Christmas Decorating and French Toast Recipe

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2 votes | 674 views
 

Ingredients

  • 4 pieces of thick whole wheat bread
  • 2 eggs
  • 2 egg whites
  • 1/2 cup skim milk
  • 1 tsp vanilla
  • a sprinkle of nutmeg (or you can use cinnamon)
  • whole grains

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 319g
Calories 461  
Calories from Fat 123 27%
Total Fat 13.68g 17%
Saturated Fat 4.63g 19%
Trans Fat 0.0g  
Cholesterol 375mg 125%
Sodium 703mg 29%
Potassium 524mg 15%
Total Carbs 54.95g 15%
Dietary Fiber 4.7g 16%
Sugars 13.37g 9%
Protein 27.12g 43%
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