Chole (Chick Peas) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x or possibly 3 pods Cardamom
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chick peas
450.0g 		onion
135.0g 		potatoes
159.75g 		mustard
3.3g 		cardamom
0.0g 		coriander
1.8g 		cumin
2.1g 		garam masala
5.3g 		Total Per Serving Total for Recipe
Protein (g) 22.28 1.49 3.23 0.82 n/a 0.22 0.37 0.64 29.04 29.04
Total Fat (g) 5.13 0.14 0.14 0.95 n/a 0.32 0.47 0.92 8.06 8.06
Carbohydrates (g) 101.75 12.61 27.91 1.15 n/a 0.99 0.93 3.0 148.34 148.34
Ash (g) 7.25 0.47 1.73 0.15 n/a 0.11 0.16 0.32 10.18 10.18
Calories (kcal) 535.5 54.0 123.008 15.477 n/a 5.364 7.875 16.854 758.078 758.078
Starch (g) n/a 0.0 24.67 n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a 1.34 0.27 0.12 n/a n/a n/a n/a 1.73 1.73
Glucose (dextrose) (g) n/a 2.66 0.53 0.1 n/a n/a n/a n/a 3.28 3.28
Fructose (g) n/a 1.74 0.43 0.0 n/a n/a n/a n/a 2.17 2.17
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 313.61 120.3 126.75 0.23 n/a 0.16 0.17 0.43 561.63 561.63
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.72 1.25 0.22 n/a n/a 0.05 0.55 7.79 7.79
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 19.8 2.3 3.5 0.5 n/a 0.8 0.2 1.4 28.5 28.5
Calcium (mg) 144.0 31.05 19.17 17.193 n/a 12.762 19.551 7.844 251.57 251.57
Iron (mg) 6.08 0.28 1.25 0.33 n/a 0.29 1.39 0.41 10.03 10.03
Magnesium (mg) 130.5 13.5 36.743 9.834 n/a 5.94 7.686 8.056 212.259 212.259
Phosphorus (mg) 405.0 39.15 91.058 27.753 n/a 7.362 10.479 15.529 596.331 596.331
Potassium (mg) 774.0 197.1 672.548 22.506 n/a 22.806 37.548 106.742 1833.25 1833.25
Sodium (mg) 1345.5 5.4 9.585 0.165 n/a 0.63 3.528 1.59 1366.398 1366.398
Zinc (mg) 4.77 0.23 0.46 0.19 n/a 0.08 0.1 0.13 5.97 5.97
Copper (mg) 0.765 0.054 0.176 0.014 n/a 0.018 0.018 0.02 1.064 1.064
Manganese (mg) 2.7 0.176 0.24 0.058 n/a 0.034 0.07 0.106 3.384 3.384
Selenium (mcg) 12.6 0.7 0.5 4.4 n/a 0.5 0.1 0.5 19.2 19.2
Vitamin A, IU (IU) 94.5 2.7 3.195 2.046 n/a 0.0 26.67 2205.33 2334.441 2334.441
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 0.0 0.0 0.099 n/a 0.0 1.344 110.293 116.236 116.236
Beta Carotene (mcg) 54.0 1.35 1.598 1.221 n/a n/a 16.002 1157.52 1231.691 1231.691
Vitamin E (mg) n/a 0.03 0.02 0.1 n/a n/a 0.07 1.58 1.79 1.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 12.78 14.784 n/a n/a 9.408 697.321 739.693 739.693
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.62 n/a n/a n/a n/a 0.62 0.62
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 17.1 10.0 31.5 0.1 n/a 0.4 0.2 4.0 63.2 63.2
Thiamin (mg) 0.135 0.068 0.128 0.018 n/a 0.004 0.013 0.017 0.383 0.383
Riboflavin (mg) 0.135 0.041 0.048 0.013 n/a 0.005 0.007 0.049 0.297 0.297
Niacin (mg) 0.63 0.162 1.677 0.26 n/a 0.038 0.096 0.461 3.325 3.325
Pantothenic acid (mg) 1.35 0.162 0.479 n/a n/a n/a n/a n/a 1.991 1.991
Vitamin B-6 (mg) 2.115 0.162 0.479 0.014 n/a n/a 0.009 0.13 2.91 2.91
Folate (mcg) 301.5 25.65 25.56 2.508 n/a 0.0 0.21 5.618 361.046 361.046
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 146.7 8.2 19.3 4.0 n/a n/a 0.5 2.7 181.6 181.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 0.014 0.048 0.017 n/a n/a n/a n/a 0.304 0.304
Threonine (g) 0.81 0.027 0.128 0.036 n/a n/a n/a n/a 1.001 1.001
Isoleucine (g) 0.945 0.014 0.128 0.036 n/a n/a n/a n/a 1.122 1.122
Leucine (g) 1.575 0.041 0.192 0.059 n/a n/a n/a n/a 1.866 1.866
Lysine (g) 1.485 0.054 0.208 0.05 n/a n/a n/a n/a 1.797 1.797
Methionine (g) 0.315 0.0 0.048 0.016 n/a n/a n/a n/a 0.379 0.379
Cystine (g) 0.315 0.0 0.048 0.019 n/a n/a n/a n/a 0.382 0.382
Phenylalanine (g) 1.215 0.041 0.144 0.035 n/a n/a n/a n/a 1.435 1.435
Tyrosine (g) 0.54 0.014 0.128 0.024 n/a n/a n/a n/a 0.706 0.706
Valine (g) 0.945 0.027 0.192 0.044 n/a n/a n/a n/a 1.208 1.208
Arginine (g) 2.115 0.135 0.16 0.058 n/a n/a n/a n/a 2.468 2.468
Histidine (g) 0.63 0.014 0.08 0.025 n/a n/a n/a n/a 0.748 0.748
Alanine (g) 0.945 0.027 0.096 0.039 n/a n/a n/a n/a 1.107 1.107
Aspartic acid (g) 2.61 0.122 0.815 0.065 n/a n/a n/a n/a 3.611 3.611
Glutamic acid (g) 3.915 0.351 0.559 0.164 n/a n/a n/a n/a 4.989 4.989
Glycine (g) 0.945 0.041 0.096 0.043 n/a n/a n/a n/a 1.125 1.125
Proline (g) 0.9 0.014 0.112 0.064 n/a n/a n/a n/a 1.089 1.089
Serine (g) 1.125 0.027 0.144 0.036 n/a n/a n/a n/a 1.331 1.331
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.54 0.054 0.048 0.048 n/a 0.018 0.032 0.173 0.913 0.913
Phytosterols (mg) n/a 20.25 7.988 3.894 n/a 0.828 1.428 4.399 38.787 38.787
Monounsaturated Fat (g) 1.17 0.014 0.0 0.654 n/a 0.244 0.295 0.146 2.523 2.523
Polyunsaturated (g) 2.295 0.027 0.064 0.178 n/a 0.032 0.069 0.444 3.108 3.108
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