Christine's Veggie Rice Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	carrots 85.44g	onion 31.08g	celery 89.89g	zucchini 58.9g	pepper. 60.68g	parsley 0.48g	lemon juice 76.25g	dill weed 4.65g	pepper 0.53g	mustard 15.0g	Total Per Serving	Total for Recipe
Protein (g)	13.19	0.79	0.25	0.62	0.71	0.6	0.01	0.29	0.93	0.06	0.66	18.11	18.11
Total Fat (g)	1.22	0.21	0.02	0.15	0.11	0.18	0.0	0.0	0.2	0.02	0.6	2.72	2.72
Carbohydrates (g)	147.91	8.19	2.35	2.67	1.97	3.66	0.03	6.58	2.6	0.34	0.8	177.09	177.09
Ash (g)	1.18	0.83	0.11	0.67	0.37	0.29	0.01	0.2	0.58	0.02	0.55	4.8	4.8
Calories (kcal)	675.25	35.03	9.946	14.382	9.424	18.811	0.171	19.063	11.765	1.352	10.05	805.243	805.243
Starch (g)	n/a	1.22	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.09	1.32	1.32
Sucrose (g)	0.15	3.07	0.22	0.1	0.02	0.0	n/a	n/a	n/a	n/a	0.03	3.59	3.59
Glucose (dextrose) (g)	0.04	0.5	0.7	0.49	0.44	1.18	n/a	n/a	n/a	n/a	0.07	3.43	3.43
Fructose (g)	0.04	0.47	0.63	0.46	0.56	1.37	n/a	n/a	n/a	n/a	0.03	3.55	3.55
Lactose (g)	0.0	0.0	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.01
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	21.5	75.43	28.36	85.78	55.74	55.95	0.42	69.18	0.34	0.06	12.4	405.16	405.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.22	4.05	1.56	1.64	1.02	2.55	0.0	1.83	n/a	0.0	0.13	13.01	13.01
Galactose (g)	0.0	0.0	0.0	0.59	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.59	0.59
Dietary Fiber (g)	2.4	2.4	0.3	1.4	0.6	1.3	0.0	0.3	0.6	0.1	0.5	10.0	10.0
Calcium (mg)	51.8	28.195	6.216	35.956	8.835	4.248	0.656	5.338	82.956	2.316	8.7	235.215	235.215
Iron (mg)	7.97	0.26	0.08	0.18	0.21	0.26	0.03	0.02	2.27	0.15	0.23	11.66	11.66
Magnesium (mg)	46.25	10.253	2.797	9.888	10.013	7.282	0.238	4.575	20.972	1.028	7.35	120.645	120.645
Phosphorus (mg)	212.75	29.904	8.392	21.574	22.382	15.777	0.276	4.575	25.25	0.917	15.9	357.695	357.695
Potassium (mg)	212.75	273.408	36.985	233.714	154.318	128.035	2.632	94.55	153.822	6.673	20.7	1317.586	1317.586
Sodium (mg)	9.25	58.954	2.486	71.912	5.89	2.427	0.266	0.763	9.672	0.233	170.25	332.103	332.103
Zinc (mg)	2.02	0.21	0.04	0.12	0.17	0.15	0.01	0.04	0.15	0.01	0.1	3.0	3.0
Copper (mg)	0.407	0.043	0.019	0.036	0.029	0.012	0.001	0.023	0.023	0.006	0.014	0.612	0.612
Manganese (mg)	2.017	0.12	0.025	0.09	0.106	0.067	0.001	0.008	0.184	0.03	0.063	2.709	2.709
Selenium (mcg)	27.9	0.1	0.2	0.4	0.1	0.1	0.0	0.1	n/a	0.0	4.9	33.7	33.7
Vitamin A, IU (IU)	0.0	14273.606	0.311	403.606	117.8	1899.891	40.014	15.25	272.025	1.585	10.65	17034.738	17034.738
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	713.424	0.0	19.776	5.89	95.268	2.0	0.763	13.625	0.08	0.6	851.424	851.424
Beta Carotene (mcg)	0.0	7078.704	0.311	242.703	70.68	985.443	24.007	2.288	n/a	0.827	4.35	8409.312	8409.312
Vitamin E (mg)	0.2	0.56	0.01	0.24	0.07	0.96	0.0	0.11	n/a	0.0	0.05	2.22	2.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.854	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.032	0.0	0.886	0.886
Lutein + zeaxanthin (mcg)	0.0	218.726	1.865	254.389	1251.625	30.947	26.415	6.863	n/a	1.087	2.7	1794.615	1794.615
