0.0 0.239 2.39
Manganese (mg) 0.034 0.0 n/a 0.01 0.022 0.001 0.0 0.072 0.001 0.0 0.0 0.001 0.001 0.002 0.001 0.001 n/a 0.148 1.48
Selenium (mcg) 25.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.3 0.1 1.2 0.0 29.1 291.0
Vitamin A, IU (IU) 122.47 212.915 5.431 74.64 0.84 0.0 0.0 3.827 0.0 171.336 0.0 0.005 0.078 3.761 71.726 84.92 0.966 752.915 7529.15
Retinol (mcg) 36.741 57.169 0.069 0.0 0.0 0.0 0.0 0.0 0.0 45.98 0.0 0.0 0.0 0.0 20.355 21.866 0.0 182.18 1821.8
Vitamin A, RAE (mcg_RAE) 36.741 58.277 0.344 3.76 0.0 0.0 0.0 0.192 0.0 46.948 0.0 0.0 0.004 0.243 20.525 22.459 0.048 189.541 1895.41
Beta Carotene (mcg) 0.0 13.462 2.956 44.8 0.504 0.0 0.0 1.997 0.0 10.648 0.0 0.003 0.041 1.699 2.325 7.204 0.571 86.208 862.08
Vitamin E (mg) 0.75 0.2 0.01 0.12 0.0 0.0 0.0 0.01 0.0 0.16 0.0 0.0 0.0 0.0 0.04 0.02 0.0 1.31 13.1
Vitamin D (IU) 103.419 4.771 n/a n/a n/a n/a n/a n/a 1.248 n/a n/a n/a n/a n/a n/a 1.017 n/a 110.455 1104.55
Lycopene (mcg) 0.0 0.0 0.0 1336.72 0.0 0.0 0.0 0.077 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 18.203 1355.001 13550.01
Lutein + zeaxanthin (mcg) 0.0 0.0 3.3 0.0 3.696 0.0 0.0 2.624 0.0 0.0 0.0 0.01 0.053 23.902 0.0 0.0 0.001 33.586 335.86
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.01 0.0 0.0 n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.14 1.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.9 1.2 0.2 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 44.0
Thiamin (mg) 0.02 0.001 0.005 0.001 0.0 0.001 0.0 0.001 0.003 0.019 0.0 0.0 0.0 0.01 0.001 0.003 0.0 0.065 0.65
Riboflavin (mg) 0.02 0.003 0.009 0.01 0.005 0.003 0.0 0.003 0.005 0.073 0.0 0.0 0.0 0.007 0.007 0.032 0.0 0.178 1.78
Niacin (mg) 1.735 0.003 0.048 0.114 0.007 0.058 0.0 0.015 0.084 0.039 0.0 0.0 0.0 0.087 0.009 0.007 0.002 2.209 22.09
Pantothenic acid (mg) 0.191 0.009 n/a 0.004 0.034 0.005 0.0 n/a 0.025 0.14 0.0 0.0 n/a 0.01 0.032 0.035 n/a 0.484 4.84
Vitamin B-6 (mg) 0.068 0.0 0.0 0.012 0.003 0.006 0.0 0.004 0.005 0.019 0.0 0.001 0.0 0.002 0.002 0.006 0.0 0.129 1.29
Folate (mcg) 2.041 0.256 0.55 0.8 0.336 0.68 0.0 0.128 0.052 1.452 0.0 0.002 0.003 4.004 0.624 1.526 0.013 12.465 124.65
Vitamin B-12 (mcg) 0.79 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.16 0.0 0.0 0.0 0.0 0.01 0.07 0.0 1.13 11.3
Choline (mg) 55.0 1.6 0.2 1.0 1.7 1.1 0.0 0.1 1.5 9.1 0.0 0.0 0.0 n/a 1.5 1.4 0.0 74.4 744.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.883 0.0 0.0 0.0 3.883 38.83
Tryptophan (g) 0.191 0.001 n/a 0.002 n/a 0.0 0.0 n/a 0.004 0.019 0.0 0.0 n/a 0.001 0.004 0.027 n/a 0.248 2.48
