Chopped Antipasto Salad With Toasted Garbanzo Beans Recipe

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Servings: 4

Ingredients

Cost per serving $1.75 view details

Directions

  1. Rinse and drain garbanzo beans and blot dry with paper towels. Cut artichokes into 1/4-inch-thick slices and reserve liquid. Heat 1 Tbsp. oil in nonstick skillet over high heat. Add in garbanzo beans and cook, shaking pan often, till browned, about 7 min.
  2. Combine garbanzo beans, artichokes and their liquid, 2 Tbsp. extra virgin olive oil, celery, onion, bell pepper, olives, 2 Tbsp. red wine vinegar, 2 Tbsp. balsamic vinegar, oregano, garlic, salt and pepper to taste in 2-qt bowl and toss till well mixed. Taste and add in more salt and pepper if needed. Let rest at room temperature up to 4 hrs.
  3. Toss vegetables. Combine romaine and vegetables and toss. Add in remaining 1 Tbsp. extra virgin olive oil, remaining 1 Tbsp. red wine vinegar and remaining 1 Tbsp. balsamic vinegar and toss again till well mixed.
  4. Mound salad on platter. Sprinkle with parsley if you like and garnish with salami slices.
  5. This recipe yields 4 servings.
  6. Comments: Toasting the garbanzo beans makes them crunchier and more flavorful. Cheese can be added, if you wish. Be sure to dice all antipasto ingredients the same size.
  7. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 303g
Recipe makes 4 servings
Calories 308  
Calories from Fat 135 44%
Total Fat 15.31g 19%
Saturated Fat 2.08g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 682mg 28%
Potassium 554mg 16%
Total Carbs 36.18g 10%
Dietary Fiber 8.6g 29%
Sugars 5.96g 4%
Protein 7.43g 12%
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