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	0.03	0.0	n/a	n/a	0.0	0.0	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.08	0.0	n/a	n/a	0.02	0.31	0.42	0.42
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.01	0.0	n/a	n/a	0.0	0.01	0.02	0.02
Vitamin C (mg)	0.0	5.0	1.5	2.8	10.0	77.5	0.6	35.1	2.3	0.1	0.2	135.2	135.2
Thiamin (mg)	1.073	0.06	0.012	0.018	0.029	0.03	0.0	0.023	0.02	0.001	0.051	1.317	1.317
Riboflavin (mg)	0.093	0.051	0.006	0.054	0.082	0.055	0.0	0.008	0.013	0.001	0.005	0.368	0.368
Niacin (mg)	7.752	0.837	0.04	0.288	0.289	0.595	0.006	0.076	0.131	0.006	0.078	10.097	10.097
Pantothenic acid (mg)	1.869	0.231	0.031	0.225	0.094	0.194	0.002	0.076	n/a	n/a	0.045	2.767	2.767
Vitamin B-6 (mg)	0.296	0.12	0.04	0.063	0.13	0.176	0.0	0.038	0.08	0.002	0.009	0.953	0.953
Folate (mcg)	427.35	16.234	7.148	32.36	17.081	27.913	0.722	9.913	n/a	0.053	1.05	539.824	539.824
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.7	7.5	1.7	5.5	5.6	3.4	0.1	3.9	n/a	0.1	3.4	41.8	41.8
Folic acid (mcg)	412.55	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	412.55	412.55
Tryptophan (g)	0.148	0.009	0.003	0.009	0.006	0.006	0.0	n/a	n/a	n/a	0.002	0.182	0.182
Threonine (g)	0.481	0.162	0.006	0.018	0.018	0.024	0.001	n/a	n/a	n/a	0.026	0.736	0.736
Isoleucine (g)	0.574	0.068	0.003	0.018	0.024	0.012	0.001	n/a	n/a	n/a	0.023	0.722	0.722
Leucine (g)	1.092	0.085	0.009	0.027	0.041	0.024	0.001	n/a	n/a	n/a	0.045	1.325	1.325
Lysine (g)	0.481	0.085	0.009	0.027	0.041	0.024	0.001	n/a	n/a	n/a	0.041	0.71	0.71
Methionine (g)	0.315	0.017	0.003	0.009	0.012	0.006	0.0	n/a	n/a	n/a	0.012	0.374	0.374
Cystine (g)	0.278	0.068	0.003	0.0	0.006	0.012	0.0	n/a	n/a	n/a	0.012	0.379	0.379
Phenylalanine (g)	0.703	0.051	0.006	0.018	0.024	0.03	0.001	n/a	n/a	n/a	0.026	0.859	0.859
Tyrosine (g)	0.444	0.034	0.003	0.009	0.018	0.006	0.0	n/a	n/a	n/a	0.021	0.535	0.535
Valine (g)	0.814	0.06	0.006	0.027	0.029	0.018	0.001	n/a	n/a	n/a	0.03	0.985	0.985
Arginine (g)	1.092	0.077	0.034	0.018	0.029	0.024	0.001	n/a	n/a	n/a	0.039	1.314	1.314
Histidine (g)	0.315	0.034	0.003	0.009	0.018	0.012	0.0	n/a	n/a	n/a	0.018	0.409	0.409
Alanine (g)	0.759	0.094	0.006	0.018	0.035	0.018	0.001	n/a	n/a	n/a	0.026	0.957	0.957
Aspartic acid (g)	1.24	0.162	0.022	0.108	0.088	0.17	0.001	n/a	n/a	n/a	0.06	1.851	1.851
Glutamic acid (g)	2.572	0.316	0.056	0.081	0.077	0.127	0.001	n/a	n/a	n/a	0.113	3.342	3.342
Glycine (g)	0.611	0.043	0.006	0.018	0.029	0.018	0.001	n/a	n/a	n/a	0.036	0.762	0.762
Proline (g)	0.629	0.043	0.006	0.018	0.024	0.012	0.001	n/a	n/a	n/a	0.056	0.788	0.788
Serine (g)	0.703	0.043	0.006	0.018	0.029	0.03	0.001	n/a	n/a	n/a	0.032	0.862	0.862
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.002	0.002
Saturated Fat (g)	0.333	0.034	n/a	0.036	0.024	0.018	0.001	0.0	0.011	0.005	0.038	0.499	0.499
Phytosterols (mg)	n/a	n/a	n/a	5.393	n/a	n/a	0.024	n/a	n/a	0.488	n/a	5.905	5.905
Monounsaturated Fat (g)	0.389	0.009	n/a	0.027	0.006	0.0	0.001	0.0	n/a	0.005	0.395	0.831	0.831
Polyunsaturated (g)	0.333	0.103	n/a	0.072	0.047	0.042	0.001	0.0	n/a	0.006	0.143	0.746	0.746