Chorba Fassia Or Fassi Chorba Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x branches of celery
1 x bouquet of parsley
1/2 x tea c. of vermicelli
1 x coffee spoonful of pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		calf
41.67g 		carrots
18.1g 		turnips
32.94g 		potatoes
53.25g 		tomatoes
67.34g 		onion
16.5g 		tea
0.0g 		soup
1.25g 		coffee
0.0g 		saffron
0.03g 		Total Per Serving Total for Recipe
Protein (g) 8.3 0.17 0.3 1.08 0.59 0.18 n/a 0.09 n/a 0.0 10.72 64.32
Total Fat (g) 2.02 0.04 0.03 0.05 0.13 0.02 n/a 0.0 n/a 0.0 2.3 13.8
Carbohydrates (g) 1.21 1.73 2.12 9.3 2.64 1.54 n/a 0.81 n/a 0.02 19.38 116.28
Ash (g) 0.59 0.18 0.23 0.58 0.34 0.06 n/a 0.29 n/a 0.0 2.26 13.56
Calories (kcal) 58.333 7.42 9.223 41.003 12.121 6.6 n/a 3.663 n/a 0.093 138.455 830.73
Starch (g) n/a 0.26 n/a 8.22 0.0 0.0 n/a n/a n/a n/a 8.48 50.88
Sucrose (g) n/a 0.65 n/a 0.09 0.0 0.16 n/a n/a n/a n/a 0.9 5.4
Glucose (dextrose) (g) n/a 0.11 n/a 0.18 0.84 0.33 n/a n/a n/a n/a 1.45 8.7
Fructose (g) n/a 0.1 n/a 0.14 0.92 0.21 n/a n/a n/a n/a 1.38 8.28
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 29.54 15.98 30.26 42.25 63.64 14.7 n/a 0.05 n/a 0.0 196.42 1178.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.86 1.25 0.42 1.77 0.7 n/a 0.06 n/a n/a 5.05 30.3
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.6 1.2 0.8 0.3 n/a 0.1 n/a 0.0 3.4 20.4
Calcium (mg) 2.083 5.972 9.882 6.39 6.734 3.795 n/a 1.788 n/a 0.033 36.677 220.062
Iron (mg) 2.67 0.05 0.1 0.42 0.18 0.03 n/a 0.02 n/a 0.0 3.47 20.82
Magnesium (mg) 8.333 2.172 3.623 12.248 7.407 1.65 n/a 0.75 n/a 0.079 36.262 217.572
Phosphorus (mg) 157.917 6.334 8.894 30.353 16.162 4.785 n/a 2.638 n/a 0.076 227.157 1362.942
Potassium (mg) 128.333 57.909 62.915 224.183 159.596 24.09 n/a 9.013 n/a 0.517 666.556 3999.336
Sodium (mg) 32.083 12.487 22.07 3.195 3.367 0.66 n/a 100.388 n/a 0.044 174.294 1045.764
Zinc (mg) 5.01 0.04 0.09 0.15 0.11 0.03 n/a 0.01 n/a 0.0 5.45 32.7
Copper (mg) 4.946 0.009 0.03 0.059 0.04 0.007 n/a 0.004 n/a 0.0 5.095 30.57
Manganese (mg) 0.108 0.025 0.043 0.08 0.074 0.021 n/a 0.008 n/a 0.009 0.369 2.214
Selenium (mcg) 9.5 0.0 0.2 0.2 0.0 0.1 n/a 0.1 n/a 0.0 10.0 60.0
Vitamin A, IU (IU) 16273.333 3023.229 0.0 1.065 560.942 0.33 n/a 0.188 n/a 0.159 19859.246 119155.476
Retinol (mcg) 4877.083 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4877.083 29262.498
Vitamin A, RAE (mcg_RAE) 4877.917 151.107 0.0 0.0 28.283 0.0 n/a 0.013 n/a 0.008 5057.327 30343.962
Beta Carotene (mcg) 4.583 1499.309 0.0 0.533 302.357 0.165 n/a 0.113 n/a n/a 1807.059 10842.354
Vitamin E (mg) 0.15 0.12 0.01 0.01 0.36 0.0 n/a 0.0 n/a n/a 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.181 0.0 0.0 1732.658 0.0 n/a 0.0 n/a n/a 1732.839 10397.034
Lutein + zeaxanthin (mcg) 0.0 46.327 0.0 4.26 82.828 0.66 n/a 0.338 n/a n/a 134.413 806.478
