Chow Mein (Chicken) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x To 5 Tbsp. cornstarch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
236.59g 		celery
44.95g 		onion
36.0g 		cabbage
17.8g 		peanut oil
6.75g 		mushrooms
25.46g 		bean sprouts
39.0g 		molasses
10.0g 		soy sauce
4.0g 		butter
3.55g 		eggs
24.64g 		chicken
77.11g 		chow mein noodles
107.5g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.31 0.4 0.23 0.0 0.79 1.19 0.0 0.25 0.03 3.1 14.34 9.01 32.0 128.0
Total Fat (g) 0.24 0.08 0.04 0.02 6.75 0.09 0.07 0.01 0.0 2.88 2.45 11.61 33.07 57.29 229.16
Carbohydrates (g) 0.95 1.33 3.36 1.03 0.0 0.84 2.32 7.47 0.3 0.0 0.19 0.0 61.86 79.65 318.6
Ash (g) 1.66 0.34 0.13 0.11 0.0 0.22 0.17 0.33 0.61 0.07 0.21 0.61 2.8 7.25 29.0
Calories (kcal) 16.561 7.191 14.4 4.45 59.67 5.602 11.7 29.0 2.12 25.454 35.235 165.787 566.525 943.695 3774.78
Starch (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.36 0.01 n/a 0.0 n/a 2.94 n/a n/a 0.03 n/a n/a 3.39 13.56
Glucose (dextrose) (g) n/a 0.25 0.71 0.3 n/a 0.38 n/a 1.19 n/a n/a 0.05 n/a n/a 2.87 11.48
Fructose (g) n/a 0.23 0.46 0.26 n/a 0.04 n/a 1.28 n/a n/a 0.03 n/a n/a 2.3 9.2
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 231.38 42.89 32.08 16.41 0.0 23.53 35.26 2.19 2.83 0.56 18.69 50.89 0.78 457.49 1829.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.82 1.53 0.57 0.0 0.42 1.61 5.55 0.07 0.0 0.19 0.0 0.28 11.04 44.16
Galactose (g) n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.32 1.28
Dietary Fiber (g) 0.9 0.7 0.6 0.4 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.0 4.2 7.9 31.6
Calcium (mg) 14.195 17.978 8.28 7.12 0.0 0.764 5.07 20.5 0.76 0.852 13.059 8.482 21.5 118.56 474.24
Iron (mg) 0.47 0.09 0.08 0.08 0.0 0.13 0.35 0.47 0.08 0.0 0.45 0.69 5.08 7.99 31.96
Magnesium (mg) 2.366 4.944 3.6 2.136 0.0 2.292 8.19 24.2 1.72 0.071 2.957 15.422 55.9 123.797 495.188
Phosphorus (mg) 30.756 10.787 10.44 4.628 0.0 21.898 21.06 3.1 5.0 0.852 47.062 113.352 173.075 442.01 1768.04
Potassium (mg) 189.27 116.857 52.56 30.26 0.0 80.971 58.11 146.4 8.68 0.852 33.018 145.738 129.0 991.716 3966.864
Sodium (mg) 373.808 35.956 1.44 3.204 0.0 1.273 2.34 3.7 225.48 20.448 34.496 53.977 471.925 1228.048 4912.192
Zinc (mg) 0.17 0.06 0.06 0.03 0.0 0.13 0.16 0.03 0.02 0.0 0.27 1.01 1.51 3.45 13.8
Copper (mg) 0.071 0.018 0.014 0.004 0.0 0.081 0.062 0.049 0.004 0.0 0.025 0.039 0.183 0.55 2.2
Manganese (mg) 0.118 0.045 0.047 0.028 n/a 0.013 0.074 0.153 0.017 0.0 0.01 0.015 1.462 1.982 7.928
Selenium (mcg) 0.0 0.2 0.2 0.1 0.0 2.4 0.2 1.8 0.0 0.0 7.8 11.1 46.2 70.0 280.0
Vitamin A, IU (IU) 0.0 201.803 0.72 17.444 0.0 0.0 8.19 0.0 0.0 88.715 119.997 107.954 1.075 545.898 2183.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 34.25 31.615 0.0 89.685 358.74
Vitamin A, RAE (mcg_RAE) 0.0 9.888 0.0 0.89 0.0 0.0 0.39 0.0 0.0 24.282 34.496 32.386 0.0 102.332 409.328
Beta Carotene (mcg) 0.0 121.352 0.36 7.476 0.0 0.0 2.34 0.0 0.0 5.609 2.464 0.0 1.075 140.676 562.704
Vitamin E (mg) 0.0 0.12 0.01 0.03 1.06 0.0 0.04 0.0 0.0 0.08 0.24 0.23 3.74 5.55 22.2
Vitamin D (IU) n/a n/a n/a n/a n/a 4.583 n/a 0.0 n/a 1.988 8.624 n/a n/a 15.195 60.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 127.194 1.44 5.34 0.0 0.0 0.0 0.0 0.0 0.0 81.558 0.0 60.2 275.733 1102.932
