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Ingredients
- Chow Chow (Chayote) – 2
- Onions – 2, finely chopped
- Tomatoes – 2, finely chopped
- Toor Dal – 1 cup
- Turmeric Powder – 1/2 tsp
- Salt as per taste
- To Grind:
- Coconut – 1/4 cup, grated
- Peppercorns – 2 tsp
- Cumin Seeds – 2 tsp
- For Tempering:
- Oil – 2 tsp
- Mustard Seeds – 2 tsp
- Urad Dal – 2 tsp
- Bengal Gram Dal – 2 tsp
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 179g | |
| Calories 177 | |
| Calories from Fat 112 | 63% |
| Total Fat 12.83g | 16% |
| Saturated Fat 3.86g | 15% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 368mg | 11% |
| Total Carbs 15.76g | 4% |
| Dietary Fiber 4.4g | 15% |
| Sugars 6.36g | 4% |
| Protein 2.39g | 4% |
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