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 0.08 0.0 n/a 0.01 n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 1.1 6.9 10.5 8.6 1.2 n/a 0.0 n/a 0.0 28.6 171.6
Thiamin (mg) 0.071 0.013 0.013 0.043 0.027 0.008 n/a 0.004 n/a 0.0 0.178 1.068
Riboflavin (mg) 1.017 0.011 0.01 0.016 0.013 0.005 n/a 0.003 n/a 0.0 1.075 6.45
Niacin (mg) 4.396 0.177 0.132 0.559 0.397 0.02 n/a 0.018 n/a 0.0 5.7 34.2
Pantothenic acid (mg) 2.529 0.049 0.066 0.16 0.061 0.02 n/a 0.011 n/a n/a 2.895 17.37
Vitamin B-6 (mg) 0.4 0.025 0.03 0.16 0.054 0.02 n/a 0.007 n/a 0.0 0.696 4.176
Folate (mcg) 52.083 3.438 4.941 8.52 10.101 3.135 n/a 0.0 n/a 0.028 82.247 493.482
Vitamin B-12 (mcg) 24.94 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 24.94 149.64
Choline (mg) 129.2 1.6 3.7 6.4 4.5 1.0 n/a 0.4 n/a n/a 146.7 880.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.113 0.002 0.003 0.016 0.007 0.002 n/a n/a n/a n/a 0.142 0.852
Threonine (g) 0.363 0.034 0.01 0.043 0.02 0.003 n/a n/a n/a n/a 0.473 2.838
Isoleucine (g) 0.404 0.014 0.013 0.043 0.013 0.002 n/a n/a n/a n/a 0.49 2.94
Leucine (g) 0.796 0.018 0.01 0.064 0.02 0.005 n/a n/a n/a n/a 0.913 5.478
Lysine (g) 0.679 0.018 0.013 0.069 0.02 0.007 n/a n/a n/a n/a 0.806 4.836
Methionine (g) 0.233 0.004 0.003 0.016 0.007 0.0 n/a n/a n/a n/a 0.263 1.578
Cystine (g) 0.154 0.014 0.003 0.016 0.007 0.0 n/a n/a n/a n/a 0.195 1.17
Phenylalanine (g) 0.454 0.011 0.007 0.048 0.047 0.005 n/a n/a n/a n/a 0.572 3.432
Tyrosine (g) 0.329 0.007 0.003 0.043 0.007 0.002 n/a n/a n/a n/a 0.391 2.346
Valine (g) 0.529 0.013 0.01 0.064 0.013 0.003 n/a n/a n/a n/a 0.632 3.792
Arginine (g) 0.583 0.016 0.007 0.053 0.013 0.017 n/a n/a n/a n/a 0.689 4.134
Histidine (g) 0.263 0.007 0.003 0.027 0.007 0.002 n/a n/a n/a n/a 0.308 1.848
Alanine (g) 0.567 0.02 0.013 0.032 0.02 0.003 n/a n/a n/a n/a 0.655 3.93
Aspartic acid (g) 0.85 0.034 0.02 0.272 0.094 0.015 n/a n/a n/a n/a 1.285 7.71
Glutamic acid (g) 1.142 0.067 0.043 0.186 0.29 0.043 n/a n/a n/a n/a 1.77 10.62
Glycine (g) 0.725 0.009 0.01 0.032 0.013 0.005 n/a n/a n/a n/a 0.794 4.764
Proline (g) 0.521 0.009 0.01 0.037 0.013 0.002 n/a n/a n/a n/a 0.592 3.552
Serine (g) 0.408 0.009 0.01 0.048 0.02 0.003 n/a n/a n/a n/a 0.499 2.994
Cholesterol (mg) 139.167 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 139.167 835.002
Trans Fat (g) 0.092 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.092 0.552
Saturated Fat (g) 0.65 0.007 0.003 0.016 0.02 0.007 n/a 0.001 n/a 0.0 0.705 4.23
Phytosterols (mg) n/a n/a 2.306 2.663 4.714 2.475 n/a 0.0 n/a n/a 12.157 72.942
Monounsaturated Fat (g) 0.404 0.002 0.003 0.0 0.02 0.002 n/a 0.001 n/a 0.0 0.432 2.592
Polyunsaturated (g) 0.346 0.022 0.016 0.021 0.054 0.003 n/a 0.002 n/a 0.001 0.465 2.79
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