Choose A Fruit Or Vegetable Quickbread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		flour
7.5g 		oats
6.5g 		salt
0.75g 		butter
14.19g 		sugar
12.5g 		eggs
12.32g 		milk
1.27g 		vanilla
0.53g 		cinnamon
0.49g 		zucchini
14.73g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.03 1.1 0.0 0.12 0.0 1.55 0.04 0.0 0.02 0.18 1.48 7.13 57.04
Total Fat (g) 0.15 0.14 0.45 0.0 11.51 0.0 1.22 0.01 0.0 0.01 0.03 4.41 17.92 143.36
Carbohydrates (g) 11.92 5.44 4.31 0.0 0.01 12.5 0.09 0.06 0.07 0.39 0.49 2.17 37.46 299.68
Ash (g) 0.07 0.12 0.11 0.75 0.3 0.0 0.11 0.01 0.0 0.02 0.09 0.36 1.93 15.44
Calories (kcal) 56.875 25.425 25.285 0.0 101.724 48.375 17.618 0.534 1.512 1.204 2.356 50.861 331.769 2654.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.01 0.11 n/a 0.14 1.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.14 n/a 0.16 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.07 n/a 0.0 0.0 n/a 0.08 0.64
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Water (g) 1.86 0.77 0.53 0.0 2.25 0.0 9.34 1.14 0.28 0.05 13.94 0.15 30.32 242.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.03 n/a 0.0 0.01 12.49 0.09 0.07 0.07 0.01 0.25 0.4 13.46 107.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.4 0.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.8 3.2 25.6
Calcium (mg) 2.344 2.55 3.51 0.18 3.405 0.125 6.53 1.513 0.058 4.885 2.209 5.994 33.301 266.408
Iron (mg) 0.73 0.29 0.31 0.0 0.0 0.0 0.23 0.0 0.0 0.04 0.05 0.32 1.96 15.68
Magnesium (mg) 3.438 10.35 11.505 0.008 0.284 0.0 1.478 0.14 0.063 0.293 2.503 19.266 49.326 394.608
Phosphorus (mg) 16.875 25.95 33.995 0.0 3.405 0.0 23.531 1.208 0.032 0.312 5.596 37.247 148.15 1185.2
Potassium (mg) 16.719 30.375 27.885 0.06 3.405 0.25 16.509 1.907 0.777 2.101 38.58 51.118 189.685 1517.48
Sodium (mg) 0.313 0.375 0.13 290.685 81.72 0.0 17.248 0.559 0.047 0.049 1.473 57.283 449.881 3599.048
Zinc (mg) 0.11 0.22 0.26 0.0 0.01 0.0 0.14 0.01 0.0 0.01 0.04 0.33 1.12 8.96
Copper (mg) 0.022 0.029 0.041 0.0 0.0 0.0 0.012 0.0 0.0 0.002 0.007 0.11 0.223 1.784
Manganese (mg) 0.106 0.285 0.32 0.001 0.0 0.0 0.005 0.0 0.001 0.085 0.027 0.166 0.996 7.968
Selenium (mcg) 5.3 5.3 n/a 0.0 0.1 0.1 3.9 0.0 0.0 0.0 0.0 0.6 15.5 124.0
Vitamin A, IU (IU) 0.0 0.675 0.0 0.0 354.546 0.0 59.998 2.492 0.0 1.438 29.45 0.428 449.027 3592.216
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 0.0 17.125 0.737 0.0 0.0 0.0 0.0 113.06 904.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 97.043 0.0 17.248 0.737 0.0 0.073 1.473 0.0 116.573 932.584
Beta Carotene (mcg) 0.0 0.375 n/a 0.0 22.416 0.0 1.232 0.025 0.0 0.546 17.67 0.257 42.522 340.176
Vitamin E (mg) 0.01 0.06 n/a 0.0 0.33 0.0 0.12 0.0 0.0 0.01 0.02 0.94 1.49 11.92
Vitamin D (IU) n/a n/a n/a n/a 7.945 n/a 4.312 0.661 n/a n/a n/a n/a 12.918 103.344
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.073 0.0 0.0 0.073 0.584
Lutein + zeaxanthin (mcg) 2.813 16.5 n/a 0.0 0.0 0.0 40.779 0.0 0.0 1.082 312.906 1.798 375.878 3007.024