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.03 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 1.07 0.0 n/a n/a n/a 0.0 0.12 n/a n/a 1.2 4.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.09 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.4
Vitamin C (mg) 16.6 1.4 2.7 6.5 0.0 0.5 5.1 0.0 0.0 0.0 0.0 1.2 0.0 34.0 136.0
Thiamin (mg) 0.0 0.009 0.018 0.011 0.0 0.02 0.031 0.004 0.001 0.0 0.017 0.046 0.624 0.782 3.128
Riboflavin (mg) 0.024 0.027 0.011 0.007 0.0 0.102 0.047 0.0 0.007 0.001 0.118 0.093 0.452 0.887 3.548
Niacin (mg) 1.207 0.144 0.043 0.041 0.0 0.919 0.293 0.093 0.088 0.001 0.017 5.244 6.396 14.486 57.944
Pantothenic acid (mg) 0.024 0.112 0.043 0.037 0.0 0.382 0.148 0.08 0.012 0.004 0.355 0.702 0.57 2.469 9.876
Vitamin B-6 (mg) 0.024 0.031 0.043 0.021 0.0 0.025 0.035 0.067 0.006 0.0 0.034 0.27 0.118 0.676 2.704
Folate (mcg) 0.0 16.18 6.84 7.654 0.0 4.074 23.79 0.0 0.56 0.107 11.581 4.627 96.75 172.162 688.648
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.32 0.24 0.0 0.67 2.68
Choline (mg) n/a 2.7 2.2 1.9 0.0 4.4 5.6 1.3 0.7 0.7 61.9 46.0 8.9 136.4 545.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.1 73.1 292.4
Tryptophan (g) n/a 0.004 0.004 0.002 0.0 0.01 0.016 n/a 0.004 0.0 0.042 0.162 0.118 0.362 1.448
Threonine (g) n/a 0.009 0.007 0.007 0.0 0.028 0.031 n/a 0.01 0.001 0.138 0.594 0.237 1.062 4.248
Isoleucine (g) n/a 0.009 0.004 0.005 0.0 0.02 0.051 n/a 0.012 0.002 0.165 0.709 0.344 1.321 5.284
Leucine (g) n/a 0.013 0.011 0.007 0.0 0.031 0.07 n/a 0.02 0.003 0.269 1.041 0.613 2.077 8.308
Lysine (g) n/a 0.013 0.014 0.007 0.0 0.028 0.066 n/a 0.014 0.002 0.224 1.164 0.172 1.707 6.828
Methionine (g) n/a 0.004 0.0 0.002 0.0 0.008 0.012 n/a 0.004 0.001 0.094 0.378 0.14 0.641 2.564
Cystine (g) n/a 0.0 0.0 0.002 0.0 0.003 0.008 n/a 0.004 0.0 0.067 0.193 0.258 0.534 2.136
Phenylalanine (g) n/a 0.009 0.011 0.005 0.0 0.023 0.047 n/a 0.013 0.001 0.168 0.555 0.441 1.273 5.092
Tyrosine (g) n/a 0.004 0.004 0.004 0.0 0.01 0.02 n/a 0.009 0.001 0.123 0.463 0.237 0.874 3.496
Valine (g) n/a 0.013 0.007 0.007 0.0 0.059 0.051 n/a 0.012 0.002 0.212 0.694 0.387 1.444 5.776
Arginine (g) n/a 0.009 0.036 0.014 0.0 0.02 0.078 n/a 0.017 0.001 0.202 0.902 0.333 1.613 6.452
Histidine (g) n/a 0.004 0.004 0.004 0.0 0.015 0.027 n/a 0.006 0.001 0.076 0.416 0.183 0.737 2.948
Alanine (g) n/a 0.009 0.007 0.007 0.0 0.051 0.039 n/a 0.011 0.001 0.182 0.841 0.269 1.417 5.668
Aspartic acid (g) n/a 0.054 0.032 0.021 0.0 0.051 0.187 n/a 0.027 0.002 0.328 1.28 0.366 2.348 9.392
Glutamic acid (g) n/a 0.04 0.094 0.052 0.0 0.087 0.062 n/a 0.059 0.006 0.414 2.09 3.236 6.14 24.56
Glycine (g) n/a 0.009 0.011 0.005 0.0 0.023 0.023 n/a 0.011 0.001 0.106 0.941 0.28 1.41 5.64
Proline (g) n/a 0.009 0.004 0.009 0.0 0.02 n/a n/a 0.018 0.003 0.126 0.702 0.989 1.879 7.516
Serine (g) n/a 0.009 0.007 0.009 0.0 0.023 0.012 n/a 0.014 0.002 0.239 0.509 0.419 1.243 4.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 104.227 57.833 0.0 169.692 678.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.018 0.014 0.005 1.141 0.01 0.02 0.002 0.0 1.824 0.764 3.323 4.709 11.901 47.604
Phytosterols (mg) n/a 2.697 5.4 1.958 13.973 n/a 5.85 n/a n/a n/a n/a n/a n/a 29.877 119.508
Monounsaturated Fat (g) 0.118 0.013 0.004 0.004 3.119 0.0 0.008 0.003 0.0 0.746 0.939 4.812 8.267 18.032 72.128
Polyunsaturated (g) 0.047 0.036 0.007 0.004 2.16 0.036 0.023 0.005 0.001 0.108 0.335 2.491 18.63 23.882 95.528
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