Threonine (g) 0.558 0.003 n/a 0.005 n/a 0.0 0.0 n/a 0.015 0.063 0.0 0.0 n/a 0.006 0.013 0.075 n/a 0.739 7.39
Isoleucine (g) 0.674 0.004 n/a 0.004 n/a 0.0 0.0 n/a 0.017 0.087 0.0 0.0 n/a 0.006 0.018 0.131 n/a 0.942 9.42
Leucine (g) 1.095 0.007 n/a 0.006 n/a 0.0 0.0 n/a 0.029 0.14 0.0 0.0 n/a 0.022 0.037 0.203 n/a 1.54 15.4
Lysine (g) 1.204 0.006 n/a 0.006 n/a 0.0 0.0 n/a 0.03 0.116 0.0 0.0 n/a 0.005 0.032 0.175 n/a 1.575 15.75
Methionine (g) 0.388 0.002 n/a 0.002 n/a 0.0 0.0 n/a 0.009 0.034 0.0 0.0 n/a 0.004 0.011 0.055 n/a 0.504 5.04
Cystine (g) 0.156 0.001 n/a 0.002 n/a 0.0 0.0 n/a 0.005 0.015 0.0 0.0 n/a 0.004 0.002 0.011 n/a 0.195 1.95
Phenylalanine (g) 0.585 0.003 n/a 0.005 n/a 0.0 0.0 n/a 0.014 0.068 0.0 0.0 n/a 0.008 0.016 0.111 n/a 0.811 8.11
Tyrosine (g) 0.463 0.003 n/a 0.003 n/a 0.0 0.0 n/a 0.013 0.068 0.0 0.0 n/a 0.007 0.017 0.102 n/a 0.676 6.76
Valine (g) 0.653 0.005 n/a 0.005 n/a 0.0 0.0 n/a 0.017 0.097 0.0 0.0 n/a 0.008 0.023 0.141 n/a 0.949 9.49
Arginine (g) 1.211 0.003 n/a 0.004 n/a 0.0 0.0 n/a 0.024 0.053 0.0 0.0 n/a 0.008 0.014 0.08 n/a 1.397 13.97
Histidine (g) 0.279 0.002 n/a 0.003 n/a 0.0 0.0 n/a 0.012 0.039 0.0 0.0 n/a 0.005 0.01 0.074 n/a 0.424 4.24
Alanine (g) 0.782 0.003 n/a 0.007 n/a 0.001 0.0 n/a 0.028 0.048 0.0 0.0 n/a 0.013 0.01 0.059 n/a 0.953 9.53
Aspartic acid (g) 1.429 0.005 n/a 0.028 n/a 0.002 0.0 n/a 0.038 0.111 0.0 0.0 n/a 0.012 0.029 0.136 n/a 1.791 17.91
Glutamic acid (g) 2.361 0.015 n/a 0.088 n/a 0.006 0.0 n/a 0.064 0.3 0.0 0.0 n/a 0.033 0.074 0.516 n/a 3.457 34.57
Glycine (g) 0.837 0.002 n/a 0.004 n/a 0.001 0.0 n/a 0.033 0.029 0.0 0.0 n/a 0.007 0.008 0.036 n/a 0.957 9.57
Proline (g) 0.456 0.007 n/a 0.005 n/a 0.005 0.0 n/a 0.028 0.14 0.0 0.0 n/a 0.016 0.038 0.238 n/a 0.932 9.32
Serine (g) 0.544 0.004 n/a 0.006 n/a 0.0 0.0 n/a 0.016 0.077 0.0 0.0 n/a 0.008 0.021 0.124 n/a 0.801 8.01
Cholesterol (mg) 103.419 18.318 0.0 0.0 0.0 0.0 0.0 0.0 1.846 17.908 0.0 0.0 0.0 0.0 6.237 8.899 0.0 156.627 1566.27
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.225 4.377 0.0 0.003 0.002 0.0 0.0 0.013 0.257 3.465 0.0 0.0 0.0 0.004 1.094 1.787 0.0 11.226 112.26
Phytosterols (mg) n/a n/a n/a 0.56 n/a n/a 0.0 1.178 0.0 n/a 0.0 n/a 0.024 n/a n/a n/a n/a 1.762 17.62
Monounsaturated Fat (g) 0.17 1.791 0.0 0.004 0.0 0.0 0.0 0.013 0.277 1.607 0.0 0.0 0.0 0.006 0.489 0.796 0.0 5.153 51.53
Polyunsaturated (g) 0.456 0.259 0.0 0.01 0.0 0.0 0.0 0.014 0.027 0.208 0.0 0.0 0.0 0.01 0.082 0.08 0.0 1.147 11.47
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