Chopped Ham Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt (to taste)
Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ham
22.18g 		egg
5.5g 		lemon juice
0.32g 		mustard
0.31g 		worcestershire sauce
0.09g 		salt
0.0g 		pepper
0.32g 		pickle
0.62g 		mayonnaise
0.0g 		bread
40.0g 		egg
5.5g 		milk
7.63g 		butter
14.13g 		Total Per Serving Total for Recipe
Protein (g) 3.87 0.69 0.0 0.01 0.0 n/a 0.0 0.01 n/a 3.8 0.69 0.26 0.12 9.46 75.68
Total Fat (g) 1.37 0.55 0.0 0.01 0.0 n/a 0.0 0.0 n/a 2.4 0.55 0.07 11.46 16.4 131.2
Carbohydrates (g) 0.15 0.04 0.03 0.02 0.02 n/a 0.01 0.04 n/a 19.12 0.04 0.38 0.01 19.86 158.88
Ash (g) 0.73 0.05 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.72 0.05 0.06 0.3 1.91 15.28
Calories (kcal) 29.499 7.865 0.079 0.209 0.07 n/a 0.064 0.179 n/a 113.2 7.865 3.203 101.276 263.509 2108.072
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.03 0.24
Fructose (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.02 0.16
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.4 n/a 0.41 3.28
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.06 4.17 0.29 0.26 0.07 n/a 0.3 0.56 n/a 13.88 4.17 6.86 2.24 48.86 390.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.01 0.0 0.01 n/a 0.01 0.01 n/a 0.71 0.04 0.4 0.01 1.24 9.92
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 1.553 2.915 0.022 0.181 0.096 n/a 0.032 0.413 n/a 37.2 2.915 9.074 3.39 57.791 462.328
Iron (mg) 0.24 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.22 0.1 0.0 0.0 1.67 13.36
Magnesium (mg) 4.436 0.66 0.019 0.153 0.012 n/a 0.032 0.29 n/a 7.6 0.66 0.839 0.283 14.983 119.864
Phosphorus (mg) 61.66 10.505 0.019 0.331 0.054 n/a 0.064 0.302 n/a 42.4 10.505 7.244 3.39 136.474 1091.792
Potassium (mg) 60.33 7.37 0.394 0.431 0.72 n/a 0.556 1.485 n/a 46.0 7.37 11.438 3.39 139.483 1115.864
Sodium (mg) 268.378 7.7 0.003 3.547 0.882 n/a 0.01 1.399 n/a 196.8 7.7 3.355 81.36 571.133 4569.064
Zinc (mg) 0.51 0.06 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.32 0.06 0.03 0.01 1.0 8.0
Copper (mg) 0.024 0.006 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.064 0.006 0.001 0.0 0.101 0.808
Manganese (mg) 0.007 0.002 0.0 0.001 n/a n/a 0.0 n/a n/a 0.2 0.002 0.0 0.0 0.213 1.704
Selenium (mcg) 3.6 1.7 0.0 0.1 0.0 n/a 0.0 0.0 n/a 12.0 1.7 0.3 0.1 19.7 157.6
Vitamin A, IU (IU) 1.109 26.785 0.064 0.222 0.071 n/a 1.176 n/a n/a 84.4 26.785 14.945 352.984 508.54 4068.32
Retinol (mcg) 0.444 7.645 0.0 0.0 0.001 n/a 0.0 0.0 n/a 25.2 7.645 4.423 94.779 140.136 1121.088
Vitamin A, RAE (mcg_RAE) 0.444 7.7 0.003 0.013 0.005 n/a 0.057 0.092 n/a 25.2 7.7 4.423 96.615 142.251 1138.008
Beta Carotene (mcg) n/a 0.55 0.01 0.091 0.039 n/a 0.661 1.072 n/a 0.0 0.55 0.153 22.318 25.442 203.536
Vitamin E (mg) n/a 0.05 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.05 0.0 0.33 0.54 4.32
Vitamin D (IU) n/a 1.925 n/a n/a n/a n/a n/a n/a n/a 6.4 1.925 3.965 7.91 22.125 177.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 18.205 0.029 0.056 0.043 n/a 1.084 2.459 n/a 18.0 18.205 0.0 0.0 58.08 464.64
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.03 0.0 0.0 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.1 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 5.5 44.0