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 n/a 0.06 0.0 n/a 0.05 n/a n/a 0.17 1.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 2.6 20.8
Thiamin (mg) 0.123 0.034 0.049 0.0 0.001 0.0 0.009 0.0 0.0 0.0 0.007 0.017 0.242 1.936
Riboflavin (mg) 0.077 0.017 0.009 0.0 0.004 0.003 0.059 0.002 0.001 0.0 0.021 0.017 0.209 1.672
Niacin (mg) 0.922 0.478 0.062 0.0 0.006 0.0 0.009 0.001 0.002 0.006 0.072 0.402 1.961 15.688
Pantothenic acid (mg) 0.069 0.076 0.088 0.0 0.016 0.0 0.177 0.005 0.0 0.002 0.024 0.104 0.559 4.472
Vitamin B-6 (mg) 0.006 0.026 0.008 0.0 0.0 0.0 0.017 0.001 0.0 0.001 0.032 0.026 0.116 0.928
Folate (mcg) 28.594 3.3 3.64 0.0 0.426 0.0 5.79 0.064 0.0 0.029 4.27 4.281 50.394 403.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.16 0.01 0.0 0.0 0.0 0.0 0.19 1.52
Choline (mg) 1.6 2.3 n/a 0.0 2.7 0.0 30.9 0.2 n/a 0.1 1.4 4.6 43.9 351.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 0.016 0.015 0.0 0.001 n/a 0.021 0.001 n/a 0.0 0.001 0.022 0.098 0.784
Threonine (g) 0.044 0.03 0.038 0.0 0.006 n/a 0.069 0.001 n/a 0.001 0.004 0.051 0.244 1.952
Isoleucine (g) 0.056 0.038 0.045 0.0 0.007 n/a 0.083 0.002 n/a 0.001 0.006 0.063 0.301 2.408
Leucine (g) 0.111 0.07 0.083 0.0 0.011 n/a 0.134 0.005 n/a 0.001 0.01 0.117 0.543 4.344
Lysine (g) 0.036 0.029 0.046 0.0 0.01 n/a 0.112 0.004 n/a 0.001 0.01 0.061 0.308 2.464
Methionine (g) 0.028 0.016 0.02 0.0 0.003 n/a 0.047 0.001 n/a 0.0 0.003 0.02 0.138 1.104
Cystine (g) 0.034 0.024 0.027 0.0 0.001 n/a 0.033 0.002 n/a 0.0 0.001 0.025 0.148 1.184
Phenylalanine (g) 0.081 0.049 0.059 0.0 0.006 n/a 0.084 0.002 n/a 0.001 0.006 0.081 0.368 2.944
Tyrosine (g) 0.048 0.03 0.037 0.0 0.006 n/a 0.062 0.002 n/a 0.001 0.004 0.058 0.248 1.984
Valine (g) 0.066 0.047 0.061 0.0 0.009 n/a 0.106 0.003 n/a 0.001 0.007 0.08 0.379 3.032
Arginine (g) 0.066 0.048 0.077 0.0 0.004 n/a 0.101 0.001 n/a 0.001 0.007 0.192 0.498 3.984
Histidine (g) 0.036 0.024 0.027 0.0 0.003 n/a 0.038 0.001 n/a 0.001 0.004 0.041 0.175 1.4
Alanine (g) 0.052 0.037 0.057 0.0 0.004 n/a 0.091 0.001 n/a 0.001 0.009 0.069 0.321 2.568
Aspartic acid (g) 0.069 0.053 0.094 0.0 0.009 n/a 0.164 0.004 n/a 0.002 0.022 0.176 0.592 4.736
Glutamic acid (g) 0.544 0.325 0.241 0.0 0.026 n/a 0.207 0.01 n/a 0.002 0.019 0.378 1.751 14.008
Glycine (g) 0.058 0.041 0.055 0.0 0.003 n/a 0.053 0.001 n/a 0.001 0.007 0.091 0.309 2.472
Proline (g) 0.188 0.107 0.06 0.0 0.011 n/a 0.063 0.005 n/a 0.002 0.006 0.075 0.516 4.128
Serine (g) 0.081 0.049 0.049 0.0 0.007 n/a 0.12 0.003 n/a 0.001 0.007 0.079 0.395 3.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 0.0 52.114 0.064 0.0 0.0 0.0 0.0 82.68 661.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.024 0.079 0.0 7.288 0.0 0.382 0.008 0.0 0.002 0.006 0.591 8.405 67.24
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.127 n/a n/a 0.127 1.016
Monounsaturated Fat (g) 0.014 0.017 0.142 0.0 2.982 0.0 0.469 0.004 0.0 0.001 0.001 2.689 6.32 50.56
Polyunsaturated (g) 0.064 0.059 0.165 0.0 0.431 0.0 0.168 0.001 0.0 0.0 0.012 0.922 1.821 14.568
Advertisement