Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 telegraph cucumber, peeled and sliced
5 slices streaky bacon
salt
freshly ground black pepper
olive oil
ranch dressing
Ingredients (Dressing)
1 small shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romaine lettuce
79.9g 		cherry tomatoes
1354.08g 		feta cheese
60.0g 		garbanzo beans
450.0g 		cayenne pepper
0.45g 		salt
0.0g 		pepper
0.0g 		olive oil
0.0g 		ranch dressing
0.0g 		wine vinegar
59.75g 		olive oil
72.0g 		basil
0.18g 		oregano
0.25g 		garlic
2.61g 		shallot
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 11.92 8.53 22.28 0.05 n/a n/a n/a n/a 0.02 0.0 0.03 0.03 0.17 n/a 44.0 44.0
Total Fat (g) 0.24 2.71 12.77 5.13 0.08 n/a n/a n/a n/a 0.0 72.0 0.01 0.03 0.01 n/a 92.97 92.97
Carbohydrates (g) 2.63 53.08 2.45 101.75 0.25 n/a n/a n/a n/a 0.16 0.0 0.11 0.16 0.86 n/a 161.46 161.46
Ash (g) 0.46 6.77 3.12 7.25 0.03 n/a n/a n/a n/a 0.1 0.0 0.03 0.02 0.04 n/a 17.81 17.81
Calories (kcal) 13.583 243.734 158.4 535.5 1.431 n/a n/a n/a n/a 11.353 636.48 0.452 0.765 3.889 n/a 1605.587 1605.587
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.31 16.93 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 17.24 17.24
Fructose (g) 0.64 18.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 19.19 19.19
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 75.59 1279.61 33.13 313.61 0.04 n/a n/a n/a n/a 56.45 0.0 0.01 0.02 1.53 n/a 1759.98 1759.98
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.95 35.61 2.45 n/a 0.05 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.03 n/a 39.1 39.1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 16.2 0.0 19.8 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 38.1 38.1
Calcium (mg) 26.367 135.408 295.8 144.0 0.666 n/a n/a n/a n/a 3.585 0.72 3.803 3.94 4.724 n/a 619.013 619.013
Iron (mg) 0.78 3.66 0.39 6.08 0.04 n/a n/a n/a n/a 0.27 0.4 0.08 0.11 0.04 n/a 11.83 11.83
Magnesium (mg) 11.186 148.949 11.4 130.5 0.684 n/a n/a n/a n/a 2.39 0.0 0.76 0.675 0.653 n/a 307.196 307.196
Phosphorus (mg) 23.97 324.979 202.2 405.0 1.319 n/a n/a n/a n/a 4.78 0.0 0.882 0.5 3.993 n/a 967.623 967.623
Potassium (mg) 197.353 3209.17 37.2 774.0 9.063 n/a n/a n/a n/a 23.303 0.72 6.179 4.173 10.466 n/a 4271.626 4271.626
Sodium (mg) 6.392 67.704 669.6 1345.5 0.135 n/a n/a n/a n/a 4.78 1.44 0.061 0.038 0.444 n/a 2096.093 2096.093
Zinc (mg) 0.18 2.3 1.73 4.77 0.01 n/a n/a n/a n/a 0.02 0.0 0.01 0.01 0.03 n/a 9.06 9.06
Copper (mg) 0.04 0.812 0.018 0.765 0.002 n/a n/a n/a n/a 0.006 0.0 0.002 0.002 0.008 n/a 1.656 1.656
Manganese (mg) 0.128 1.489 0.018 2.7 0.009 n/a n/a n/a n/a 0.03 0.0 0.006 0.012 0.044 n/a 4.435 4.435
Selenium (mcg) 0.3 0.0 9.0 12.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 22.3 22.3
Vitamin A, IU (IU) 6959.29 11279.486 253.2 94.5 187.245 n/a n/a n/a n/a 0.0 0.0 16.875 17.258 0.235 n/a 18808.089 18808.089
Retinol (mcg) 0.0 0.0 75.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 75.0 75.0
Vitamin A, RAE (mcg_RAE) 348.364 568.714 75.0 4.5 9.365 n/a n/a n/a n/a 0.0 0.0 0.844 0.863 0.0 n/a 1007.649 1007.649
Beta Carotene (mcg) 4175.574 6079.819 1.8 54.0 98.28 n/a n/a n/a n/a n/a 0.0 10.051 10.28 0.131 n/a 10429.935 10429.935
Vitamin E (mg) 0.1 7.31 0.11 n/a 0.13 n/a n/a n/a n/a n/a 10.33 0.01 0.05 0.0 n/a 18.05 18.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 34840.478 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.707 0.0 0.0 n/a 34841.186 34841.186
Lutein + zeaxanthin (mcg) 1847.288 1665.518 0.0 0.0 59.207 n/a n/a n/a n/a n/a 0.0 2.07 2.155 0.418 n/a 3576.655 3576.655
Tocopherol, beta (mg) 0.0 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.0 0.03 n/a n/a 0.24 0.24