Thiamin (mg) 0.118 0.004 0.0 0.001 0.0 n/a 0.0 0.001 n/a 0.176 0.004 0.002 0.001 0.306 2.448
Riboflavin (mg) 0.042 0.026 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.176 0.026 0.014 0.004 0.29 2.32
Niacin (mg) 0.561 0.004 0.0 0.002 0.001 n/a 0.002 0.004 n/a 1.94 0.004 0.007 0.006 2.53 20.24
Pantothenic acid (mg) 0.146 0.079 0.0 0.001 n/a n/a 0.0 n/a n/a 0.112 0.079 0.027 0.016 0.461 3.688
Vitamin B-6 (mg) 0.051 0.008 0.0 0.0 0.0 n/a 0.001 0.001 n/a 0.024 0.008 0.003 0.0 0.095 0.76
Folate (mcg) 0.887 2.585 0.041 0.022 0.007 n/a 0.032 0.302 n/a 42.0 2.585 0.381 0.424 49.266 394.128
Vitamin B-12 (mcg) 0.15 0.07 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.04 0.07 0.03 0.02 0.39 3.12
Choline (mg) n/a 13.8 0.0 0.1 0.0 n/a 0.0 0.1 n/a 33.6 13.8 1.3 2.7 65.4 523.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14.0 0.0 0.0 0.0 14.0 112.0
Tryptophan (g) n/a 0.009 n/a 0.0 n/a n/a 0.0 n/a n/a 0.044 0.009 0.003 0.001 0.067 0.536
Threonine (g) n/a 0.031 n/a 0.001 n/a n/a 0.0 n/a n/a 0.124 0.031 0.007 0.006 0.199 1.592
Isoleucine (g) n/a 0.037 n/a 0.0 n/a n/a 0.0 n/a n/a 0.156 0.037 0.014 0.007 0.252 2.016
Leucine (g) n/a 0.06 n/a 0.001 n/a n/a 0.0 n/a n/a 0.276 0.06 0.029 0.011 0.437 3.496
Lysine (g) n/a 0.05 n/a 0.001 n/a n/a 0.0 n/a n/a 0.124 0.05 0.022 0.01 0.257 2.056
Methionine (g) n/a 0.021 n/a 0.0 n/a n/a 0.0 n/a n/a 0.076 0.021 0.006 0.003 0.127 1.016
Cystine (g) n/a 0.015 n/a 0.0 n/a n/a 0.0 n/a n/a 0.084 0.015 0.009 0.001 0.125 1.0
Phenylalanine (g) n/a 0.037 n/a 0.001 n/a n/a 0.0 n/a n/a 0.192 0.037 0.013 0.006 0.286 2.288
Tyrosine (g) n/a 0.028 n/a 0.0 n/a n/a 0.0 n/a n/a 0.116 0.028 0.011 0.006 0.188 1.504
Valine (g) n/a 0.047 n/a 0.001 n/a n/a 0.0 n/a n/a 0.176 0.047 0.017 0.008 0.297 2.376
Arginine (g) n/a 0.045 n/a 0.001 n/a n/a 0.0 n/a n/a 0.156 0.045 0.008 0.004 0.259 2.072
Histidine (g) n/a 0.017 n/a 0.0 n/a n/a 0.0 n/a n/a 0.084 0.017 0.006 0.003 0.127 1.016
Alanine (g) n/a 0.041 n/a 0.001 n/a n/a 0.0 n/a n/a 0.144 0.041 0.008 0.004 0.239 1.912
Aspartic acid (g) n/a 0.073 n/a 0.001 n/a n/a 0.001 n/a n/a 0.208 0.073 0.024 0.008 0.388 3.104
Glutamic acid (g) n/a 0.092 n/a 0.002 n/a n/a 0.001 n/a n/a 1.144 0.092 0.059 0.025 1.417 11.336
Glycine (g) n/a 0.024 n/a 0.001 n/a n/a 0.0 n/a n/a 0.136 0.024 0.005 0.003 0.192 1.536
Proline (g) n/a 0.028 n/a 0.001 n/a n/a 0.0 n/a n/a 0.38 0.028 0.027 0.011 0.476 3.808
Serine (g) n/a 0.053 n/a 0.001 n/a n/a 0.0 n/a n/a 0.2 0.053 0.016 0.007 0.331 2.648
Cholesterol (mg) 15.748 23.265 0.0 0.0 0.0 n/a 0.0 0.0 n/a 20.4 23.265 0.381 30.369 113.428 907.424
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.37 0.171 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.636 0.171 0.048 7.256 8.653 69.224
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.029 n/a n/a 2.8 n/a n/a n/a 2.829 22.632
Monounsaturated Fat (g) 0.59 0.21 0.0 0.008 0.0 n/a 0.0 0.0 n/a 0.92 0.21 0.021 2.969 4.928 39.424
Polyunsaturated (g) 0.173 0.075 0.0 0.003 0.0 n/a 0.0 0.0 n/a 0.444 0.075 0.003 0.429 1.202 9.616
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