Tocopherol, gamma (mg) 0.29 1.62 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 0.05 n/a n/a 2.56 2.56
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.02 0.02
Vitamin C (mg) 19.2 172.0 0.0 17.1 0.3 n/a n/a n/a n/a 0.3 0.0 0.1 0.1 0.8 n/a 209.9 209.9
Thiamin (mg) 0.056 0.542 0.09 0.135 0.001 n/a n/a n/a n/a n/a 0.0 0.0 0.001 0.005 n/a 0.83 0.83
Riboflavin (mg) 0.056 0.271 0.504 0.135 0.004 n/a n/a n/a n/a n/a 0.0 0.001 0.001 0.003 n/a 0.974 0.974
Niacin (mg) 0.248 7.989 0.594 0.63 0.039 n/a n/a n/a n/a n/a 0.0 0.013 0.016 0.018 n/a 9.546 9.546
Pantothenic acid (mg) 0.112 1.219 0.582 1.35 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.016 n/a 3.278 3.278
Vitamin B-6 (mg) 0.056 1.083 0.252 2.115 0.011 n/a n/a n/a n/a n/a 0.0 0.004 0.003 0.032 n/a 3.557 3.557
Folate (mcg) 108.664 203.112 19.2 301.5 0.477 n/a n/a n/a n/a n/a 0.0 0.493 0.685 0.078 n/a 634.209 634.209
Vitamin B-12 (mcg) 0.0 0.0 1.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.01 1.01
Choline (mg) 7.9 90.7 9.2 146.7 0.2 n/a n/a n/a n/a n/a 0.2 0.1 0.1 0.6 n/a 255.8 255.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.135 0.12 0.225 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.002 n/a 0.491 0.491
Threonine (g) 0.032 0.406 0.384 0.81 n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.004 n/a 1.637 1.637
Isoleucine (g) 0.04 0.271 0.48 0.945 n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.006 n/a 1.743 1.743
Leucine (g) 0.064 0.406 0.84 1.575 n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.008 n/a 2.895 2.895
Lysine (g) 0.048 0.406 0.732 1.485 n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.007 n/a 2.679 2.679
Methionine (g) 0.016 0.135 0.222 0.315 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.002 n/a 0.691 0.691
Cystine (g) 0.008 0.135 0.048 0.315 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.002 n/a 0.509 0.509
Phenylalanine (g) 0.056 0.948 0.408 1.215 n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.005 n/a 2.633 2.633
Tyrosine (g) 0.024 0.135 0.402 0.54 n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.002 n/a 1.104 1.104
Valine (g) 0.048 0.271 0.642 0.945 n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.008 n/a 1.915 1.915
Arginine (g) 0.04 0.271 0.282 2.115 n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.016 n/a 2.725 2.725
Histidine (g) 0.016 0.135 0.24 0.63 n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.003 n/a 1.025 1.025
Alanine (g) 0.048 0.406 0.384 0.945 n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.003 n/a 1.788 1.788
Aspartic acid (g) 0.112 1.896 0.468 2.61 n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.013 n/a 5.101 5.101
Glutamic acid (g) 0.144 5.823 1.452 3.915 n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.021 n/a 11.357 11.357
Glycine (g) 0.04 0.271 0.06 0.945 n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.005 n/a 1.322 1.322
Proline (g) 0.04 0.271 0.828 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.003 n/a 2.042 2.042
Serine (g) 0.04 0.406 0.702 1.125 n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.005 n/a 2.279 2.279
Cholesterol (mg) 0.0 0.0 53.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 53.4 53.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.406 8.97 0.54 0.015 n/a n/a n/a n/a 0.0 9.943 0.0 0.007 0.002 n/a 19.915 19.915
Phytosterols (mg) n/a 94.786 n/a n/a 0.374 n/a n/a n/a n/a n/a 159.12 0.191 0.508 n/a n/a 254.977 254.977
Monounsaturated Fat (g) 0.008 0.406 2.772 1.17 0.012 n/a n/a n/a n/a n/a 52.531 0.001 0.002 0.0 n/a 56.903 56.903
Polyunsaturated (g) 0.128 1.083 0.354 2.295 0.038 n/a n/a n/a n/a n/a 7.574 0.004 0.013 0.007 n/a 11.496 11.496
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